Brilliant new research indicates that older people are happier if they’re sexually active. That’s not surprising, but I’m shocked to see how little a difference sex makes.

In the new research, Smith and his colleagues examined data from nearly 7,000 U.K. adults ages 50 to 89. People self-reported how and how often they were having sex, and said how much they agreed with statements about their quality of life and well-being (such as “I enjoy the things that I do” and “I feel full of energy these days”). Based on their answers, each person was then assigned a total life enjoyment score on a 0-to-15 scale.

Adults who were sexually active tended to have higher total quality of life scores in general, as did those who reported feeling close to their partner. Sexually active men had average life enjoyment scores of 9.75, while those who were not sexually active had average scores around 9.44; for women, those ratings were 9.86 versus 9.67. These differences were small, but statistically significant enough to suggest an association.

The quality of life difference is small (around 3%!), and the study doesn’t determine whether sex causes happiness or happiness causes sex. Both are probably true. This study is stupid and the results are useless — you don’t need to survey seven thousand people to “suggest” that sex and happiness are “associated”.

Have you ever wanted to have sex in space? This in-depth analysis makes space-sex sound like a lot of work.

“Even the lightest touch can make it difficult to stay in contact if both persons are not properly anchored.

“The astronauts would need to brace themselves against the space station, and even each other.

“A shared sleeping bag, or similar, would perhaps be the most useful.”

Or velcro-covered suits with strategically-placed openings?

 

“Because of the micro-gravity environment sweat and tears don’t run down the astronaut’s bodies like it does hear on Earth, instead it pools like small ponds of fluid near where it was secreted.

“If the motion is vigorous enough it could be ejected from the surface of the body.

“That seems decidedly un-romantic while also possibly bringing challenges to physical movements.”

However, the academic believes that despite the difficulties a couple “could certainly become aroused and reach climax in space. “

There was a report several years ago that NASA had performed space-sex “experiments”, but it turned out to be a hoax.

In his book The Last Mission, French author Pierre Kohler claimed that NASA had commissioned a study on sexual positions in outer space. He cited a fictional document, widely available online, that describes subjects experimenting with 10 different positions, six of which required an elastic band or sleeping-baglike tube to keep the couple together in zero gravity.

I haven’t been able to find the “widely available” document, but if anyone sees it please post a link in the comments! In the meantime, scientists can only speculate:

He said: “Any mechanism that would help keep the bodies of the couple pressed together, like a sleeping bag anchored to the wall, would help facilitate intercourse. “In that situation – a couple in a sleeping bag – the natural positions would either be missionary – face-to-face – or in a spooning position. “So, I would guess that either of those positions would be the most likely to succeed.

Where would you most want to have sex if you could get away with it? Let us know in the comments.

We’ve written a little about classical conditioning before (When My Wife Puts Her Hair Up, Husband’s Hands When Wife Is On Top) and readers have asked for a bit more detail, so here it goes. First, what is classical conditioning?

Classical conditioning (also known as Pavlovian or respondent conditioning) refers to a learning procedure in which a biologically potent stimulus (e.g. food) is paired with a previously neutral stimulus (e.g. a bell). It also refers to the learning process that results from this pairing, through which the neutral stimulus comes to elicit a response (e.g. salivation) that is usually similar to the one elicited by the potent stimulus.

For our purposes, we’re going to talk about how to train yourself and your spouse by pairing a sexual biologically potent stimulus with a neutral stimulus so that we can elicit sexual arousal by activating the neutral stimulus. A concrete example, from the link above:

Sexy Corte has Pavlov’ed me to get turned on whenever I see her put her hair up. When we’re getting into sexy time, especially Old Faithful, pulling her hair up is usually the final bit of preparation. No matter if we’re alone or in public it really gets me going, especially when she catches my eye in the process. It isn’t just seeing her hair up that does it, it’s seeing her in the act of putting her hair up that turns me on.

When her hair goes up, she goes down — the two events are linked in my brain so that I get turned on merely by watching her put up her hair. I know we’re not the only couple with this conditioning, because there’s an internet meme about it.

So what exactly is classical conditioning? Here’s some terminology to get started:

  • Unconditioned stimulus: Pavlov called the biological stimulus — the one that doesn’t need to be trained — the unconditioned stimulus. This is the stimulus that naturally, biologically, leads to the response you’re trying to elicit. For example, kissing, genital stimulation, and dirty talk naturally lead to arousal (the unconditioned response) because of human biology. These stimuli don’t need to be conditioned to get the right response, they just work.
  • Unconditioned response: The unconditioned response is an unlearned, biological, reflexive response to the unconditioned stimulus. This is the natural response to the unconditioned stimulus that you’re going to train yourself to pair with a neutral stimulus. For example, when your spouse kisses you (unconditioned stimulus) you get aroused (unconditioned response).
  • Conditioned stimulus: This is what you’re working to create! The conditioned stimulus isn’t naturally (biologically) paired with your desired response. This is a neutral stimulus that you want to link to the desired response by using classical conditioning. For our purposes, just about anything non-sexual can be a conditioned stimulus:  non-sexual touch, non-sexual speech, non-sexual clothing, a sound, a look, etc.
  • Conditioned response: The conditioned response is a replica of the unconditioned response, but excited by the conditioned stimulus.

The goal of classical conditioning is to pair the conditioned stimulus with the unconditioned response, so that when the subject experiences the conditioned stimulus he or she will reflexively exhibit a conditioned response that replicates the unconditioned response. For example:

  • Unconditioned stimulus: Sexy Corte (puts her hair in a ponytail and) performs oral sex on me. (The italic part is the conditioned stimulus embedded in the unconditioned stimulus for training purposes.)
  • Unconditioned response: I get an erection.
  • Conditioned stimulus: Sexy Corte puts her hair in a ponytail.
  • Conditioned response: I get an erection.

Classical conditioning is amazing for several reasons:

  • Classical conditioning works even if you know it’s being done to you. Classical conditioning doesn’t need to be done secretly or through trickery. You and your spouse can talk about conditioning each other and then make it happen. There’s some evidence that it works better if you know you’re being conditioned.
  • Classical conditioning works on everyone. Whether you have a high or low sex drive, varying love languages, or difficulty talking about sex, you can train yourselves with classical conditioning. You don’t have to believe in it for it to work. It’s biological, and it works on everyone.
  • You can condition yourself. By triggering unconditioned responses in yourself you can modify your own behavior — for example, to cultivate a taste for coffee, vegetables, or that sex act your spouse is always asking for.

(Note: operant conditioning is a bit different — it’s about training a subject by rewarding or punishing voluntary behavior, whereas classical conditioning is about linking biological involuntary responses to neutral stimuli.)

Let’s get to it: how can you condition yourself and your spouse to enhance your sexual experience?

  1. Pick an unconditioned response you want to trigger and the unconditioned stimulus that naturally elicits it. For discussion purposes here, we’re going to assume that you want to trigger sexual arousal. The unconditioned stimulus is anything that naturally leads to the desired unconditioned response — so anything sexual that naturally creates sexual arousal.
  2. Pick a conditioned stimulus you want to link to that unconditioned response. For Sexy Corte, I use a light touch on the upper-middle of her back as the conditioned stimulus. This stimulus isn’t sexual on its own, but I want it to arouse her (unconditioned response).
  3. Condition acquisition: Execute the conditioning by performing the unconditioned stimulus at the same time as the conditioned stimulus. It doesn’t matter too much which you do first, but you want to do them as close to the same time as possible. For Sexy Corte, I rub her upper back in a circular motion when she has an orgasm. All the sexual stimulation is the unconditioned stimulus, and the orgasm is the unconditioned response; by performing the conditioned stimulus (back rub) at the same time, I create a linkage between the conditioned stimulus and the unconditioned response (arousal and orgasm). The more frequently you execute the acquisition behavior, the stronger the conditioning will be.
  4. Conditioned stimulation: After the subject has acquired the conditioning, you can trigger the conditioned response by performing the conditioned stimulus. For Sexy Corte, she gets aroused and starts to purr when I rub her upper back, often without her even noticing. In addition, when she is close to orgasm I can often push her over the edge by rubbing a small circle on her upper back.
  5. Condition extinction: When the conditioned stimulus is used to excite the (un)conditioned response in the absence of the unconditioned stimulus the conditioning will eventually degrade and become extinct — the link between the conditioned stimulus and the unconditioned response breaks down. For Sexy Corte, if I rubbed her back all the time without direct sexual stimulation, eventually the conditioning would break and it wouldn’t turn her on anymore. This extinction process means that it’s important to repeat the acquisition behavior of the conditioning frequently, to keep the conditioned stimulus tightly linked to the unconditioned response. However, even when conditioning becomes extinct it is generally easy to reacquire or renew it simply by repeating the acquisition behavior again.

Here are some examples of unconditioned stimuli you could easily link to sex. Simply use one of these consistently before or during your sexual encounter, and your spouse will get aroused when you exhibit it again. They key is that while training you should only the selected stimulus when you’re going to quickly initiate sex — once the conditioning takes hold you can space things out a little more, but keep an eye out for signs of extinction. If you use the stimulus and then don’t follow through you will frustrate and upset your spouse, so don’t do that, it’s mean.

  • Sight: Wearing certain piece of jewelry; wearing no panties; putting your hair up in a ponytail; a special wink; bending over a certain way
  • Sound: A bell (that’s what Pavlov used!); a few special code words; a certain song or playlist; a growl or purr; a command (“go get in bed and take off your clothes”); a request (“please sir”)
  • Smell: A certain perfume or soap; incense you burn during sex
  • Taste: Have your spouse lick your neck or finger; a certain candy
  • Touch: A certain touch and movement on a certain part of the body; picking her up; grabbing her hips; wiggling on his lap

So what are some things you can do with your conditioned spouse?

  • Conditioned arousal. As described in the examples above, you can condition yourself or your spouse to become sexually aroused by non-sexual stimuli — a ponytail, a touch on the back, etc. However, conditioned arousal can be especially useful if you or your spouse struggle with being attracted to each other in general! We get lots of email from people who want to be more attracted to their spouse than they are, and we often suggest that they condition themselves to be aroused by their spouse. How? Link sexual stimulation and arousal to the presence and touch of your spouse. If you don’t allow yourself any sexual stimulation without your spouse’s participation your body and mind will quickly learn just how attractive your spouse is!
  • Conditioned enjoyment. Condition yourself to enjoy something your spouse likes, but maybe isn’t your favorite activity. For example, provide sexual stimulation to the spouse who is performing oral sex in order to link giving oral sex with pleasure for yourself.
  • Turn each other on in public. Neutral stimuli can be used in public to turn your spouse on without anyone else knowing.
  • Pre-foreplay. Use your conditioned stimulus to begin turning on your spouse long before sexy time begins.
  • Conditioned orgasm. You can link a stimulus specifically to orgasm and train your spouse to climax with it — e.g., a touch, a few words (“come for me”), or a spank on the butt.

Whew, that was a long post! I hope it makes sense. Please leave a comment if you need some clarification, or to share your own experiences with classical conditioning!

First off, let me say that we’re not advocating for or against the use of birth control pills. We used them, and when we decided we were done having kids we stopped using pills and selected a permanent method to prevent conception. The point of this post is simply to remind people that hormones (and medication) can have a significant effect on how you feel, think, and act — whether the hormones are produced by your own body or come in a pill.

Study 1: Birth control pills make your brain more masculine.

In recent years, scientists have started to realise that the brains of women on the pill look fundamentally different. Compared to women who are not taking hormones, some regions of their brains seem to be more typically ‘male’.

There are behavioural changes, too. Women on certain types of pill are not as good at coming up with words – something our gender are usually highly skilled at. On the other hand, they are better at mentally rotating objects, as is often the case in men. Finally, women on a different type of pill are better at recognising faces – something women are usually good at.

Study 2: Birth control pills change the shape of your brain.

In 2015, neuroscientists from the University of California, Los Angeles in the US took brain scans of 90 women who were either currently using the pill or not, and found that two key brain regions were thinner in pill users – the lateral orbitofrontal cortex and the posterior cingulate cortex.

These two regions are involved in emotion regulation, decision-making and reward response, and the researchers believe that their findings could help explain why some women become anxious or depressed when taking the contraceptive pill.

And in 2010, a team from Austria also found that the contraceptive pill could change the shape of the brain regions associated with learning, memory and emotion regulation.

Study 3: Birth control pills affect your memory and critical thinking skills.

What’s more, new research suggests that oral contraceptive use doesn’t just reduce your risk of certain cancers, lighten your period, alleviate horrible cramps, clear your skin, and improve your mood (among other benefits).

It shows that women who take the pill or use other methods of hormonal contraceptive for more than 10 years may end up with better memories and critical thinking skills post-menopause, according to a study that looked at 830 women around age 60, which was recently published in the Journal of the American Geriatrics Society.

Study 4: No one knows if the effects of birth control pills on your brain are permanent or temporary.

The researchers affirm it is unknown whether the cortex would become thicker again if the women on birth control stopped taking the pill or whether it would remain the same. “Maybe you go off the pill and it persists for a week, and, by week two it is back to normal,” Petersen said, Braindecoder.com reported.

This study contradicts the results of a 2010 study published in the journal Brain Research, which found women on the pill showed larger gray matter volumes in the prefrontal cortex, pre- and postcentral gyri, the parahippocampal and fusiform gyri and temporal regions, compared to their non-pill counterparts. It was not determined whether increased gray matter translated into enhanced performance. Similar to the recent study, the findings remain inconclusive and warrant further research.

The point of sharing this information isn’t to make anyone worry. Birth control pills have been used for decades without serious problems for most women. However, it’s worth considering how your medication (or change in medication) may be affecting how you think, feel, and act. The same goes for men — we take medication and have hormonal cycles too!

Other people aren’t having as much sex as you may think.

The numbers here are for men and women between 18 and 29, and the “reality” number is self-reported, so take it with a grain of salt. Nonetheless, you can see that we tend to wildly overestimate how much sex other people are having compared to ourselves.

Historically, married people have had a lot more sex than single people.

To look at the statistics about marriage and sex, you wouldn’t even know that there was an issue to begin with. “Studies have found that married people have more sex than single people, and they also have more varied sex,” says sexual health expert and best-selling author Dr. Laura Berman, who hosts “In The Bedroom with Dr. Laura Berman” on OWN. ”Oral sex is also more common among married people.”

One of the most comprehensive studies on the subject, which was released in 2010 by the Center for Sexual Health Promotion at Indiana University, confirmed this, compiling statistics on sexual attitudes and habits of 5,865 people between ages 14 and 94. An average of 61 percent of singles reported that they hadn’t had sex within the past year, compared with 18 percent of married people. Looking specifically at those between the ages of 25 and 59, 25 percent of married people reported that they were still having sex two to three times per week versus less than five percent of singles.

But sadly, some recent studies indicate that single people might actually be having more sex than married people now — primarily because married people are having far less sex than they used to.

Back in the early 1990s, the average American had sex about 60 to 62 times per year, but that number dropped to less than 53 times per year by 2014. Among married couples specifically, the drop was even more dramatic — from about 73 times per year in 1990 to 55 in 2014. This actually brings the sex lives married couples below people who’ve never been married, who have sex about 59 times per year as of 2014.

But forget about everyone else… what about you and your spouse? Sexy Corte and I advocate making a habit of daily sex — yes, every day! Sometimes you miss, but those misses should be the exception, not the rule. Tell us how you and your spouse fare in the comments.

The “husbands” tag will lead you to several posts intended to help husbands be more attractive to their wives, including topics like clothes, muscles, hygiene, and improving her orgasms. Today I’m going to share a list of 19 ways for a man to be more attractive — according to science! I’m not going to talk about each one, because some of them are dumb or don’t apply in a marriage. Here it goes…

We’ve written about your wife’s indicators of interest before. A wife usually expresses her interest in sex more subtly than her husband, so don’t miss the cues!

“First the woman smiles at her admirer and lifts her eyebrows in a swift, jerky motion as she opens her eyes wide to gaze at him. Then she drops her eyelids, tilts her head down and to the side, and looks away. Frequently she also covers her face with her hands, giggling nervously as she retreats behind her palms.”

Grow a beard, it will make you look more dominant and aggressive.

In a 2013 study from researchers at the University of New South Wales, researchers had 177 heterosexual men and 351 heterosexual women look at images of 10 men in one of four conditions: clean-shaven, light stubble, heavy stubble, or full beard. Participants rated the men pictured on several traits, including attractiveness.

That women said the most attractive beard length was heavy stubble.

“Facial hair correlates not only with maturity and masculinity, but also with dominance and aggression,” write authors Barnaby J. Dixson and Robert C. Brooks.

“An intermediate level of beardedness is most attractive,” they add.

Build some muscle. Here the phrase “short-term relationships” basically means that the woman wants to bang.

In a 2007 study from University of California, Los Angeles, 286 women looked at pictures of shirtless men and indicated which ones seemed like they would make the best long- and short-term partners.

Results showed that women were more likely to want short-term relationships with the guys who had big muscles.

Wear strong colors, like red.

A 2010 cross-cultural study — with participants from China, England, Germany, and the US — found that women are most attracted to men wearing red.

In one experiment from the study, 55 female undergrads looked at a color photo of a man in either a red or green shirt, and then rated the man’s attractiveness.

Sure enough, the man was rated significantly more attractive when he was wearing a red shirt. The results were similar when researchers compared the red shirt to other color shirts as well.

Interestingly, participants generally weren’t aware that the man’s clothing color was influencing their perceptions of his attractiveness.

Be funny.

Multiple studies indicate that women are more attracted to men who can make them laugh. Interestingly though, men generally aren’t more attracted to women who can make them laugh.

Take “hunter-gatherer” risks.

A 2014 study led by researchers at the University of Alaska at Anchorage found that women are attracted to men who take what the researchers call “hunter-gatherer risks.”

More than 230 undergrads filled out questionnaires about how attractive they would find a partner who engaged in certain risky behaviors, as opposed to a partner who engaged in low- or no-risk behaviors.

Hunter-gatherer risks included mountain biking, deep-sea scuba diving, and extreme rollerblading. “Modern” risks included plagiarizing an academic paper, casually handling chemicals in a lab, and not updating the virus-protection software on your computer.

Low- and no-risk behaviors included biking along paved paths and carefully handling chemicals in a chemistry-lab class.

Results showed that women said they would be more attracted to men who engaged in hunter-gatherer risks — the kinds that were similar to risks faced by ancestral humans. Women said they would be less attracted to men who engaged in modern risks, which might seem just plain dumb.

Eat garlic!

In one study, eight men ate a slice of bread with cheese and 12 grams of fresh garlic; another eight ate bread and cheese without any garlic. For the next 12 hours, the men wore cotton pads under their armpits and were instructed not to use any deodorants or fragrances.

The following day, all the men returned to the lab, where 40 women sniffed the pads and rated the odor on pleasantness, attractiveness, masculinity, and intensity. Results showed that the garlic group was rated more pleasant and attractive and less masculine and intense.

And finally, looking proud is better than looking happy.

In one experiment included in the study, researchers had nearly 900 North American adults look at photos of opposite-sex individuals online.

The researchers were specifically comparing people’s perceptions of expressions of pride, happiness, shame, and neutrality (other people had already identified the emotion behind the expression in the photo). For women evaluating men, the most appealing expression was pride, and the least appealing was happiness.

It’s important to note that the features and behaviors listed above generally do not make a woman more attractive to a man. We’re very different creatures.

Are you ever confused by your own sexual arousal? By what turns you on and when? Or… maybe you’re confused by your spouse. Why doesn’t she ever initiate sex? Why is he always so turned on? The “he” and “she” there are stereotypical — sometimes it goes the other way — but scientists have identified two different pathways to arousal that map onto these common perceptions. The two polarities are called “spontaneous desire” and “responsive desire”, and they lead to very different behavior that can confuse you and your spouse if you don’t recognize what’s happening.

Men typically (but not always) exhibit spontaneous desire. This polarity manifests as sexual desire that isn’t triggered by any obvious external factors. “Hey, I want to have sex!” Spontaneous desire motivates the initiation of sexual behavior. Spontaneous desire leads you to ask for a date, lean in for a kiss, test boundaries for touching, escalate a physical encounter, try new things, and risk rejection. These behaviors can be confusing for the recipient, because it may seem like the sexual behavior is coming out of nowhere — which it is. It’s spontaneous. The recipient of these behaviors may ask themselves things like:

  • “Why is he touching me now?”
  • Why does he want to do that?
  • “Why is he so persistent?”
  • “Again?”
  • “Does he think about anything besides sex?”

Women typically (but not always) exhibit responsive desire. This polarity manifests as sexual desire that grows after sexual behavior has started. “Oh, that feels good… I guess I am in the mood!” A person with responsive desire may seem to have a low libido because she doesn’t often initiate sex, and it can take some effort on her part to “get into the mood”. What’s especially interesting is that women often don’t even know when they’re aroused at first.

Men’s subjective ratings of arousal were in agreement with their body’s level of sexual arousal about 66 percent of the time, while women’s were in line only about 26 percent of the time.

“The general pattern that I have seen in my laboratory is that women experience a genital response but do not report feeling sexually aroused,” Chivers told LiveScience.

Women’s bodies often get aroused before their minds do. Crazy, huh? With responsive desire, sexual arousal will follow physical or mental sexual stimulation, and that stimulation usually comes from a husband who is trying to initiate sex. Without understanding this process, a husband may think things like:

  • “Why doesn’t she ever initiate sex?”
  • “I’ll wait for her to initiate this time.”
  • “Why do I have to try so hard to turn her on?”
  • “Isn’t she attracted to me? Doesn’t she want me?”
  • “Why doesn’t she suggest something new?”

Of course, there are no absolutes in life. Some men are more responsive, and some women are more spontaneous. What’s more, a person’s desire polarity may vary over time — especially for women, as their hormones change throughout their menstrual cycles.

Now that you know about spontaneous and responsive desire, what action can you take?

If you and your spouse are both spontaneous… well, you’re probably having sex all the time. Congrats!

If you are spontaneous and your spouse is responsive:

  • Don’t judge your responsive spouse for not being spontaneous.
  • Learn how to elicit sexual response from your spouse and recognize when she is getting turned on.
  • Be enthusiastic and persistent with initiation; don’t get frustrated that you initiate most of the time.

If you are responsive and your spouse is spontaneous:

  • Don’t judge your spontaneous spouse for not being responsive.
  • When your spontaneous spouse initiates sex, don’t immediately see it as an annoyance or distraction! Give your mind a body a chance to respond.
  • Learn to recognize your own arousal when your mind and body respond to your spouse’s initiation. It may not be obvious.

If you and your spouse are both responsive, you’re going to need to be extra intentional. Try one of our sex games or the random foreplay generator to initiate sex when you’ve got time, even if neither of you is particularly in the mood. Once you get started, you can both respond to the heat generated by the game!

Do you have any experiences to share? Any advice? Leave a comment!

Do you want to have more and better sex? Get plenty of sleep.

According to a large new study, women over age 50 who get fewer than seven hours of sleep are less likely to report being sexually active than their peers who sleep more, a problem that increases with age.

Sleep disorders can also interfere with sex. Research suggests that men with obstructive sleep apnea, a condition marked by snoring and breathing difficulties, have decreased levels of sexual activity, possibly because they produce lower amounts of testosterone. Sleep apnea can also increase the risk of cardiovascular problems, which may be related to sexual dysfunction.

But the reverse appears to be true, too: Another recent study that looked at sleep and sex in college students found that for those in romantic relationships, every extra hour they slept corresponded to higher sexual desire, greater vaginal lubrication and a 14% increase in the chances of getting frisky the next day. That’s probably because a good night’s sleep leaves us feeling refreshed, relaxed and energetic — all important for feeling sexy.

Sleep is an important component of staying healthy, along with exercise, managing your weight, and maintaining good hygiene. For (the many) husbands who write to us asking for advice on strengthening their wives’ libidos, helping her get more sleep seems like a great first step.

And… do you want more and better sleep? Have plenty of sex!

The reasons are largely chemical in nature. After orgasm, our bodies release significant amounts of the “cuddle hormone” oxytocin, which lowers levels of the stress hormone cortisol, resulting in deep relaxation.

Sex also has gender-specific benefits. “For women, estrogen levels increase after sex, which can enhance a woman’s REM cycle for a deeper sleep. In men, the hormone prolactin is secreted after orgasm and has been tied to sleepiness,” explained licensed psychologist Rachel Needle, co-director of the Modern Sex Therapy Institutes.

Yeah, yeah — there’s just too much to do. But you need to make time for your health and for your spouse. Go to bed early tonight together!

We hope that you all had a great Christmas and New Year! The holiday season is often stressful, but did you know that it’s also the catalyst for a yearly September baby boom?

It’s often wryly observed that birth rates peak in September, with many studies citing seasonal changes in human biology to explain this post-holiday “baby boom.” But new research from scientists at Indiana University and the Instituto Gulbenkian de Ciência in Portugal finds that spikes in pregnancies are actually rooted in society, not biology.

“We observe that Christmas and Eid-Al-Fitr are characterized by distinct collective moods that correlate with increased fertility,” Rocha said. “Perhaps people feel a greater motivation to grow their families during holidays when the emphasis is on love and gift-giving to children. The Christmas season is also associated with stories about the baby Jesus and holy family, which may put people in a loving, happy, ‘family mood.'”

Sexy Corte and I have been on a roll this holiday season — I hate to brag, but during vacation we had sex seven times in 72 hours! She actually had to beg off from having another orgasm because her legs were getting sore. (Ok, so maybe I like to brag a little.) We’re not having any more babies, but being in close proximity for days at a time still seems to rev our engines. (It’s also worth noting that we had a pretty good fight, too — which is also pretty common for couples over the holidays)

I’m sure we weren’t the only ones having great sex over the holidays — what about you? Any sexual accomplishments you’d like to brag about? You can’t share with your “real friends”, but you can share with your pseudonymous internet buddies!

Proverbs 15:16 says: “Better is a little with the fear of the Lord than great treasure and trouble with it.”

Psalm 127:2 says: “In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves.”

Proverbs 5:18-19 says: “May your fountain be blessed, and may you rejoice in the wife of your youth. A loving doe, a graceful deer — may her breasts satisfy you always, may you ever be intoxicated with her love.”

Maybe the Bible is on to something! Scientists have recently discovered that sleep and sex make you happier than wealth!

The new happiness index, developed by Oxford Economics and the National Centre for Social Research, and commissioned by Sainsbury’s, has found that sex and sleep are the two things that have the strongest association with a person’s happiness and wellbeing – well above money. Researchers found that while upping your income (even if you quadruple it) causes very little increase to your happiness, being well-rested and well-sexed have a significant impact on how joyful you feel. The study involved polling 8,250 Britons, finding that the average person has a Living Well score of 62.2.

Those who get the most sleep were found the score 15 points higher on the index than those who struggle with sleep, while people who are deeply dissatisfied with their sex lives scored seven points lower than those who said they’re very satisfied. To be clear – very satisfied doesn’t mean these people are having loads of sex. It just means they’re very happy with the quality and frequency of the sex they’re having. Increasing your household income from £12,500 to £50,000, meanwhile, results in an increase of only two points.

So quit working late, leave the chores for later, and go to bed with your spouse!