Maximizing Semen Enjoyment 1

This post is also available as a podcast: Podcast #013: How to Admire Your Husband’s Sexuality

This probably strikes most wives as a strange topic, but maximizing the quantity of our semen is often a matter of pride and fun for men. What’s the deal?

More semen symbolically means more of all these things. In addition to the power of semen as a symbol, more semen can also have some some physical significance. Here are some facts.

  • Most men ejaculate about 5 milliliters of semen at a time. That’s about a teaspoon. Of course, there’s wide variation among men.
  • Semen and sperm are different. Semen contains sperm, but it also includes a host of healthy ingredients.
  • Semen quantity and sperm quantity are related, so more semen generally means more total sperm ejaculated; this can increase your chance of conception.
  • More semen often means that the man had a longer orgasm, which is certainly an indirect benefit.
  • As with most things in life, heredity plays a huge role in the quantity of a man’s semen.
  • Pills and supplements are extremely unlikely to affect the quantity of your semen. Save your money.

There are a few things a man can do to maximize the quantity and quality of his semen. I say maximize rather than increase because a man can move towards the top of his natural range, but he can’t change his physiology. So what can a man do?

  • Hydration. Semen is mostly water, so make sure you’re drinking enough. Unless you’re dehydrated though, drinking more water probably won’t increase your semen volume.
  • Edging. Here’s our big post about edging, but the idea is simple: long-duration stimulation that gets you to the edge of orgasm. The longer and more intense the stimulation, the more semen will be locked and loaded.
  • Excercise your pubococcygeus muscleWomen do Kegel exercises to improve their orgasms, and men can do them too. Strengthening your pelvic floor will improve your orgasms and give you more control over when you orgasm. (Make sure you practice contractions and extensions.)
  • Maintain your fitness. Exercise improves circulation, and improved circulation will improve the strength of your erection and orgasm. (Not to mention all the other health benefits of lifting.)
  • Reduce ejaculation frequency. As you’ve probably noticed, there’s more semen when you haven’t ejaculated for a couple of days — but is that a price you’re willing to pay? I’d rather have more sex with my wife than less sex with more semen per orgasm. However, increased semen volume can be a pleasant benefit when you come back together after being separated for a couple of days. It seems that a man builds up his maximum amount of semen in two to three days, so there’s no benefit to waiting longer than that.
  • Make it look like more. Since the desire for more semen is mostly about the symbolism, increase the power of the symbol by making your semen look like more. Spread your semen around when you ejaculate. See if your wife is open to you shooting it on her face, breasts, or stomach. When you ejaculate in her vagina, take a look before she cleans up. When you ejaculate in her mouth, ask her to show it to you before she swallows.
  • Enjoy what you’ve got. Talk about your semen with your wife. Before sex, tell her that you can’t wait to come inside her. Tell your wife you’d love her to beg for your come during sex or a blow job. After sex, savor the view of your semen on your wife, in her vagina, or in her mouth. Touch it, rub it around, taste it. Later, tell her how hot it is to you that your semen is still inside her or leaking into her panties. Wives: tell your husband that you love his semen, that it tastes amazing, that you want it all over your body, that you need it inside you. Make a show of enjoying your husband’s semen after he ejaculates. Revel in his power and masculinity!

So, husbands and wives, what do you think? Do you have any tips to share? Anything kinky we need to try?

Best Christian Sex Links of the Week 2

Welcome to another edition of our link round-up from around the marriage blogosphere!

What message does your sleepwear send? Wives, if you’re cold at night in the winter try some thigh-high socks (and nothing else). And while we’re being nakeder, why not walk around the house naked with your spouse?

“I want to stop sexual gatekeeping, but how?” Along the same lines, is it time to quit trying and start doing? (With a Yoda reference.)

The importance of sexual discipleship. The world is masterful at modeling its version of sexuality to your family.

How can husbands initiate sex without making their wives feel like a piece of meat. You can do better than, “The kids are asleep, let’s bang.”

Sex, sleep, or exercise? And we husbands expect our wives to do all three!

Write a letter to your teenage self. What would you tell your teenage self about sex and marriage?

If you’ve got another link to share, put it in the comments. Find a way to surprise your spouse this evening!

Best Christian Sex Links of the Week 3

Hey there, it’s been a while! Time for some awesome sex links. We’ve got some catching up to do!

The ONE Tip That Will Make Sex Feel Great!

When you’re making love, simply ask yourself these two questions:

What feels good right now?

and

Where do I want to be touched right now?

What Does He Really Want Sexually? — Don’t ask if you don’t want to know. It’s hard to share what you really want.

Slow Side by Side Sex — A relaxing position.

Why are men obsessed with breasts? — Because they’re awesome? Also some survey results about rough sex.

Don’t have sex in the dark — Watching your spouse orgasm is amazing. Maintain eye contact.

“My Husband Can’t Make Me Submit to Him or Respect Him!” — Husbandly love and wifely submission are not optional, they are commanded by God.

10 Foam Roller Exercercises To Relieve Muscle Soreness And Better Sex — Shoot, we just threw our foam roller away!

Sleeping Naked: 5 Amazing Reasons It’s Good For Your Health — We used to do better with this… but kids.

When Bad Language is a Turn On During Sex. Is This Okay? — Yes.

Can Sex Be Used as Comfort? Yes, But… — Good post. Do you and your spouse use sex to comfort each other? I don’t think Sexy Corte and I do, but maybe we could try?

What a quickie taught us about sexual intimacy. — “He told me what he wanted: a good orgasm that happened as soon as possible.”

Sometimes, Your Husband Needs a Girlfriend — Remember how we acted when we were dating?

That’s it for now! If you’ve got a link you want to share please post it in the comments.

Best Christian Sex Links of the Week 4

“Short” and “cold” aren’t the sexiest adjectives, but February can still be steamy!

Commenters share their favorite dates Valentine’s Day dates with their husbands.

A series on wifely orgasms — an ever-important topic for sex bloggers, to be sure.

Valentine’s ideas: gifts for husbands, gifts for wives. Sexy Corte and I aren’t much for gift giving; not our love language I guess. For gifts, we mostly create opportunities to spend time together.

Don’t badmouth your spouse to your friends. It’s sad that this needs to be said, but it’s very valuable advice.

Sexual fantasy survey results.

Burn more calories while having sex. It’s win-win-win!

Be more adventurous in bed. Yes, the top 10 ways!

Do You Even Lift? 5

This post is also available as a podcast: Podcast #011: Fitness and Hygiene Advice for Husbands

Alright husbands, let’s talk about basic fitness. Did you let yourself blimp up after you got married? Shame on you! Or, like me, have you always struggled to be a little more fit? I’m blessed that Sexy Corte and I love to run, and we’ve managed to keep in the habit of running several times a week together (even pushing a ton of kids in strollers). Running or some some form of aerobic exercise is great, and I highly recommend it; it’s even better if you can do it with your spouse and kids. Aerobic exercise is great for everyone, so go do it.

(For other posts with advice for husbands, check out Husbandly Hygiene and Basic Male Fashion.)

However, in this post I want to talk about lifting weights. Women can lift and enjoy the benefits of stronger bones and muscles, but weight-bearing exercise is essential for men’s health. I’m by no means an expert on lifting, but I can share with you some basics: and basics are the key. All the new-fangled stuff is basically junk: P90X, CrossFit, “core strengthening”, “boot camps”, etc. It’s not that these are bad, but they over-complicate things. You don’t need an expensive gym membership either.

What do you need?

  1. Starting Strength, by Mark Rippetoe
  2. Barbells, dumbbells, weight bench, weight plates. Used sets can often be found cheaply on Craigslist. Put them in any open 50 square feet of your house.
  3. 20 minutes per day, a few times per week. You won’t get ripped with this minimal schedule, but you’ll get a lot stronger.

ripped-for-her-pleasure

I recommend the book, but you can get the high-level ideas from here. You can easily use the internet to find articles by Mark Rippetoe and diagrams that illustrate how to properly perform the lifts he prescribes. (So you have some homework.)

Like I said up top, aerobic exercise is great, but men need to big and strong. If you follow some of this simple advice it won’t take long for your wife to notice and admire your muscles. You don’t need to be Adonis, you just want to improve yourself. If you aren’t lifting at all now you’ll see rapid strength gain when you start, which is great for your confidence. Of course your progress will plateau and improvement will get harder over time (like anything), but there’s a ton of low-hanging fruit that even a lazy man can grasp.

What does lifting have to do with sex? If you can’t figure out how size, strength, endurance, confidence, energy, and appearance will improve your sex life then I don’t think I can help you.