Dr. Cindy M. Meston from the University of Texas at Austin explains that the key to female sexual arousal is excitement, not relaxation.

“For years we were told, ‘Have a bubble bath, calm down, listen to relaxing music, do deep breathing exercises, chill out before sex,'” she says.

“But my research shows the opposite, that you actually want to get women in an active state.

“So, you can run around the block with your partner and get them to chase you around the block, or watch a scary movie together, ride a roller-coaster together, even a good comedy act. If you really get laughing, you’re going to have a sympathetic activation response.”

Meston is talking about the sympathetic nervous system, which is responsible for subconscious muscle contractions that get us ready for the flight or fight mode, like heart rate and blood pressure. She has found that if this system is activated before sex it will help women respond more intensely and more quickly.

Paul Byerly at The XY Code has a great story about excitement:

I recall a time when Lori thought I had fallen off a cliff (I had not). We went home and had really good sex. Now I know the reason for that was the adrenaline running through her system. Likewise, this is why teenage boys used to like to take a girl to a scary movie; their chances of something sexual in the back seat of the car were much better after such a movie.

We write a lot about games, activities, and novelty on our blog because they create excitement! Wives tend to be sexually responsive and usually don’t even realize when they’re becoming aroused!

Men’s subjective ratings of arousal were in agreement with their body’s level of sexual arousal about 66 percent of the time, while women’s were in line only about 26 percent of the time.

“The general pattern that I have seen in my laboratory is that women experience a genital response but do not report feeling sexually aroused,” Chivers told LiveScience.

Husbands and wives should both ponder that statistic for a while: a woman’s body often gets aroused before her mind does, and she won’t even notice.

Do you want to kick up the intensity of your sex life? Here are a few ideas from previous posts:

How do you get your sympathetic nervous system revved up? Leave a comment and let us know!

Continuing this series on the women of Proverbs, we come to the nagging and quarrelsome wife. These verses are convicting. Nothing needs to be said on exactly what you are doing when you are nagging or quarreling. You know. When you are this type of wife, it is better for your husband to “live on the corner of the roof” or “in a desert”. If that doesn’t inspire self-loathing I don’t know what will! It is intolerable to be around someone that nags you and wants to pick a fight with you. According to Proverbs you would be better off living in extreme conditions than sharing a home with such a person. This makes me think twice before picking a fight with El Fury. James refers to the tongue as “a restless evil, full of deadly poison” (James 3:8) We would be wise to bridle it and think twice before nagging.

Proverbs 14:1 is very interesting. It doesn’t speak directly about nagging and quarreling, but I included it with those verses because I thought it related well. “The wise woman builds her house.” Remember how it was during those first years of marriage? I was so attentive to our home and to El Fury’s needs. I built my house with care. I looked after others more than myself. The second part of this verse should serve as a warning. “But with her own hands the foolish one tears hers down.” What happens? This sounds like self-sabotage. Does this wife stop being intentional, stop tending to her marriage with care? Does her speech become characterized by nagging and quarreling?

Of course nobody wants to be the one that is tearing their home down. The problem is that your home might already be falling apart before you are willing to identify the problem. You might not even see that it is falling down until you are standing in the midst of rubble. Now, I’m not saying that it is solely the responsibility of the wife to keep her home intact. It takes two people working together to make a home thrive.

How do we identify if we are becoming nagging and quarrelsome? Watch yourself. Pay attention to what you are saying. It’s so hard to accept that you might be contributing to the problem. I can look back over the years of my marriage and see how in my pride I wanted to point the finger only at my husband. Somehow I forget that my marriage is not about keeping score and proving I’m right. The goal is peace. The goal is sharing your life in a way that builds your home in a beautifully integrated way that makes it hard to tear down.

Sex is a good reset button. Don’t withhold sex from your spouse as a means to get them to do whatever you are nagging them about. That’s manipulative and wrong. Similarly, if you are quarreling, try to follow up by being intimate. I’m not saying to forget about your problems and just have sex. Fix your problems together. Then re-engage physically. I know if El Fury and I have had an argument, I often feel like things are back to normal after we’ve had sex again.

When I find myself being nagging or quarrelsome, I try to picture El Fury standing on the corner of the roof. I don’t like it when he has to go up on our roof for anything, so this is an especially good exercise for me. The point is, I love him. Whatever it is that I’m nagging about or picking a fight with him for, if I can re-approach it from a solution minded viewpoint then the communication can become about the problem instead of the person. It takes effort! Your marriage is worth the effort.

Proverbs 14:1: “The wise woman builds her house, but with her own hands the foolish one tears hers down.”

Proverbs 19:13: “A foolish child is a fatherʼs ruin, and a quarrelsome wife is like the constant dripping of a leaky roof.”

Proverbs 21:9: “Better to live on a corner of the roof than share a house with a quarrelsome wife.”

Proverbs 21:19: “Better to live in a desert than with a quarrelsome and nagging wife.”

Proverbs 25:24: “Better to live on a corner of the roof than share a house with a quarrelsome wife.”

Proverbs 27:15‭-‬16: “A quarrelsome wife is like the dripping of a leaky roof in a rainstorm; restraining her is like restraining the wind or grasping oil with the hand.”

Other parts of this series:

I finally understand why chicks did motorcycles: built-in vibrating seats. Yep, that’s right, you can install a vibrator directly into the passenger seat of your bike to give your wife quite an exciting ride.

(And apparently there are vibrating bicycle seats too?)

But why should motorcycle riders have all the fun? When I saw these products I realized that it would be pretty easy to replicate the experience in our sensible sedan. If you or your spouse are just a little bit handy with electricity it’s simple to build your own 12-volt car-powered over-the-clothes vibrator!

Here are the three parts you need to buy — all easily available from eBay or other online sources for under $20 total.

  1. 12-volt male plug (for cigarette lighter).
  2. 12-volt dimmer knob.
  3. 12-volt vibrating massage motor (Uxcell is the most likely brand). I suggest getting a motor that includes the plastic housing, seen below.

Once you have all the parts, assembling the device is pretty easy. For car use I didn’t install the vibrator into the seat — you don’t straddle a car seat like you do a motorcycle seat, so that positioning wouldn’t be ideal anyway. You’ll need some wire-cutters (or needle-nose pliers) and a small screwdriver.

  1. Measure your distance. How far will the vibrator need to reach from your cigarette lighter to the wife’s lady bits? Make sure to leave some slack, but you don’t want too much wire or you’ll get a tangled mess. You should also decide where you want the dimmer knob located, so you need to decide on length for the wires from the plug to the knob, and from the knob to the motor.
  2. Cut the wires. And strip 1/4 inch of insulation from the tips of each wire so you can install them into the knob switch.
  3. Install the wires into the knob switch. Use a small screwdriver to install your four wires into the receptacles on the knob switch. For DC (direct current) power, red wires are positive/+ and black wires are negative/-.
  4. Test. Plug it in, turn on the car, and make sure it works. When you turn the knob the motor should modulate its power. If it doesn’t work, make sure your wiring is correct — is the metal of each wire in contact with the metal in its switch receptacle? Are reds in positive and blacks in negative? If your wiring is right and it still doesn’t work you may have a defective part.
  5. Bundle the wires. If you have pairs of loose wires you can bundle them together to neaten things up. Use small zip ties and/or electrician tape to protect the pairs of wires and hold them together to reduce tangles.

Your new car toy has two incredible benefits:

  1. Over-the clothes power. The 12-volt motor should be much more powerful than a battery-operated vibrator! This means the wife doesn’t need to get undressed to use it — it can reach through her clothes! You know we’re a fan of using a wireless remote vibrator that tucks into Sexy Corte’s panties, and it’s great for when we’re walking around, in a restaurant, or in a theater, but it also requires advanced preparation. She has to put the vibrator in her panties before we leave, and it can be awkward to reposition because it’s buried under layers of clothes. You can’t use this car vibrator walking around, but when you’re using it in the car you don’t need to mess with the wife’s clothes.
  2. Infinite duration. As long as you’ve got gas in the car you’ve got vibration! The wireless remote vibrator we use can go for around 45 minutes, but this car vibrator never runs out of juice. You can use it in tons of ways: coming and going from your date; park and play while the wife performs oral; on a road trip (keep quiet and put a movie on in back!); the wife can build up sexual tension with edging while she drives home from work or the store; the husband can tease her by controlling the knob. Limitless fun!

We hope you enjoy this project. Leave a comment and tell us what you think, especially if you build a car vibrator for yourself!

Sleep and sex really seem to complement each other, and not just because you’re likely to do them in the same place. If you want to sleep better and have more and better sex, try sleeping naked and waking up early.

First, the health benefits of sleeping naked. We’ve written about why you should sleep naked (and almost naked) before, and this article has some science that might convince you.

1. You’ll fall asleep faster.

2. You’ll sleep better.

3. You’ll improve your relationship.

4. You’ll reduce stress and anxiety.

5. You’ll have more sex.

6. You’ll improve your vaginal health.

7. You may lose weight.

8. You’ll look younger.

9. You’ll boost your self-esteem.

Second, we recently wrote about setting your alarm for morning sex, so we’re not at all surprised to read that early-risers have more sex than people who sleep in.

 

The survey of 2,000 Americans, split evenly between self-identified early birds and night owls, found that early birds have more sex per week, on average, than their late-night counterparts.

The survey shows early-risers have sex an average of three times per week, compared to twice per week for late-risers — an impressive 50% advantage for early-risers. That’s more than 50 additional sexy times per year — maybe 2500 over the course of your married life. Seems worth it to me.

How do you and your spouse sleep? Are you intentional about what you wear, when you sleep, and when you wake up? Share your ideas and experience in the comments.

(Side note: I couldn’t find an image of a man and woman together waking up early and happy. Go figure.)

Proverbs is an amazing book, and I’ve made a habit of reading the chapter of the book that corresponds to the day of the month. There are three types of women that are highlighted in Proverbs: the adulterous woman, the quarrelsome wife, and the wife of noble character. This three-post series will examine each of these types, starting today with the Adulterous Woman.

Proverbs has a lot to say about the Adulterous Woman. She is dangerous — and no wonder. This type of woman has the capability to burn up everything you hold dear in your life. Your marriage, your family, even your career. Her house “leads down to death” and “none who go to her return or attain the paths of life”. This is a serious warning. How often have we seen this happen? How do we protect ourselves from this danger?

  1. “Wisdom will save you also from the adulterous woman.” Wisdom is a lifelong acquirement, so this is no easy suggestion. Proverbs 1:7 says “The fear of the Lord is the beginning of knowledge.” This statement could fill up a book. God is powerful, sovereign, and holy. You should have a proper fear of God, and that fear should humble you. If you live your life through that lens a lot of things will orient in a good way, including your marriage. James 1:5 says “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” Fear God, pray for wisdom, and read God’s Word which is full of wisdom.
  2. Guard your marriage. This could also be another book. Your marriage is the most important relationship in your life, and it is worth guarding. Guard your time together, guard your speech to one another and about one another. Be truthful to each other and identify problems as they arise. Do not slander one another to your friends and do not make friends with people that will entice you to engage in that sort of conversation. Trust your spouse and assume they want the best for you. People don’t typically set out to intentionally commit adultery. But if you aren’t diligently tending to your marriage you might unknowingly be taking small steps towards that path.
  3. Make sex a priority. You need this. Intimate contact creates physical and emotional bonding. The more satisfied you both are in your sex life the less likely you will be to look for satisfaction outside of your marriage.

Proverbs 2:16‭-‬19: “Wisdom will save you also from the adulterous woman, from the wayward woman with her seductive words, who has left the partner of her youth and ignored the covenant she made before God.  Surely her house leads down to death and her paths to the spirits of the dead.  None who go to her return or attain the paths of life.”

Proverbs 5:3‭-‬6: “For the lips of the adulterous woman drip honey, and her speech is smoother than oil;  but in the end she is bitter as gall, sharp as a double-edged sword.  Her feet go down to death; her steps lead straight to the grave.  She gives no thought to the way of life; her paths wander aimlessly, but she does not know it.”

Proverbs 6:24‭-‬29: “Keeping you from your neighborʼs wife, from the smooth talk of a wayward woman.  Do not lust in your heart after her beauty or let her captivate you with her eyes.  For a prostitute can be had for a loaf of bread, but another manʼs wife preys on your very life.  Can a man scoop fire into his lap without his clothes being burned?  Can a man walk on hot coals without his feet being scorched?  So is he who sleeps with another manʼs wife; no one who touches her will go unpunished.”

Proverbs 7:10‭-‬12: “Then out came a woman to meet him, dressed like a prostitute and with crafty intent.  (She is unruly and defiant, her feet never stay at home;  now in the street, now in the squares, at every corner she lurks.)”

Proverbs 7:26‭-‬27: “Many are the victims she has brought down; her slain are a mighty throng.  Her house is a highway to the grave, leading down to the chambers of death.”

Proverbs 23:27‭-‬28: “For an adulterous woman is a deep pit, and a wayward wife is a narrow well.  Like a bandit she lies in wait and multiplies the unfaithful among men.”

Other parts of this series:

An email from new reader “YN”:

Is this site for real? When I started reading I thought it might be a satire like “The Onion”.

My wife and I have been best friends and married for more than five decades, and swallow? Pearl necklace? Maybe in my dreams. Most Christians that I know think intercourse is just for the purpose of procreation, period. Is this a fringe group?

The most frequent emails we get about about more sex and oral sex, but emails like the one above aren’t uncommon and they made me sad. Maybe that feeling is misplaced — YN and his wife might have a great sex life that satisfies them both. But that he says “maybe in my dreams”  makes me think not, and isn’t that tragic?

Fifty years is a long time, but it’s never too late to take your sex life to the next level. Don’t wait! You may not be blessed with fifty years together. Have the hard conversation soon — tonight. Be honest and open and vulnerable. Your sex life with your spouse can be amazing! That’s God’s will.

Proverbs 5:15-20

Drink water from your own cistern,
   running water from your own well.
Should your springs overflow in the streets,
   your streams of water in the public squares?
Let them be yours alone,
   never to be shared with strangers.
May your fountain be blessed,
   and may you rejoice in the wife of your youth.
A loving doe, a graceful deer—
   may her breasts satisfy you always,
   may you ever be intoxicated with her love.
Why, my son, be intoxicated with another man’s wife?
   Why embrace the bosom of a wayward woman?

God’s best plan is for people to have amazing sex inside marriage, and zero sex outside marriage. This plan is obviously extremely counter-cultural, and some people even claim it’s impossible “in this day and age” — as if our ancestors were less sexual than we are. By God’s grace and the power of the Holy Spirit it is possible to have a sex life that’s awesome and that pleases God (even if you’ve made mistakes). It’s also natural to wonder “what if?” Are there sexual experiences you’re missing out on? Is there a way to have variety without cheating? Jordan Peterson answers this question from one of his listeners in the video below:

I married young and have had only one sexual partner. Now I desire variety, but value my marriage and will not cheat. Any insight on overcoming this conflict?

(The video is queued up to start at this question.)

We’ve got a million posts here on our blog with ideas for creating variety in your sex life with your spouse! Hopefully we’ve created a valuable resource, and we personally appreciate all the contributions from our readers.

Finding time to have sex can be hard when you’ve got jobs and kids, and if you wait for the end of the day you may be frequently frustrated by a lack of energy and enthusiasm. Sexy Corte and I have found that the morning is often the most efficient and reliable time of day for us to have sex, but it does require some planning.

We’ve written before about the benefits of having sex before date night instead of after, and the same benefits apply to morning sex. Quote:

  • Oxytocin: Orgasms get your bonding hormones flowing, which will jump-start intimacy for your date.
  • No pressure: There won’t be any pressure to make sex the capstone of your date when you get home late. We find that it’s especially hard for Sexy Corte to summon up the energy for an orgasm late at night, no matter how great a time we’re having. Time of day has a big impact on many wives, and it doesn’t always line up with date night.
  • Lingering arousal: Date nights are a great opportunity to talk positively about your sex life together — what you like, what you want to try, how it feels when your spouse touches you just — like — that. If you have sex before your date, the lingering arousal can fuel your conversation. It’s hot to look at your spouse across the restaurant table and know that you just rocked their world!
  • Mementos: You can carry a memento of your recent sex with you on your date. For example: a secret hickey or lingerie. It’s a huge turn-on for me just knowing that my semen is still inside Sexy Corte when we go out. We’ve also talked about the idea of me finishing on her body and SC wearing it under her clothes, but we haven’t done it yet.

Your whole day will be better if you kick it off with sex! So how can you prepare for morning sex?

  • Be proactive. You probably won’t just tumble into reliable morning sex — you have to be intentional. Talk with your spouse about it, and decide how you’re going to communicate your interest (or lack thereof) in the morning when you’re both drowsy. Decide before you go to sleep if you’re likely to have sex the next morning or not.
  • Set an alarm. We actually set three alarms! First alarm is for if Sexy Corte wants an orgasm that morning; otherwise we cuddle. Second alarm is for if we’re going to have a quickie. Third alarm means that it’s actually time to get out of bed. (We may be classically conditioning ourselves to have sex when the alarm rings.)
  • Be prepared. Keep your tools ready: lube, vibrator (with batteries), rags, and whatever else you need. Having to find some missing essential can really break your momentum.
  • Sleep naked. As Sexy Corte wrote: “Not only does your skin feel amazing right up against your spouse’s, but feeling nice and silky sheets as you sleep is an added bonus. If your spouse is always wanting sex in the morning, but you have a hard time rousing yourself for it, sleeping naked is an excellent way to get yourself in the mood.” Wives should try some thigh-high socks in the winter to stay warm and sexy — as an added bonus, women have an easier time reaching orgasm when their feet are warm.

Do you have any tips for morning sex? Leave a comment to share.

Several years ago I started experiencing some sexual frustration. El Fury and I had a few kids and life was getting more complicated. I felt like there were frequent times I would be in the mood, but the stars would not align properly and the sex would be more hurried than I’d like. Or by the time we got to the end of the day I would be so worn out I wouldn’t be in the mood enough to want to put forth the energy it takes to have an orgasm. Then a few days would pass and we would have time, but I wouldn’t be in the mood anymore. Over time this could make me feel frustrated and annoyed. I decided to start tracking my cycle.

Sexual desire ebbs and flows in tune to a woman’s menstrual cycle. If you pay attention, you can figure out your peak times. Ovulation happens about mid-way through a woman’s cycle. This is when a woman is at peak fertility, so your body’s natural desire to procreate makes you experience heightened sexual desire. Take advantage of this! Make space for it in your calendar. The first day of my period I create a calendar event for two weeks ahead so that El Fury and I know that we have plans that evening. We try our best to guard that time. It’s usually a good time to try something new and to have extended sexual playtime. Cycles can differ between women, so if you’re having a hard time figuring it out pay attention to your body. To put it bluntly, you’re probably ovulating when you’re feeling horny about a week after your period.

Most of the ovulation info on the internet is for couples trying to get pregnant, but ovulation is a great time for sex even if you aren’t trying for a baby.

Unfortunately there is the other side of the cycle. PMS typically hits one or two weeks before the start of a woman’s period. For me it is one week after ovulation. Just like with my ovulation reminder, the first day of my period I go ahead and put a PMS reminder in our shared calendar (I label as “P.lease M.ake me S.mile” so that it’s a little discreet). Before I started tracking it, PMS would often catch me off guard and I would spend a few days wondering why I was so sad before I realized why. During this part of my cycle I typically do not want to be touched, and El Fury knows to give me some space. It has been helpful to both of us to know what to expect at this time of the cycle. Just knowing it’s coming gives me emotional comfort because I know that there’s a chemical reason why I’m crabby, and that I will feel better soon.

If you don’t already track your cycle, I recommend it! Tracking it and planning for it in advance has been very beneficial to me and our sex life. You can be intentional and have fun during the upswings, and brace yourself emotionally for the downswings. Does anyone else track their cycle?