Sleep and sex really seem to complement each other, and not just because you’re likely to do them in the same place. If you want to sleep better and have more and better sex, try sleeping naked and waking up early.

First, the health benefits of sleeping naked. We’ve written about why you should sleep naked (and almost naked) before, and this article has some science that might convince you.

1. You’ll fall asleep faster.

2. You’ll sleep better.

3. You’ll improve your relationship.

4. You’ll reduce stress and anxiety.

5. You’ll have more sex.

6. You’ll improve your vaginal health.

7. You may lose weight.

8. You’ll look younger.

9. You’ll boost your self-esteem.

Second, we recently wrote about setting your alarm for morning sex, so we’re not at all surprised to read that early-risers have more sex than people who sleep in.

 

The survey of 2,000 Americans, split evenly between self-identified early birds and night owls, found that early birds have more sex per week, on average, than their late-night counterparts.

The survey shows early-risers have sex an average of three times per week, compared to twice per week for late-risers — an impressive 50% advantage for early-risers. That’s more than 50 additional sexy times per year — maybe 2500 over the course of your married life. Seems worth it to me.

How do you and your spouse sleep? Are you intentional about what you wear, when you sleep, and when you wake up? Share your ideas and experience in the comments.

(Side note: I couldn’t find an image of a man and woman together waking up early and happy. Go figure.)

Proverbs is an amazing book, and I’ve made a habit of reading the chapter of the book that corresponds to the day of the month. There are three types of women that are highlighted in Proverbs: the adulterous woman, the quarrelsome wife, and the wife of noble character. This three-post series will examine each of these types, starting today with the Adulterous Woman.

Proverbs has a lot to say about the Adulterous Woman. She is dangerous — and no wonder. This type of woman has the capability to burn up everything you hold dear in your life. Your marriage, your family, even your career. Her house “leads down to death” and “none who go to her return or attain the paths of life”. This is a serious warning. How often have we seen this happen? How do we protect ourselves from this danger?

  1. “Wisdom will save you also from the adulterous woman.” Wisdom is a lifelong acquirement, so this is no easy suggestion. Proverbs 1:7 says “The fear of the Lord is the beginning of knowledge.” This statement could fill up a book. God is powerful, sovereign, and holy. You should have a proper fear of God, and that fear should humble you. If you live your life through that lens a lot of things will orient in a good way, including your marriage. James 1:5 says “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” Fear God, pray for wisdom, and read God’s Word which is full of wisdom.
  2. Guard your marriage. This could also be another book. Your marriage is the most important relationship in your life, and it is worth guarding. Guard your time together, guard your speech to one another and about one another. Be truthful to each other and identify problems as they arise. Do not slander one another to your friends and do not make friends with people that will entice you to engage in that sort of conversation. Trust your spouse and assume they want the best for you. People don’t typically set out to intentionally commit adultery. But if you aren’t diligently tending to your marriage you might unknowingly be taking small steps towards that path.
  3. Make sex a priority. You need this. Intimate contact creates physical and emotional bonding. The more satisfied you both are in your sex life the less likely you will be to look for satisfaction outside of your marriage.

Proverbs 2:16‭-‬19: “Wisdom will save you also from the adulterous woman, from the wayward woman with her seductive words, who has left the partner of her youth and ignored the covenant she made before God.  Surely her house leads down to death and her paths to the spirits of the dead.  None who go to her return or attain the paths of life.”

Proverbs 5:3‭-‬6: “For the lips of the adulterous woman drip honey, and her speech is smoother than oil;  but in the end she is bitter as gall, sharp as a double-edged sword.  Her feet go down to death; her steps lead straight to the grave.  She gives no thought to the way of life; her paths wander aimlessly, but she does not know it.”

Proverbs 6:24‭-‬29: “Keeping you from your neighborʼs wife, from the smooth talk of a wayward woman.  Do not lust in your heart after her beauty or let her captivate you with her eyes.  For a prostitute can be had for a loaf of bread, but another manʼs wife preys on your very life.  Can a man scoop fire into his lap without his clothes being burned?  Can a man walk on hot coals without his feet being scorched?  So is he who sleeps with another manʼs wife; no one who touches her will go unpunished.”

Proverbs 7:10‭-‬12: “Then out came a woman to meet him, dressed like a prostitute and with crafty intent.  (She is unruly and defiant, her feet never stay at home;  now in the street, now in the squares, at every corner she lurks.)”

Proverbs 7:26‭-‬27: “Many are the victims she has brought down; her slain are a mighty throng.  Her house is a highway to the grave, leading down to the chambers of death.”

Proverbs 23:27‭-‬28: “For an adulterous woman is a deep pit, and a wayward wife is a narrow well.  Like a bandit she lies in wait and multiplies the unfaithful among men.”