Improve Sex By Focusing on the Peak and the End 1

This post will share ideas about how to use the happy-ending effect and the peak-end rule to improve your sexual encounters. Sex doesn’t always go perfectly, and that’s ok! Sometimes we build up grand visions in our minds about how amazing an experience is going to be, and then the kids won’t go to sleep, the smoke detector won’t stop beeping for a new battery, or you get a cramp in your leg at just the wrong time. By understanding these two psychological concepts you can help yourself and your spouse have great experiences even when things don’t go perfectly.

First, let’s look at what these two effects are. The happy-ending effect probably isn’t too mysterious! The article below presents the effect in a negative light, but you can apply it in your marriage to improve your experiences.

“When you’re deciding where to go for dinner, for example, you think about where you’ve had a good meal in the past,” lead study author Martin Vestergaard said in a news release.

“But your memory of whether that meal was good isn’t always reliable — our brain values the final few moments of the experience more highly than the rest of it. If we can’t control our in-built attraction to happy endings, then we can’t trust our choices to serve our best interests,” said Vestergaard, a neuroscientist at the University of Cambridge in Britain.

For the study, researchers had participants select between two streams of coins falling into a bucket in quick succession. Larger coins were higher in value.

One stream was greater in value but ended with a succession of smaller coins, while the other less-valuable stream ended with a run of bigger coins. Participants consistently — and incorrectly — selected the stream that ended with larger coins.

From the study we learn that people tend to over-value the end of an experience in comparison to the rest — “all’s well that ends well”.

The peak-end rule is similar to the happy-ending effect, but includes the idea that the peak of the experience matters as much as the end.

The peak–end rule is a psychological heuristic in which people judge an experience largely based on how they felt at its peak (i.e., its most intense point) and at its end, rather than based on the total sum or average of every moment of the experience. The effect occurs regardless of whether the experience is pleasant or unpleasant. According to the heuristic, other information aside from that of the peak and end of the experience is not lost, but it is not used. This includes net pleasantness or unpleasantness and how long the experience lasted.

The big idea of the peak-end rule is that an experience isn’t only evaluated by how it ends, but also by its peak or climax. Even if an experience is largely unpleasant, awkward, or disappointing, if the peak and the end are strong then the overall experience will be viewed positively.

So how can we use this knowledge to improve sex with our spouse? By focusing our energy on the peak and end of the experience and learning to let go of our worries and frustrations about the rest. Beginnings can sometimes be especially difficult:

  • If one spouse is sexually responsive, sometimes it will take longer for him or her to “warm up” and become aroused.
  • If you’re trying a new position or activity it might take you a few minutes to figure out how to make it work.
  • If you just put the kids to bed they might come knocking at your door.
  • Your vibrator might need to be cleaned or might need new batteries.

Don’t let these speed bumps discourage you! No matter how difficult the beginning is it won’t have much effect on your retrospective enjoyment of the overall experience. Let’s dig a little more deeply into how we can make the peak and end of sex the best it can be.

This probably goes without saying, but the peak of a sexual encounter is likely to be the wife’s orgasm; if the wife chooses not to have an orgasm, or the activity is focused on the husband (e.g., blow job) then his orgasm will be the peak of the experience.

The most important thing to remember is: Do Whatever It Takes to Give Your Wife as Many Orgasms as She wants. If the wife wants an orgasm, she should get one! If your wife wants an orgasm and doesn’t get one, the peak of your sexual encounter will not be good. If you have to give up on your “great idea”, change positions, take more time than you expected, or whatever, just do it. Don’t prioritize a sexual script over the wife’s orgasm — even if you succeed in executing your plans perfectly, it will all be for nothing if the wife doesn’t get the orgasm she wants.

The husband’s orgasm is also an important part of the peak! Typically the husband’s orgasm is easier to accomplish, so the focus doesn’t need to be so much on making sure it happens, but more-so on timing his orgasm with the wife’s and giving the husband the visual and sensory experience he’s after.

The timing of the husband’s orgasm relative to the wife’s orgasm is an important decision to make.

  • Before the wife: It’s generally not good for the husband to climax before the wife (if she’s planning to have an orgasm). There may be situations where you plan to do this, but make sure you talk about it first.
  • With the wife: When the husband and wife climax at the same time you can create a very high peak for your experience.
  • After the wife: When the husband climaxes shortly after the wife, while she’s still highly aroused and coming down from her own orgasm, you can draw out the peak over a longer period of time.

Usually I climax a short time after Sexy Corte. Timing our orgasms to happen at the same time can be difficult and distracting; sometimes it happens, but usually I aim to climax a bit after her.

Men are visual creatures, and the quality of our orgasms is often connected with the visual and sensory elements that go into it — that’s why my orgasms are usually stronger after Sexy Corte has one! After the wife climaxes — or if she’s creating an experience focused on her husband’s pleasure — let the husband arrange your positions or activities to create the sensory experience he wants.

  • Visual: The husband may want a better view of the action or may want to see the wife from a different angle that isn’t conducive to her orgasm.
  • Wife’s responsiveness: The wife’s moans of pleasure and body responses are an important part of elongating the peak experience. Even if the wife didn’t have an orgasm, her signs of pleasure and arousal are an important part of her husband’s experience.
  • Ejaculation: Let the husband ejaculate where he wants to! Vagina, face, body, mouth, swallowing, butt. Semen is mystical and the husband’s peak will be higher if he can put it where he wants it.

Ok, that’s a lot about the peak — how can we make the end of a sexual encounter the best it can be?

  • Touch and cuddle. Whether it was a quickie or marathon, make sure to include some touching and cuddling afterwards, even if it’s only for a few seconds. If the experience was particularly difficult or emotional for one spouse make sure to spend extra time afterwards with comfort cuddling.
  • Focus on the positive. Ignore anything that went wrong and focus on what went right and what you enjoyed. Be thankful and grateful for the spouse God gave you. Be in awe of your spouse’s sexuality that you get to share. You might need to acknowledge some difficulty, but move past it quickly to praise the peak. “The kids sure were persistent, but wow it felt great when we….”
  • Words of affirmation. Tell your spouse what you enjoyed, what felt great. Don’t give advice or ideas for improvement right now — save them for later. “It felt great when…”, “You looked so hot when…”. It’s good to be specific and explicit!
  • Bring it up again later. The end of the experience can be elongated just like the peak can. “Last night sure was fun, especially when you….”

I encourage you to check out this story from one of our readers that is a perfect example of creating a great ending despite difficulties and frustrations during the sexual encounter. Part 1: “I felt too exposed and vulnerable”; Part 2: Perfect Example of Trying Again.

By focusing on your peaks and endings you can learn to ignore any momentary frustrations and create great sexual experiences. Please leave us a comment and let us know what you think. How do you make your peaks and endings the best they can be?

Perfect Example of Trying Again 2

This post is a follow-up to conversation we had with wife “LT” about the struggles she and her husband were having with doggy style. LT was very open about their challenges, and several of our readers shared their experiences and guidance in the comments to the earlier post. You can go read the first exchange at the link above, but to refresh your memory LT started her email with:

Hey, I’m struggling with something and I hope you can offer me some advice. My husband and I have been married for over 10 years. Two weeks ago we finally tried having sex in the doggy style position. I had an open mind, but I absolutely hated it.

To their great credit LT and her husband decided to try doggy style again; here’s how it went.

Thank you once again for all your help. You and your husband have been very kind. I’ve read and reread your advice and all the comments, and my husband and I decided to try again. We’ve spoken about it, and I explained, to the best of my ability, how it made me feel. I told him that it is really difficult for me and that I need him go very slowly, and I need him to hold my hand during it.

So, we decided to try it again. We did for a few minutes, but at some point in time, it began to feel too intense. The feelings of vulnerability were too intense. Everything was just too intense. My husband was lovely, he was going very slowly and held my hand in his the entire time. He also would ask me how I am doing all the time. It was very sweet. I was really trying to let the feelings pass, and really tried to enjoy the new sensations. I wanted to enjoy it. I wanted to do it for my husband, and I wanted to do it for myself. But, at some point in time I just broke into tears right there in bed with us still “doing it”. I do not know what it was, but I was just completely overcome with emotion. I cannot remember the last time I was that emotional, but it resonated through my entire body. I just sobbed. I was just so embarrassed. My poor husband was trying his hardest to console me, but it was just pouring out of me.

After, I guess, about an hour of this, we finally made love “normally” face-to-face and it was perfect. I really enjoyed it. I thank you and all the readers for their advice, it was very helpful and insightful. But, I feel that I just really need more intimacy when we make love and I just cannot picture myself ever enjoying sex in that position.

P.S., Feel free to share on the blog if you feel like it would help the discussion. Sorry that I was not a success story.

Let’s begin with the postscript: we think this experience was a great success! Let’s count the ways.

  • They communicated openly and honestly. It’s hard to have difficult conversations with your spouse about sex. LT was very specific about how she felt and what she needed, and her husband was receptive to her needs. We get zillions of emails from people who are so embarrassed to talk directly with their spouse about sex that they spend decades wishing without ever asking. Good conversations about sex increase intimacy and improve your sexual experiences with your spouse.
  • They tried again. It’s easy to give up when things get difficult. It’s easy to evade and avoid. It’s easy to not talk about it. It’s easy to do what’s comfortable and safe. It’s easy to try once and quit. LT and her husband overcame all these excuses and put their best effort into trying again, and that’s a success.
  • They shared emotional intimacy. Both LT and her husband were willing to be extremely vulnerable with each other. It’s really beautiful to read about their emotional intimacy from LT’s perspective, and it’s obvious that they’re willing to share the depths of their souls with each other. Emotional intimacy is often deepened most by sharing difficult experiences, and demonstrating vulnerability and trust is a big success.
  • They finished strong after the frustration. Even after the emotionally draining attempt with doggy style LT and her husband stuck together and made a “perfect” intimate experience. It can be hard to maintain or restart a sexual encounter when it gets disrupted, especially by perceived “failure”, but LT and her husband put in the work to finish strong and end with a success.

LT’s story is a perfect example of trying again. LT and her husband put their best effort into trying doggy style, and even though the attempt didn’t go as planned they were successful in several ways that are more important than merely “accomplishing” a specific sexual position.

Near the end of her email LT writes, “I just cannot picture myself ever enjoying sex in that position.” Is she right? Should they try again again? LT and her husband gave doggy style their best effort and LT didn’t enjoy it, so it’s reasonable for them to think that it’s time to move on. There’s no need to burn yourself out (or your spouse) by repeating the same frustrations over and over. After you “try, try again” and give some sexual activity your best effort, give yourself (and your spouse) permission to let it go…

… for now. No one knows what the future will bring. People change. Give it a few months, or a year, and try again with an open mind. You never know — you might surprise yourself!

What’s your experience with trying again? Are there any sexual activities that you have a hard time with? Have you had any great experiences trying again? Please share with us in the comments!

What If Both Spouses Are Responsive Instead of Spontaneous? 3

Many readers have told us that our post about Spontaneous and Responsive Sexuality has been eye-opening, but what if neither you nor your spouse is sexually spontaneous? What if you’re both responsive?

First, let’s remind ourselves of what spontaneous and responsive sexuality are.

Men typically (but not always) exhibit spontaneous desire. This polarity manifests as sexual desire that isn’t triggered by any obvious external factors. “Hey, I want to have sex!” Spontaneous desire motivates the initiation of sexual behavior. Spontaneous desire leads you to ask for a date, lean in for a kiss, test boundaries for touching, escalate a physical encounter, try new things, and risk rejection. These behaviors can be confusing for the recipient, because it may seem like the sexual behavior is coming out of nowhere — which it is. It’s spontaneous.

Women typically (but not always) exhibit responsive desire. This polarity manifests as sexual desire that grows after sexual behavior has started. “Oh, that feels good… I guess I am in the mood!” A person with responsive desire may seem to have a low libido because she doesn’t often initiate sex, and it can take some effort on her part to “get into the mood”. What’s especially interesting is that women often don’t even know when they’re aroused at first.

Women’s bodies often get aroused before their minds do. Crazy, huh? With responsive desire, sexual arousal will follow physical or mental sexual stimulation, and that stimulation usually comes from a husband who is trying to initiate sex.

There’s more at the link, so go read the whole post and then come back here.

Ok, ready to continue?

Remember than just because something is common doesn’t mean it’s “good”, and uncommon things aren’t necessarily “bad”. Most husbands are sexually spontaneous, and most wives are sexually responsive, but sometimes the situation is reversed (which is fine) and sometimes both spouses are spontaneous (which is probably amazing). And sometimes both spouses are sexually responsive — which can mean that sex rarely happens because no one initiates it, leaving both spouses frustrated.

Sexually responsive people get aroused during sex play, but if the sex play never starts then they won’t have anything to respond to. So the challenge for a couple who are both responsive is to get the party started. Neither spouse may feel “in the mood” at first, but once they get going they’ll both think, “Oh, that feels good… I guess I am in the mood!”

Now what we’ve described the situation, here are a few ideas for how a responsive couple can kick things off:

  • Be open to sex. Openness is critical for sexually responsive people, and doubly so when both spouses are responsive. Be open to sex even when you aren’t in the mood yet. Give yourself a chance to warm up. Let your body get aroused and your mind will follow. Similarly, be willing to work on your spouse’s body even when neither of you is aroused yet. It may feel awkward or silly to touch each other sexually when you aren’t aroused, but get used to it and be open to working towards arousal.
  • Put sex on the schedule. Scheduling sex gets a bad rap sometimes, but when you’re busy and sexually responsive it’s likely that sex won’t push its way into your lives on its own. Days and weeks can go by until you realize that you haven’t had sex in a while and your relationship is suffering because of it. You have to intentionally make time and energy for sex.
  • Create the Habit of Daily Sex. Even better than merely scheduling sex, create the expectation in your marriage that you’ll have sex every day. Instead of assuming that you won’t have sex unless you talk about having it, assume that you will have sex unless you talk about not having it. Try having sex every day for a month and you’ll be shocked at what a difference it makes in your marriage.
  • Use sex games to stimulate your minds. Arousal doesn’t have to start with physical touch! Pick a sex game to play and it will help arouse your mind and body. A structured game or activity can reduce the uncertainty or awkwardness of sexual engagement before arousal begins. Let the game itself “initiate” the sexual encounter, while you both respond to it.
  • Foreplay all day random generator. Similarly to sex games, let the foreplay-all-day generator tell you what to do. Sexually responsive people will respond to external sexual stimuli no matter the source, so intentionally introduce stimulation for you both to respond to. If you want to make it super-structured, set an alarm for every hour, reload the generator, and text your spouse whatever pops up. (Ahem.)

Do you have any other tips to share for stimulating sex when both spouses are responsive? Leave a comment and let us know!

Men Can Smell When a Woman Is Aroused or Ovulating 4

We’re a little busy with virtual school right now, but here are a couple of links that connect male attraction and female scent.

Men can smell when a woman is sexually aroused.

Findings were established through three different experiments where men processed the scents of axillary sweat samples from anonymous sexually aroused and non-aroused women. Men evaluated the scent of sexually aroused women as relatively more attractive and this increased their sexual motivation. This suggests that the chemical signals of scent alone can elicit a sexual response in recipients.

Men can smell when a woman is ovulating.

We asked women who had regular menstrual cycles and who were not using hormonal contraceptives to wear a T-shirt for three consecutive nights during their late follicular (ovulatory) phase and another T-shirt during the luteal (non-ovulatory) phase of their menstrual cycle. Male raters judged the odours of T-shirts worn during the follicular phase as more pleasant and sexy than odours from T-shirts worn during the luteal phase. The odour differences between the follicular and luteal phases did not dissipate quickly over time as male raters were able to detect and judge follicular phase body odours as more pleasant and sexy than the odours from the luteal phase even after the T-shirts were kept at room temperature for one week. These findings suggest that ovulation may not be concealed and that men could use ovulation-linked odours in their mate selection.

So here’s a fun experiment for you wives to try: next time you’re ovulating, get aroused and see if your husband notices from your scent!

Sexual Stimulation Promotes Openness and Agreeableness 5

Research confirms that people will say just about anything to get laid and the linked article frames this phenomenon as a form of deception, but I think it’s more useful to view it as enhanced agreeableness and openness.

The first experiment asked pairings of men and women to debate a fictitious situation face-to-face, with each participant being assigned a specific stance to take. The results revealed that students who were exposed to sexual stimuli beforehand were much more likely to openly express agreement with the member of the opposite sex they were supposed to be debating with compared to the control group that did not view any sexual stimuli before interacting.

The second experiment set out to determine if participants would flat out contradict a stance or opinion they had literally written out all to appease a sexually attractive individual’s ideals. First, each student was asked to fill out a questionnaire regarding some of their dating preferences, for example, “To what extent does it bother you to date someone who is messy?”

Then, they were exposed to either a subliminal sexual picture or a neutral image. Next, each participant was told they would be engaging in an online chat with an attractive individual, and were given a profile of their chat partner that included some of their supposed opinions and preferences. Sure enough, participants who had been exposed to a momentary sexual image were much more likely to conform their tastes to that of the individual they were about to chat with, and in many scenarios those tastes directly contradicted what they had originally recorded in the initial questionnaire.

Were the students “lying” when they openly expressed agreement or conformed their tastes? I doubt their initial self-reported preferences were so strongly held that merely being socially agreeable should count as “lying”. In fact, what seems to be happening is that the students are making a completely reasonable effort to get along with their partner, catalyzed by the sexual stimuli.

So then, what can we married couples learn from this experiment on students? How about this: if you want to experience more agreeableness and openness in your marriage, then promote sexual stimulation in your relationship. Initiate and respond to sexual talk, touch, jokes, teasing, games, planning, and anticipation. View yourself and your spouse as “potential sexual partners” to be impressed, rather than roommates!

Role-Playing: Photographer and Model 6

Photographer-and-Model is a fun role-playing scenario that can help facilitate sexual communication and vulnerability. You can probably figure out the basics yourself: one spouse plays a Photographer, and the other plays a Model who is being photographed. This post is going to assume that the husband is the photographer and the wife is the model, but feel free to switch roles.

(If you haven’t read the how to do sexual role-playing post yet you might want to start there. Don’t worry… it’s normal to feel a little silly and awkward at first!)

Photographer-and-Model is fun for several reasons:

  • Photographer leads, Model follows. It’s the Photographer’s responsibility to lead the session and tell the Model how to act and pose, and it’s the Model’s job to follow direction. Having clearly defined roles can create space for each spouse to exercise his or her creativity without being overrun by the other.
  • Clearly communicated desires. The Photographer has permission within the scene to directly state his desires for the Model. This is a great opportunity for a spouse who has difficulty expressing his desires out of shyness, or for fear of judgement or rejection. The Photographer should be bold and clear, and should have confidence in the Model’s support and obedience.
  • Uninhibited physical exhibition. The Model has the opportunity to flaunt her body at the Photographer’s direction. For a spouse who is shy or reluctant to show off her body, this is a chance to set her inhibitions aside and receive praise and admiration from her spouse for her beauty and grace.

Getting started is easy!

  1. Camera: Will you use a real camera, or just a prop? If you’re using a real camera, make sure you both agree on what will happen to the pictures later — delete, save, print-and-delete, or something else.
  2. Outfits: Pick out some costumes or outfits for the Model to wear during the photo shoot. We assume the Model will be getting naked eventually, but she doesn’t have to start that way.
  3. Location and props: Your bedroom or home is probably the easiest location for a nude photo shoot, but more power to you if you can find another option! Either way, get all your props and sets ready before you get started.
  4. Tone: What’s the tone of the role-playing? Is the Model reluctant to get naked or perform sex acts on camera? Or does she already know this is a nude photo shoot? Is she being paid to perform? Does she need to be talked into it? Or maybe the Model wants to take things farther than the Photographer does!

Here are some things the Photographer can do and say:

  • You’re a brilliant artist and the Model is your canvas.
  • Speak in statements, not questions. Don’t ask the Model to do things — tell her what to do, how to pose, what to wear, and what mood or expression you want from her.
  • Make sure to use a real physical object as a prop camera, even if you aren’t taking real pictures. The prop can make you feel bolder and more official if you’re feeling shy or hesitant, and it can even give you some psychological “protection” when you hide behind it. Don’t underestimate the value of props!
  • Stay fully clothed for most of the role-playing, until it’s time for the Model to perform a sex act on you. Being clothed will create some psychological distance between you and the Model and heighten the sexual tension.
  • “Beautiful”, “perfect”, “lovely”, “magnificent”, “graceful” — praise the Model’s beauty and physical performance. Say these things frequently throughout the shoot, and never be critical or demeaning. The Model is making herself physically and visually vulnerable, so be sure to praise and affirm her.
  • “Stand up”, “sit down”, “kneel”, “lie down” — tell the Model how to position her body.
  • “Look at me”, “look away”, “look over there” — tell the Model how to position her head and face.
  • “Freeze”, “hold still” — have the Model hold still while you take pictures.
  • “Be happy”, “be shy”, “be surprised”, “be embarrassed”, “be excited”, “be sexy” — tell the Model what attitude or expression you want from her.
  • Use your hands on the Model to position her exactly how you want.
  • Tell the Model when to change outfits. (If you want to push her role-playing, tell her to change back and forth and see how obedient she can be without complaining.)
  • “Take off your top”, “take off your bra”, “take off your dress”, “take off your panties” — push the Model towards nakedness, but it doesn’t have to be monotonic. You can have her remove her bra, and then change into a different outfit; or try the same outfit but without a bra on beneath it.
  • “Spread your legs”, “bend over”, “get on all fours”, “arch your back” — put the Model into sexually revealing positions, with or without clothes.
  • “Keep looking at the camera” — if your Model is shy, she may unconsciously look away from the camera when she’s in a sexually revealing position.
  • “Cover yourself with your hands” — have the Model protect her modesty.
  • “Touch yourself”, “stimulate yourself”, “penetrate yourself” — tell the Model to perform sexual acts on her own body, and be as explicit as possible.
  • Take pictures while the Model performs oral sex on you.
  • Take pictures while you penetrate the Model.
  • Take pictures while the Model climaxes.
  • Take pictures of your semen in or on the Model’s body or face.

In this scenario the Model doesn’t really have to say much! Here are some tips for playing her role:

  • Bluntly: Do what you’re told and keep your opinions to yourself. Your spouse, the Photographer, may not know anything about how to do a real photo shoot, and if you give him suggestions or “helpful” criticism it may shut him down completely. Let the Photographer play the brilliant artist! (But speak up if you want to slow down or stop, of course.)
  • If the Photographer asks for help or acts unsure of himself, just tell him “you’re doing great, I’m having fun, and I’m happy to do whatever you tell me”. The Photographer is making himself vulnerable by taking responsibility for the shoot, so be sure to praise and affirm him without undermining his lead.
  • Let go of your inhibitions! No one has a perfect body, but your husband thinks you are beautiful — that’s why he wants to photograph you.
  • Give it your all. Posing, acting, and following directions are harder to do than you might think at first. Don’t ask questions, even to clarify, just do your best to give the Photographer what he wants.

When you can’t stand the sexiness anymore, have sex and finish up. Talk about your favorite parts of the scene, and stay positive. What did you especially enjoy? Was there anything you wouldn’t choose to do again? And check out the role-playing tag for more ideas!

Have you ever role-played Photographer-and-Model, or even taken real sexy picture of your spouse? Leave a comment and share your tips with us.

Sexy Scavenger Hunt 7

Are you looking for a fun gift idea for your spouse? Surprise them with a sexy scavenger hunt! I recently created this for El Fury’s Christmas present, but it can work for birthdays or any other occasion you want to make your spouse feel loved. I will describe what I did, but there are endless variations, so make it your own and tailor it to your spouse’s interests.

The preparation required three steps. First, I ordered a three gifts to make the scavenger hunt an experience — Bailey’s Irish Cream, lingerie, and a book of sexy games. Second, I wrote some riddles whose solutions would direct El Fury around the house looking for these gifts. Third, on the day of the hunt I hid the gifts and the clues around the house while El Fury was distracted. At the last moment before we left for dinner I set the first clue on the counter so he would see it right away when we got home.

The first clue explained the rules and directed El Fury to the first present, the bottle of Bailey’s. He took the hint and we poured ourselves a tasty beverage to enjoy for the rest of the hunt. I made sure to alternate gifts with sexy acts, and the second riddle led El Fury to remove his pants so I could perform oral on him for a few minutes while he sipped his Bailey’s. The third riddle led him to the sexy lingerie, and he enjoyed watching me put it on right away. Make sure that you’re building arousal as your sexy scavenger hunt proceeds! The fourth clue directed us to engage in three minutes of foreplay, which was pretty easy since I was wearing lingerie and he had no pants on. Riddle number five led us upstairs where El Fury (eventually) found the book of sex games. We picked a game to play, made love, and then finished off the scavenger hunt with a special dessert.

El Fury was very excited to go on a sexy scavenger hunt, and felt loved that I had put thought into creating a sexy experience for us. He especially loves when I pre-meditate our intimate times together because he knows that I’m thinking about him in that way. Has anyone else tried a sexy scavenger hunt? Do you have have ideas to add?

Do Whatever It Takes to Give Your Wife as Many Orgasms as She wants 8

Husbands, I’ll be very direct: if you wife isn’t having regular orgasms then she isn’t going to love having sex. She might enjoy the intimacy of sex, she might like to give you pleasure, she might do it out of obligation, but she isn’t going to love it.

“How often should we have sex?” There isn’t one right answer, but here’s what we say: each spouse should have as many orgasms as he or she wants. Often that means that the husband will have more orgasms than the wife does, and we think that’s fine as long as the wife has as many orgasms as she wants. In our marriage, I have an orgasm every day and Sexy Corte has an orgasm about twice a week on average. Her orgasm frequency can be pretty bursty though — sometimes she’ll have an orgasm four days in a row and get exhausted, and sometimes she won’t have an orgasm for a week and get really angsty. (It’s hot when she’s angsty).

This formula is pretty simple to follow as long as everything is going smoothly, but from experience and reader emails we’ve noticed two common problems that lead to wives not having all the orgasms they want:

  1. Some wives give up because they feel self-conscious about the effort required.
  2. Some wives give up because their husbands don’t put in the effort required.

When a wife gives up on having the orgasms she wants it’s very easy for her to become disillusioned with sex and resentful towards her husband. It’s a fact of biology and relationships that men tend to orgasm more easily than women, and husbands and wives should both be sensitive to this reality.

Let’s look at problem #1 first: yes, sometimes it’s a lot of work for a woman to reach orgasm, both physically and emotionally. Sometimes it takes a lot of time and energy. Sometimes it requires a vibrator. Sometimes it requires oral or fingers. Sometimes it’s messy. Sometimes it’s loud. Sometimes it’s exhausting. Sometimes the kids won’t go to sleep. Sometimes it’s easier to just watch TV.

“Why are male orgasms so easy and female orgasms so hard?!” I don’t know, but get over it! Wife, you don’t need to feel guilty or selfish for wanting an orgasm even if it’s difficult. Some women we’ve heard from didn’t think they could have orgasms at all, but it turned out they only needed a little coaching and openness. It isn’t “noble” or “selfless” for a wife to talk herself out of a satisfying sex life, so don’t make yourself a martyr. Take ownership of your needs, talk with your husband, and be open to trying new things. Get the orgasms you want!

Solving problem #2 starts with a question for husbands: Does your wife know that you’ll do whatever it takes to give her an orgasm? Maybe you’ve given her signs that make her think her orgasms as too much work and she’s pulled back from what she really wants. Maybe you’ve been too quick to accept her hesitation when she does want an orgasm but isn’t sure you’re willing to put in the work. Maybe you haven’t been creative or skillful enough. A wife who is self-conscious or reluctant to speak up for herself might interpret these kinds of behaviors as a lack of desire on your part to give her pleasure. She might think that you think her orgasms are too much trouble.

Husband: be direct and explicit. Tell your wife frequently that you want to pleasure her and you’ll do whatever it takes.

And then enthusiastically do whatever it takes!

As long as what the wife desires involves only the two of you, is consensual, leads to mutual satisfaction, and is done in faith then you should do it. Be proactive. Don’t make your wife nag you. Be a student of her sexuality and put in the effort to become proficient with her body!

For a husband or wife who feels they need a little education, check out this post: All About Female Orgasms (Safe Diagrams).

“If Mama Ain’t Happy, Ain’t Nobody Happy.” Husbands: if you want to maximize your sex life you need to do whatever it takes to give your wife as many orgasms as she wants. Wives: if you aren’t getting the orgasms you really want then you need to speak up and be a little more selfish!

Leave a comment and let us know if you are putting in the effort in your marriage to give you spouse all the orgasms he or she wants.

Ice Cream vs. Sex 9

El Fury and I love ice cream. We try to be disciplined and restrain our urges to a few times a week, and we get very excited when it’s “ice cream night”. Sometimes if we haven’t had sex, I find myself looking forward to eating ice cream more than I look forward to having sex. But then I remind myself: after having sex I typically feel great. After eating ice cream? Maybe not so great. So make sure you have sex, and if there is time afterwards eat some ice cream together! (Or you can try combining ice cream and sex into a bifecta!)

When I Want an Orgasm 10

Desire for a woman ebbs and flows in tune with her cycle. It can be hard enough for a woman to know what sort of “mood” she is in, let alone for her husband to be able to determine if she wants an orgasm or not. Here are some ways that I figure it out:

  1. During ovulation I am ready to go. I know I want an orgasm and I can feel that desire all day long. There is usually not a lot of guess-work on these days. Husbands and wives, pay attention to her cycle so you can capitalize on these days. Plan ahead and reserve time to devote to having sex.
  2. It’s amazing that one week later PMS can hit. Again, not a lot of guess-work: I most definitely do not want an orgasm. Usually I want extra space and minimal touching.
  3. Then there are the times in between. When we start to have sex El Fury often asks me “what are you in the mood for?” and I’m not sure how to answer. Many nights I don’t know how my body is going to respond. We have learned to give it a little time to let my body tell me what I want. If I don’t feel aroused after a little foreplay, we have sex and I don’t have an orgasm. Other times, a few minutes of foreplay can get me turned on and I’ll have a great orgasm. It can take some cuddling, kissing, and touching to get in the mood. If you jump right into sex you may be missing some opportunities.

Pay attention to yourself. It’s helpful to know how often you need to orgasm to feel sexually satisfied. For me it’s two or three times a week. For El Fury, it’s more frequent. Don’t deny yourself orgasms just because you aren’t immediately aroused and haven’t taken the time to let yourself get in the mood. Our bodies are complicated!

Tonight, don’t be rushed, take some time and make out for a little while!