People say it all the time: “it’s only a season”. Seasons come and go. Some are better than others. Rather than wishing time away, we need to learn how to embrace the season we are in. The light parts and the dark. Maintaining a good habit of having sex with your spouse can help shape your outlook on whatever season of life you are in.
Sometimes I’m well into a season before I realize how things have changed. Right now I think I would title the season “over”. Lately I feel a lot of “over-(blank)”. I am starting my third year of being home with three preschoolers. I love our kids like crazy, but toddlers definitely contribute a lot to the tone of a season. Often at the end of the day I feel over-touched, over-stimulated, and over-tired. However, I also feel that I’m in the best time of my life! Children are a blessing from the Lord, but they can zap your energy right out of you. So how do you keep a fulfilling sex life in the midst of raising kids?
Here are some thoughts. Please leave suggestions for what’s worked for you in the comments!
- Time of day. The first thing I do when I find myself in a new season of life is reevaluate the best time of day for sex. Pay attention to your body and notice when you feel that urge — be alert. If you are exhausted by the end of the day, try having sex in the morning. It takes more discipline — you need to go to bed earlier, set an alarm, and actually wake up.
- Pray! Do you pray for your sex life? You should! Pray for desire, satisfaction, and regularity, for both you and your spouse.
- Take a moment. We are all busy, whether at home or at work. By the time the kids are in bed, I am not ready to be touched for a while. Similarly, if you work at a job where you have to talk a lot or are around people all day, you need a bit of quiet when you get home. I’m amazed at how even just 15 minutes alone can rejuvenate me and prepare me to better spend time with El Fury in the evening. Most of the time, this is just a nice hot shower.
- Make sex a habit. If sex is a regular part of your schedule, it’s going to happen! The same way you commit yourself to exercise and brushing your teeth, you should treat sex as a priority. If you’re already in the regular habit of having sex, you’re more likely to maintain a good sex life during the different seasons of life. You are in charge of your own time, and if something is important you should be able to carve out 30 minutes for it.
- Be flexible. If you have kids you have constant interruptions. They have lots of demands and very little patience. Even when I wake up early, am alert, and in the mood, there are times that things have to halt because there is a tiny person crying at the (locked) door. It’s frustrating, but it’s part of having these wonderful little people in your life. Keep trying. That evening. The next morning. Just keep trying!
- Communicate and ask for help. For me, the hours between 4 and 6 can make or break how I feel. Making dinner and cleaning up is often intense. When EF is able to help — with either clean up or baths, or just taking the kids away so I can prep dinner, it makes a world of difference. For less stress, try some slow-cooker meals. Anything you can to make dinner time less overwhelming will help!
Your spouse deserves your best, not just whatever you have left at the end of the day. Adjust yourself and your sex lives throughout whatever season you’re in. And remember, it’s only a season!