Sleep Naked and Wake up Early 1

Sleep and sex really seem to complement each other, and not just because you’re likely to do them in the same place. If you want to sleep better and have more and better sex, try sleeping naked and waking up early.

First, the health benefits of sleeping naked. We’ve written about why you should sleep naked (and almost naked) before, and this article has some science that might convince you.

1. You’ll fall asleep faster.

2. You’ll sleep better.

3. You’ll improve your relationship.

4. You’ll reduce stress and anxiety.

5. You’ll have more sex.

6. You’ll improve your vaginal health.

7. You may lose weight.

8. You’ll look younger.

9. You’ll boost your self-esteem.

Second, we recently wrote about setting your alarm for morning sex, so we’re not at all surprised to read that early-risers have more sex than people who sleep in.

 

The survey of 2,000 Americans, split evenly between self-identified early birds and night owls, found that early birds have more sex per week, on average, than their late-night counterparts.

The survey shows early-risers have sex an average of three times per week, compared to twice per week for late-risers — an impressive 50% advantage for early-risers. That’s more than 50 additional sexy times per year — maybe 2500 over the course of your married life. Seems worth it to me.

How do you and your spouse sleep? Are you intentional about what you wear, when you sleep, and when you wake up? Share your ideas and experience in the comments.

(Side note: I couldn’t find an image of a man and woman together waking up early and happy. Go figure.)

Set Your Alarm for Morning Sex 2

Finding time to have sex can be hard when you’ve got jobs and kids, and if you wait for the end of the day you may be frequently frustrated by a lack of energy and enthusiasm. Sexy Corte and I have found that the morning is often the most efficient and reliable time of day for us to have sex, but it does require some planning.

We’ve written before about the benefits of having sex before date night instead of after, and the same benefits apply to morning sex. Quote:

  • Oxytocin: Orgasms get your bonding hormones flowing, which will jump-start intimacy for your date.
  • No pressure: There won’t be any pressure to make sex the capstone of your date when you get home late. We find that it’s especially hard for Sexy Corte to summon up the energy for an orgasm late at night, no matter how great a time we’re having. Time of day has a big impact on many wives, and it doesn’t always line up with date night.
  • Lingering arousal: Date nights are a great opportunity to talk positively about your sex life together — what you like, what you want to try, how it feels when your spouse touches you just — like — that. If you have sex before your date, the lingering arousal can fuel your conversation. It’s hot to look at your spouse across the restaurant table and know that you just rocked their world!
  • Mementos: You can carry a memento of your recent sex with you on your date. For example: a secret hickey or lingerie. It’s a huge turn-on for me just knowing that my semen is still inside Sexy Corte when we go out. We’ve also talked about the idea of me finishing on her body and SC wearing it under her clothes, but we haven’t done it yet.

Your whole day will be better if you kick it off with sex! So how can you prepare for morning sex?

  • Be proactive. You probably won’t just tumble into reliable morning sex — you have to be intentional. Talk with your spouse about it, and decide how you’re going to communicate your interest (or lack thereof) in the morning when you’re both drowsy. Decide before you go to sleep if you’re likely to have sex the next morning or not.
  • Set an alarm. We actually set three alarms! First alarm is for if Sexy Corte wants an orgasm that morning; otherwise we cuddle. Second alarm is for if we’re going to have a quickie. Third alarm means that it’s actually time to get out of bed. (We may be classically conditioning ourselves to have sex when the alarm rings.)
  • Be prepared. Keep your tools ready: lube, vibrator (with batteries), rags, and whatever else you need. Having to find some missing essential can really break your momentum.
  • Sleep naked. As Sexy Corte wrote: “Not only does your skin feel amazing right up against your spouse’s, but feeling nice and silky sheets as you sleep is an added bonus. If your spouse is always wanting sex in the morning, but you have a hard time rousing yourself for it, sleeping naked is an excellent way to get yourself in the mood.” Wives should try some thigh-high socks in the winter to stay warm and sexy — as an added bonus, women have an easier time reaching orgasm when their feet are warm.

Do you have any tips for morning sex? Leave a comment to share.

Improve Your Sex Life By Tracking Your Monthly Cycle 3

Several years ago I started experiencing some sexual frustration. El Fury and I had a few kids and life was getting more complicated. I felt like there were frequent times I would be in the mood, but the stars would not align properly and the sex would be more hurried than I’d like. Or by the time we got to the end of the day I would be so worn out I wouldn’t be in the mood enough to want to put forth the energy it takes to have an orgasm. Then a few days would pass and we would have time, but I wouldn’t be in the mood anymore. Over time this could make me feel frustrated and annoyed. I decided to start tracking my cycle.

Sexual desire ebbs and flows in tune to a woman’s menstrual cycle. If you pay attention, you can figure out your peak times. Ovulation happens about mid-way through a woman’s cycle. This is when a woman is at peak fertility, so your body’s natural desire to procreate makes you experience heightened sexual desire. Take advantage of this! Make space for it in your calendar. The first day of my period I create a calendar event for two weeks ahead so that El Fury and I know that we have plans that evening. We try our best to guard that time. It’s usually a good time to try something new and to have extended sexual playtime. Cycles can differ between women, so if you’re having a hard time figuring it out pay attention to your body. To put it bluntly, you’re probably ovulating when you’re feeling horny about a week after your period.

Most of the ovulation info on the internet is for couples trying to get pregnant, but ovulation is a great time for sex even if you aren’t trying for a baby.

Unfortunately there is the other side of the cycle. PMS typically hits one or two weeks before the start of a woman’s period. For me it is one week after ovulation. Just like with my ovulation reminder, the first day of my period I go ahead and put a PMS reminder in our shared calendar (I label as “P.lease M.ake me S.mile” so that it’s a little discreet). Before I started tracking it, PMS would often catch me off guard and I would spend a few days wondering why I was so sad before I realized why. During this part of my cycle I typically do not want to be touched, and El Fury knows to give me some space. It has been helpful to both of us to know what to expect at this time of the cycle. Just knowing it’s coming gives me emotional comfort because I know that there’s a chemical reason why I’m crabby, and that I will feel better soon.

If you don’t already track your cycle, I recommend it! Tracking it and planning for it in advance has been very beneficial to me and our sex life. You can be intentional and have fun during the upswings, and brace yourself emotionally for the downswings. Does anyone else track their cycle?

Finally, the Perfect Gift for That Time of Month 4

Not chocolate?

Would You Have Sex With Your Time-Traveling Spouse? 5

You’re on your honeymoon having a great time, and your spouse decides to go for a run on the beach for an hour or so.

You hear a knock at the door. When you crack it open, you see your spouse standing there, wearing different clothes and looking slightly off.

Your spouse says, “Hello! I know this is hard to believe, but the reason I look a little strange is that I’m 10 years older and I traveled back in time. I’ve got important time traveler business to take care of, but I wanted to drop in and see you. I knew that present-me would be out on a run right now. In the future our marriage is awesome and everything turns out great for us. I really shouldn’t tell you too many details — you understand.”

You aren’t sure how to respond, but you know your spouse is telling the truth.

Your spouse continues: “Well, we’ve got almost an hour. You look great. You can’t tell present-me about any of this when I come back from my run, but don’t worry… I’ll be thrilled about this encounter in 10 years when I come up with the idea… and I’ve learned a few techniques that present-me won’t figure out for a while. Want to have sex?”

Have Sex Before Your Date Instead of After 6

Date nights are essential for intimacy and connection, especially after you have kids. It’s fun to go out to dinner, see a movie, go for a hike, or do an escape room — and it can be just as fun (and even more relaxing) to have a stay-date at home after the kids are in bed. However you do it, date nights are great!

One of the things we’ve realized over the past several years is that we really don’t like staying up late. No matter how late we’re out, those darn kids wake up at the same time every day! In fact, by the time we get home from a date at 10 or 11 we’re pretty wiped out. Sex takes energy, even after a romantic, intimate evening together. But after a date with your spouse you’re supposed to have sex, right? It feels anticlimactic to just crawl into bed and go to sleep.

Fortunately there’s a simple solution: have sex before you go on your date. It can be right before you leave, during nap time in the afternoon, or in the morning before the kids come knocking —  give each other an orgasm to kick-off your date right! Here are some advantages to having sex before your date:

  • Oxytocin: Orgasms get your bonding hormones flowing, which will jump-start intimacy for your date.
  • No pressure: There won’t be any pressure to make sex the capstone of your date when you get home late. We find that it’s especially hard for Sexy Corte to summon up the energy for an orgasm late at night, no matter how great a time we’re having. Time of day has a big impact on many wives, and it doesn’t always line up with date night.
  • Lingering arousal: Date nights are a great opportunity to talk positively about your sex life together — what you like, what you want to try, how it feels when your spouse touches you just — like — that. If you have sex before your date, the lingering arousal can fuel your conversation. It’s hot to look at your spouse across the restaurant table and know that you just rocked their world!
  • Mementos: You can carry a memento of your recent sex with you on your date. For example: a secret hickey or lingerie. It’s a huge turn-on for me just knowing that my semen is still inside Sexy Corte when we go out. We’ve also talked about the idea of me finishing on her body and SC wearing it under her clothes, but we haven’t done it yet.

The downside of having sex before your date is that you lose some of the angsty build-up, but hey, there’s no rule that you can’t have sex again after! (Or during.)

So when do you have sex on date night? I’m sure we’re not the only ones who are tired when we get home!

"It's only a season" 7

People say it all the time: “it’s only a season”. Seasons come and go. Some are better than others. Rather than wishing time away, we need to learn how to embrace the season we are in. The light parts and the dark. Maintaining a good habit of having sex with your spouse can help shape your outlook on whatever season of life you are in.

Sometimes I’m well into a season before I realize how things have changed. Right now I think I would title the season “over”. Lately I feel a lot of “over-(blank)”. I am starting my third year of being home with three preschoolers. I love our kids like crazy, but toddlers definitely contribute a lot to the tone of a season. Often at the end of the day I feel over-touched, over-stimulated, and over-tired. However, I also feel that I’m in the best time of my life! Children are a blessing from the Lord, but they can zap your energy right out of you. So how do you keep a fulfilling sex life in the midst of raising kids?

Here are some thoughts. Please leave suggestions for what’s worked for you in the comments!

  1. Time of day. The first thing I do when I find myself in a new season of life is reevaluate the best time of day for sex. Pay attention to your body and notice when you feel that urge — be alert. If you are exhausted by the end of the day, try having sex in the morning. It takes more discipline — you need to go to bed earlier, set an alarm, and actually wake up.
  2. Pray! Do you pray for your sex life? You should! Pray for desire, satisfaction, and regularity, for both you and your spouse.
  3. Take a moment. We are all busy, whether at home or at work. By the time the kids are in bed, I am not ready to be touched for a while. Similarly, if you work at a job where you have to talk a lot or are around people all day, you need a bit of quiet when you get home. I’m amazed at how even just 15 minutes alone can rejuvenate me and prepare me to better spend time with El Fury in the evening. Most of the time, this is just a nice hot shower.
  4. Make sex a habit. If sex is a regular part of your schedule, it’s going to happen! The same way you commit yourself to exercise and brushing your teeth, you should treat sex as a priority. If you’re already in the regular habit of having sex, you’re more likely to maintain a good sex life during the different seasons of life. You are in charge of your own time, and if something is important you should be able to carve out 30 minutes for it.
  5. Be flexible. If you have kids you have constant interruptions. They have lots of demands and very little patience. Even when I wake up early, am alert, and in the mood, there are times that things have to halt because there is a tiny person crying at the (locked) door. It’s frustrating, but it’s part of having these wonderful little people in your life. Keep trying. That evening. The next morning. Just keep trying!
  6. Communicate and ask for help. For me, the hours between 4 and 6 can make or break how I feel. Making dinner and cleaning up is often intense. When EF is able to help — with either clean up or baths, or just taking the kids away so I can prep dinner, it makes a world of difference. For less stress, try some slow-cooker meals. Anything you can to make dinner time less overwhelming will help!

Your spouse deserves your best, not just whatever you have left at the end of the day. Adjust yourself and your sex lives throughout whatever season you’re in. And remember, it’s only a season!

We Bought a Sex Robot 8

“Sex robots” are everywhere in the media these days, from television, to movies, to the news.

In HBO’s series “Westworld,” humans pay for sex with robots in an anything-goes Wild West-inspired theme park. In the movie “Her,” a man falls in love with his Siri-like operating system. And in AMC’s show “Humans,” a husband has an affair with his pretty robotic assistant.

It’s the stuff of science fiction. But could a world in which robots are at our sexual beck and call be nearer than we think? What would that mean for humanity and for our sex lives?

Most experts agree that we’re at least decades away from a true “Westworld” scenario. We just don’t have the technology to create robots that can function as realistic sex partners, but we may be getting closer.

You might think that’s icky, but I’ll bet many of you already have a sex robot in your bedroom…

We Bought a Sex Robot 9

Vibrators, dildos, and other toys can be great fun and enhance sex with your spouse, as long as you’re careful to make sure they don’t replace your spouse!

Well guess what? We just got a sex robot of our very own! It’s awesome in the bedroom, of course, but we’ve already used it in every room of the house. Say hello to our cute little Xiaomi Mi Robot Vacuum. It’s basically like a Roomba, but better.

We Bought a Sex Robot 10

How does a robot vacuum relate to sex, you ask? Does it have some… uh… special attachments? No, even better: it saves Sexy Corte two hours every week and a ton of stress. Vacuuming while surrounded by toddlers is a lot of work, and now the robot does almost all of it. She can spend those hours doing all sorts of other productive things, including sexy stuff with me!

So, husbands, would you like your wife to have less stress and more time and energy for sex? Consider buying her the ultimate sex robot, a robot vacuum: the robot that helps you have more sex with each other. And wives, every time that robot zooms past, make sure to give your husband a little vicarious “choreplay” credit for the work its doing.

Be Disciplined with Your Kids at Bedtime 11

Staying disciplined with our kids’ bedtimes has been one of the best habits that Sexy Corte and I have cultivated during our marriage. We’ve written two posts about protecting your master bedroom from your children and making it a haven for your sexual relationship, and it’s just as important to protect your time as your space.

When you have young children it’s easy for them to dominate every waking second of your life, but your sex life is going to suffer if you let that happen. Maintaining a consistent bedtime for your kids is important for their mental and physical health, your sanity, and your sex life. If your kids wake up and go to sleep when you do, it’s no surprise you don’t have time and energy for sex.

Children need structure and consistency, and they need a lot of sleep.

Among the children who were in bed by 8 p.m., 10 percent were obese as teens, compared to 16 percent of those who went to bed between 8 and 9 and 23 percent of those who went to bed after 9, according to the study, published in The Journal of Pediatrics.

Although the study does not prove that early bedtimes protect against obesity, Dr. Anderson said, “there is a great deal of evidence linking poor sleep, and particularly short sleep duration, to obesity, and it’s possible the timing of sleep may be important, above and beyond the duration of sleep.”

“This provides more evidence that having an early regular bedtime and bedtime routine for young children is helpful,” she said.

We try to have our younger kids in bed by seven every evening, and the older ones in bed by eight. They’re not always asleep by then, but they’re in bed and quiet. We stick to this schedule about six days a week, and the other day we’re likely to have some church or social event that keeps us out a later. Our kids are like all other kids: they stall, delay, and beg to stay up later, but they know the routine and are generally compliant.

This schedule gives me and Sexy Corte at least two hours together almost every evening. It’s very easy to have a babysitter watch the sleeping children while we go on a date (which we try to do monthly) but most of the time we spend the evening playing board games together — and having sex! Sexy Corte’s best time of day for orgasm has moved around over the years, and now the golden hour is right after we get the kids to bed. As you can imagine, I’m pretty motivated to tuck them in!

As our kids get older I’m sure they’ll stay up later, but we still plan to enforce a quiet time in the evening starting around eight. We’ll see how that goes!

We’re frequently shocked to learn that many of our friends have their kids in activities several nights per week, let them stay up until ten, or even let them sleep in the master bedroom. I don’t see how such parents ever find time for themselves. If you’re in this position and you can’t imagine how to change things around, check out our post about creating the habit of daily sex — it contains a bunch of good tips for creating good habits in your life and marriage.

Do you have any good ideas for protecting your time, space, and energy for sex?

How to Have Time and Energy for Great Sex 12

One of the most frequent questions we get is: “How do you find time and energy to have an exciting sex life when you’ve got kids, jobs, church, and everything else going on?”

Sit down. I will now explain something to you that is very simple to understand, but very hard to execute:

You can’t have everything, but you can have what you want most if you prioritize it.

Your time and energy are finite resources, and everyone around you will drain them dry if you let them. Your boss will let you work as many hours for free as you want. Your kids will spend two hours eating dinner and stay up until midnight if you let them. Your church will let you serve every day of the week. Your friends will let you help them with every project. People on the internet will argue with you 24/7. Netflix will create more shows than you can possibly consume.

No-one will stop you from exhausting yourself for their benefit — except your spouse, if you’re blessed. The only one who can protect your time and energy is you.

Here’s an exhortation: if you don’t have time and energy for a great sex life with your spouse, that’s because it isn’t as important to you as all the other things you spend your time and energy on.

Yes, yes, I know: all the things you do are super-important… but is your sex life just an optional luxury? Not if you want your marriage to thrive! It’s easy to neglect your sex life because it’s not urgent, but don’t fall into the trap of mistaking urgency for importance.

Steven Covey created the Importance-Urgency Matrix, which is one of the best self-management tools that I’ve ever seen. The matrix divides your activities into four groups based on urgency and importance, and it’s best insight is that many urgent things are not important.

Covey_Time_Matrix_Web

 

  • Quadrant 1: Activities that are both important and urgent. These are emergencies that you need to handle now. Most people have no problem prioritizing these things.
  • Quadrant 2: Activities that are important, but not urgent — this generally includes your sex life, unless you’re super-horny right now. It also includes all kinds of long-term personal growth: learning, planning, relationship-building, serving. Quadrant 2 is what usually suffers when we mistakenly focus on…
  • Quadrant 3: Activities that are urgent, but not important. It’s so easy to get sucked into these. These tasks are often important to someone else who has made them urgent for you, but they aren’t important to your life. Just because something is urgent doesn’t mean it’s important! Say it out loud. This quadrant is tricky and deceptive. You can fill your entire day with these activities if you aren’t extremely diligent.
  • Quadrant 4: Activities that are just wasteful. Some people can get trapped in these lazy, pointless activities, but most adults can recognize this garbage. Checking your email every five minutes. Surfing Facebook. Worrying. Pouting. Substance abuse.

This is all basic time management stuff, but don’t lose sight of the fact that it applies to your sex life. Your sex life with your spouse should generally be in Quadrant 2 — important and not urgent — so don’t sacrifice it for deceptive Quadrant 3 junk.

Here’s the application: Identify the Quadrant 3 stuff in your life and stop doing it. It’s simple to say, but hard to do because many Quadrant 3 activities are bound up in your responsibilities and commitments to other people. You may not be able to quit immediately because you gave your word, but you can immediately start to unwind your commitments. Be warned: people will try to make you feel guilty — this is a trap! You don’t need to feel guilty for quitting unimportant activities.

If you don’t have time and energy for a great sex life with your spouse and you don’t have a newborn or a serious illness, then it’s your fault. You need to cut out some of your other activities. Be brave. Stand up to other peoples’ expectations and say no to Quadrant 3.