Quality is better than quantity. That statement is beneficial in many ways. But what if quantity is the quality? Husbands often view sex through that lens. We get a lot of emails from readers asking about frequency. Men want their wives to have more sex. Women wonder why their husbands want to have sex so much, and often comment that they don’t enjoy it. Here are some thoughts on how to improve the quality and the quantity.
As a couple: Communication can fix a lot of problems. Sex can be awkward to talk about, but the more you communicate about your sex life the easier it is to talk about. How often do each of you need an orgasm to feel satisfied? In a week? A month? Pay attention and notice when you feel aroused. What time of day works best to have sex? What can you do to meet your spouse’s needs? Is there something you can do to make sex better? Remember, you are the only person that can meet your spouse’s sexual needs.
For husbands: If you want to have quantity, you need to increase the quality. Your wife is not going to want to have sex if you don’t bother getting her aroused, or making sure that she is having all of the orgasms that she wants. Shift your focus from just having sex to making sure your wife is enjoying it. Around 70-80% of women need direct clitoral stimulation to orgasm. That means only 20-30% of women can orgasm through standard penis-in-vagina sex. We have wives tell us that after years of marriage they just experienced their first orgasm. If your wife is one of the majority, you have to be more creative to give her an orgasm. For many women it takes 20-45 minutes of clitoral stimulation to orgasm. Use your hand or a vibrator, and stay there. Men can be aroused in an instant, but arousal can be a lengthy process for a woman. Notice her throughout the day and be intentional in words, touch, etc. When you start to have sex, spend a while in foreplay. Sex can be painful for your wife if she is not aroused. Husband, you might be surprised by how much your wife wants to have sex when she’s having frequent orgasms!
For wives: Quantity has a quality all of its own. You might be surprised at how often your husband would want to have sex if you were available. Find out what your husband needs to feel satisfied. It’s ok to have sex and not have an orgasm, as long as you are sexually satisfied overall. Be available to your husband. Remember, you are the only person your spouse can have sex with. He will never grow tired of having sex. Pray for the right attitude towards meeting his sexual needs. Sex is not a burden, it is a gift. Sometimes it is a tricky gift to figure out! Find what makes you enjoy sex, then pursue doing that together. Your husband almost certainly wants to give you pleasure, but may not know how. If you have never had an orgasm, explore how to make that happen with your husband. An orgasm is the key to unlocking the pleasure of sex.
Remember that you are a team. You love each other. If both spouses in a marriage focus their energy on pleasing the other, your own needs will get met along the way.