Proverbs 15:16 says: “Better is a little with the fear of the Lord than great treasure and trouble with it.”

Psalm 127:2 says: “In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves.”

Proverbs 5:18-19 says: “May your fountain be blessed, and may you rejoice in the wife of your youth. A loving doe, a graceful deer — may her breasts satisfy you always, may you ever be intoxicated with her love.”

Maybe the Bible is on to something! Scientists have recently discovered that sleep and sex make you happier than wealth!

The new happiness index, developed by Oxford Economics and the National Centre for Social Research, and commissioned by Sainsbury’s, has found that sex and sleep are the two things that have the strongest association with a person’s happiness and wellbeing – well above money. Researchers found that while upping your income (even if you quadruple it) causes very little increase to your happiness, being well-rested and well-sexed have a significant impact on how joyful you feel. The study involved polling 8,250 Britons, finding that the average person has a Living Well score of 62.2.

Those who get the most sleep were found the score 15 points higher on the index than those who struggle with sleep, while people who are deeply dissatisfied with their sex lives scored seven points lower than those who said they’re very satisfied. To be clear – very satisfied doesn’t mean these people are having loads of sex. It just means they’re very happy with the quality and frequency of the sex they’re having. Increasing your household income from £12,500 to £50,000, meanwhile, results in an increase of only two points.

So quit working late, leave the chores for later, and go to bed with your spouse!

We’ve gotten enough emails on the topic that it’s worth addressing: is it ok for Christians to engage in swinging or wife swapping? (None of the emails we’ve received are suitable for quotation.) I suppose we get these emails because it’s obvious from our blog that Sexy Corte and I are pro-sex and enjoy some kinky stuff that isn’t discussed at church. I’m not sure if the folks who email us are genuinely wondering what the Bible has to say on swinging or if they’re looking for someone to help rationalize existing behavior, but I’m going to give a sincere answer.

Swinging or wife swapping is a sin called adultery, and is never acceptable to God. It doesn’t matter if you, your spouse, and the other couple all consent — God doesn’t consent. The Seventh Commandment is short and to the point:

Exodus 20:14, “You shall not commit adultery.”

Jesus raises the bar set in the Old Testament:

Matthew 5:27-28, “You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.”

A person might claim, “It’s not adultery if my spouse knows about it and approves.” However, the definition of adultery makes no such distinction, and never has throughout human history.

voluntary sexual intercourse between a married person and someone other than his or her lawful spouse.

The bottom line here is similar to an earlier Q&A on threesomes:

God’s will is that sex should be reserved exclusively for a husband and a wife. So, while there aren’t many limits on what you and your wife can do together, you can’t bring someone else into your sexual relationship. Neither spouse can give the other spouse permission to commit adultery — adultery isn’t just a sin against your spouse, it’s a sin against God. Permission from your spouse doesn’t make adultery acceptable to God. It is never acceptable to have sex outside of your marriage. See also: Proverbs 5, “be intoxicated always in her love”Hebrews 13:4, and Proverbs 7.

If your marriage is happy, swinging won’t strengthen it; if your marriage is unhappy, wife swapping won’t fix any of the underlying problems. We strongly exhort every married couple to keep their sex life exclusive to themselves. This is what God commands through the Bible, and worldly experience says the same thing.

See also: Are There Any Sexual Limits or Boundaries in a Christian Marriage?

Please use the contact pages for Sexy Corte and El Fury to send us your questions. We will only share your question if you give us permission, and we’ll never reveal your name or any other identifying information. You can ask questions anonymously, or use a free anonymous email server like Mailinator.

Reader “B” asks:

What are your thoughts on FFM threesomes?

My wife has expressed interest in a FFM threesome where I as the husband would only interact with my wife and she can interact with the other female. We are both Christians and are struggling with this desire. While wanting to pursue this we are also burdened with the sinful nature of it. What are your thoughts regarding this? There has been some girl/girl stuff happen in the past as part of some experimenting while we were married and I was present for it. But we are looking into the swinging lifestyle and have rules and boundaries in place and nothing has happened yet. Wanting another Christians viewpoint on this situation.

As we wrote in our post about sexual boundaries in marriage, God’s will is that sex should be reserved exclusively for a husband and a wife. So, while there aren’t many limits on what you and your wife can do together, you can’t bring someone else into your sexual relationship. Neither spouse can give the other spouse permission to commit adultery — adultery isn’t just a sin against your spouse, it’s a sin against God. Permission from your spouse doesn’t make adultery acceptable to God. It is never acceptable to have sex outside of your marriage. See also: Proverbs 5, “be intoxicated always in her love”Hebrews 13:4, and Proverbs 7.

If that’s not enough, it’s easy to Google for something like “threesome ruined my marriage” and find hundreds of horror stories. Of course, you think your marriage is differentbut everyone thinks that. 93% of Americans think they’re better-than-average drivers. If you and your spouse are currently pretty happy in your marriage, having a threesome is very likely to cause a huge amount of damage. You can read one such story in Genesis 16 and 21, about Abraham, Sarah, and Hagar.

On the other hand, if you and your spouse aren’t happy in your marriage, a threesome won’t fix things. There are a zillion reasons for marital dissatisfaction, but think about it: why would adding a third person to the dynamic strengthen your relationship with your spouse? It may temporarily distract you from the pain and frustration you’re feeling — like becoming an alcoholic — but it won’t resolve any of the problems that are actually causing dissatisfaction. If your marriage is having trouble, drinking more alcohol isn’t likely to improve things… you’ll just self-medicate yourself into oblivion. In the end, you’ll be worse off than you are now. Peruse our blog or any of the links on the sidebar for ideas on how to spice up your sex life with your spouse.

We strongly exhort every married couple to keep their sex life exclusive to themselves. This is what God commands through the Bible, and worldly experience says the same thing.

“B” replies:

Thank you for your response. We have done a lot research and we agree that it is sinful and should not be pursued. That being said, the feelings are still there for us both and that will be a struggle. Our faith was strong when we first got married and there have been bumps in the road but we are both very happy in our marriage and in life. I do struggle in my faith because of my job as a firefighter/paramedic and the stuff I have to see and deal with makes it hard to believe that there’s a God that loves us and watches over us.

It’s good that B and his wife have avoided this sin. It’s common to look at the evil, pain, and death that surround us in the world and wonder why God hasn’t prevented it — but he’s given us the ability to stand against evil by the power of the Holy Spirit. The choices we make can be holy, glorifying to God, and healing to mankind, or they can be selfish and evil. Resist temptation and make good choices! We’re grateful for people like B who put their lives on the line to protect us.

See also: Sex Q&A: Christian Wife Swapping, Swinging

Please use the contact pages for Sexy Corte and El Fury to send us your questions. We will only share your question if you give us permission, and we’ll never reveal your name or any other identifying information. You can ask questions anonymously, or use a free anonymous email server like Mailinator.

Are there any sexual limits or boundaries in a Christian marriage? Long-time readers of our blog may not be surprised at the short answer: no! But, of course, there are a few caveats worth discussing. In general, God has given us a wide field of freedom that is fenced with a few rules for our protection. Some rules are precise and explicit (example: “do not commit adultery”) while others require discretion (example: “love your neighbor as yourself”), but I think the principles are pretty easy to apply to sex in marriage.

  • Sex in marriage must involve only the married couple. The only holy sex is sex between a married husband and wife. Spouses cannot agree between themselves to bring other people into their sexual relationship. Any sexual practices that involve anyone other than the husband and the wife are sinful. There are numerous passages in the Bible that command strict monogamy; consider this post about Proverbs 5, “be intoxicated always in her love”Hebrews 13:4, and Proverbs 7.
  • Sex in marriage must be consensual. The Bible is pretty heavy on love and humility, and there’s no place for non-consensual sexual activity in a loving relationship between humble spouses. You’re free to play at non-consensual sex if both spouses desire it, as long as it’s play that is founded on real consent. Power exchanges, like bondage play, can be quite fun, as long as it’s play. Consider Philippians 2:3 and 1 Corinthians 13:4-8.
  • Sex in marriage must be satisfying for both spouses. Sex in your marriage must satisfy your sexual needs and your spouse’s. One aspect of satisfaction is frequency — sex needs to be as frequent as is required for each spouse to avoid temptation into sexual immorality. When one spouse is feeling angsty, the other spouse must satisfy that need (to the extent possible, given health, distance, etc.). Each spouse must also make a good-faith effort to satisfy the other’s specific sexual desires, as long as those desires don’t violate one of the other bullet points in this post. 1 Corinthians 7:3-5 says:

The husband should fulfill his marital duty to his wife, and likewise the wife to her husband. The wife does not have authority over her own body but yields it to her husband. In the same way, the husband does not have authority over his own body but yields it to his wife. Do not deprive each other except perhaps by mutual consent and for a time, so that you may devote yourselves to prayer. Then come together again so that Satan will not tempt you because of your lack of self-control.

  •  Sex in marriage must be done in faith. It’s beyond the scope of this post to explore the topic exhaustively, but consider Paul’s teaching about eating food offered to idols in 1 Corinthians 8. Some of the Corinthians believed it was a sin to eat such food, while others knew that the idols had no spiritual power and that therefore the food offered to the idols was no different from any other food. Paul instructs each person to follow his conscience with regards to such food, but to be careful that the strong do not cause the weak to stumble. Applying this principle to sex: as long as you don’t violate an explicit command as described in the points above, you can have sex however you want in your marriage — but don’t push your freedom on others and thereby cause them to stumble. See also 1 John 3:18-21 and Titus 1:15.

1 Corinthians 8:8-9 — However, not all possess this knowledge. But some, through former association with idols, eat food as really offered to an idol, and their conscience, being weak, is defiled. Food will not commend us to God. We are no worse off if we do not eat, and no better off if we do. But take care that this right of yours does not somehow become a stumbling block to the weak.

We get a lot of emails asking, “can my wife and I do X, Y, and Z?” The purpose of this post is to give couples a framework they can use to decide that for themselves. As long as the activity is only between spouses, is consensual, meets both spouses’ needs, and is done in faith, then the answer is yes, you can do it! In fact, my prayer is that as your marriage matures spiritually you will agree with each other to push back your boundaries and enjoy the full breadth of sexual freedom that God has given you in your marriage.

Finally, Sexy Corte and I want to give you our personal recommendation: don’t forget to prioritize traditional intercourse — penis-in-vagina.

The first half of Proverbs chapter 5 contains warnings against adultery — what will happen if you succumb to temptation. The second half of the chapter, verses 5:15-23 are an exhortation to delight in the joy and sexuality of your marriage. The imagery is beautiful and erotic, which shouldn’t be surprising since it was written by King Solomon.

Drink water from your own cistern,
    flowing water from your own well.
Should your springs be scattered abroad,
    streams of water in the streets?
Let them be for yourself alone,
    and not for strangers with you.
Let your fountain be blessed,
    and rejoice in the wife of your youth,
    a lovely deer, a graceful doe.
Let her breasts fill you at all times with delight;
    be intoxicated always in her love.
Why should you be intoxicated, my son, with a forbidden woman
    and embrace the bosom of an adulteress?

The encouragement here is directed at husbands, and the first metaphor is the wife as a fountain overflowing with fresh water. Why would a man drink from another person’s well, when his own is overflowing? Likewise, why would he share refreshment that is meant for him with another? Water sustains, refreshes, and purifies. A husband’s desire for his wife is like a man trudging through a desert who comes home to an oasis.

Then the husband is reminded of the love he had for his wife in their youth, when the first blush of romance was fresh on their hearts. Both husband and wife have matured over the years and experienced all the ups and downs of life, successes and disappointments, children, illnesses, separation, reunion, hopes and fears. They’ve fought and made up, surprised each other, lifted each other up, and let each other down.

The relationship is far more complex now than it was when you first met, but remember the joy you felt when you first kissed! Remember the excitement of your first all-night conversation, when you shared your hopes and dreams with each other. Remember when you proposed, got married, and first made love. Don’t let the passage of time steal your joy.

Instead of fantasizing about some forbidden fruit, be intoxicated by your spouse’s body! And on the flip-side, intoxicate your spouse with your body. The responsibility goes both ways! Husbands, if you don’t put in the work to learn your wife and give her orgasms, how can she be intoxicated? Wives, if your husband rarely gets to see or touch your breasts, how can he be filled with delight?

You are each other’s fountains! Be a flood, not a trickle.

(Side note: what young Christian man hasn’t been filled with longing by verse 19? “Let her breasts fill you at all times with delight.” Yes, please.)

And the final three verses of the chapter are again words of warning. Which would you prefer? Joy and delight, or aimless wandering and ultimately death?

For a man’s ways are before the eyes of the Lord,
    and he ponders all his paths.
The iniquities of the wicked ensnare him,
    and he is held fast in the cords of his sin.
He dies for lack of discipline,
    and because of his great folly he is led astray.