Here are some concrete ways for a wife to admire and enjoy her husband’s sexuality.

If this podcast is a blessing to you, please leave us a 5-star review on iTunes or wherever you listen to podcasts.

How to Admire Your Husband’s Penis: https://marriedchristiansex.com/blog/mental-techniques/how-to-admire-your-husbands-penis/

Maximizing Semen Enjoyment: https://marriedchristiansex.com/blog/information/maximizing-semen-volume/

The Importance of Sexual Responsiveness: https://marriedchristiansex.com/blog/mental-techniques/the-importance-of-sexual-responsiveness/

Husbands, if you want your wife to be more enthusiastic about sex then it’s important to maintain proper hygiene and basic physical fitness, and we’re going to give you some very practical tips in both of these areas.

If this podcast is a blessing to you, please leave us a 5-star review on iTunes or wherever you listen to podcasts.

Do You Even Lift?: http://marriedchristiansex.com/blog/information/do-you-even-lift/

Husbandly Hygiene: https://marriedchristiansex.com/blog/information/husbandly-hygiene/

The 4-Week Beginner’s Guide to Building a Stronger, More Muscular Physique: https://www.muscleandfitness.com/workouts/workout-routines/4-week-beginners-guide-building-stronger-more-muscular-physique

4 Ways a Wife Can Increase Her Husband's Life Expectancy 1

Although we’re all living longer, the life expectancy for men remains about five years shorter than for women.

4 Ways a Wife Can Increase Her Husband's Life Expectancy 2

We all know about the obvious things a man can do to increase his life expectancy: stay fit, don’t smoke, eat right, and avoid dangerous jobs. But those are boring!

Wives, I’m sure you’re wondering… what can you do to help your husband live longer? Well, here’s an interesting list of six items that research indicates will boost male longevity, and four of them directly depend on your assistance!

Stare At Women’s Breasts
Men’s eyes tend to wander from a woman’s face down to her chest. Previously, it’s been reported men who stare at women’s breasts tend to live longer, but this has been debunked. However, Men’s Health provided a scientific explanation for why ogling at breasts could boost longevity for men.
They explained staring at breasts or looking at cute animals benefit a man’s health by creating a positive mindset.

Wait… this has been debunked? Then why is “stare at women’s breasts” even on the list? I know that Sexy Corte’s boobs make be feel better. Let’s leave this one in the “maybe” category, mostly because we’d like it to be true.

Have Lots Of Sex
If men need an excuse to have more sex, look no further than doing it for your health’s sake. A study in BMJfound sex could have a protective effect on a man’s health. Mortality risk was reduced by as much as 50 percent and life expectancy increased by three to eight years in the group who reported more orgasms.

We’re proponents of daily sex, and the more you have sex the better it gets. There’s also evidence that sex boosts women’s immune systems and helps you sleep better. There’s really no downside to more sex with your spouse.

Get Married
Men, marriage, and mortality are the three m’s that go together. Men who have spouses tend to live longer than their single counterparts. A survey of over 127,000 American adults found men who marry after age 25 get more protection than those who get hitched at a younger age, and the longer a man stays married, the greater his survival advantage compared to his single counterparts.
Researchers have questioned whether healthy men are more likely to marry than men with health problems, but unhealthy men actually marry earlier, are less likely to divorce, and more likely to remarry after divorce or being widowed than healthy men. Others wonder if marriage is linked to better health, or just living with another person provides the benefit. However, it seems to be both — people living with unmarried partners fare better in health than those living alone, but men with spouses tend to have the best health.

If you’re reading our blog then you’re probably already married! Good job — now stick with it.

Become A Parent
Men who get married and become parents are more likely to live longer than their childless peers. A recent study in the Journal of Epidemiology & Community Health found men and women with at least one child had lower death risks than their childless counterparts. When parents reached age 60, the difference in life expectancy was two years for men and 1.5 years for women.

For bonus longevity points, learn how to keep your darn kids from interfering with your sex life! Lock your door, have sex during and after pregnancy, don’t co-sleep with your kids, put your kids to bed on time, and be prepared for sex on vacation.

So there you have it: wife, you have a critical role to play in your husband’s longevity.

The Downside of Autumn: Summer Penis and Winter Vagina 3

Happy Autumn! For Sexy Corte and I, this is our favorite time of year. October weather is amazing, and the holidays roll over you in an avalanche of fun — Halloween, Thanksgiving, Christmas, New Year. Good times.

But, oh no! Autumn isn’t all fun and games. Married couples face two serious challenges to their sex lives in this time of year. Yes… Autumn marks the end of the glorious summer penis and the beginning of the dreaded winter vagina! These are serious marital issues that you might not even have known about, but don’t worry, we’re here to help. First, let’s analyze the problems.

Wives, I’m sorry to tell you, but you’re going to have to say good-bye to the summer penis you’ve been enjoying for the past few months.

Summer penis is an elusive phenomenon that answers to the sway of the seasons. No barbell can boost it; no foodstuff can fill it. Summer penis is a temporary dick fluctuation that, thanks to the heat and warmth, gives you a months-long leg-up on shaft size. It’d be like if a woman’s boobs suddenly got huge from May to August.

But now it’s gone, and you’re going to have to make do with your regular non-summer penis!

And say hello winter vagina.

Chilly weather can make our lips chapped and skin dry – so Vaseline soon becomes a beauty staple in the winter months.

A midwife has now issued a warning to women as apparently this “drought” can extend to EVERY area of our bodies, causing ‘winter vagina’.

Mary Burke, a former NHS midwife and senior clinical nurse at the London Bridge Plastic Surgery & Aesthetic Clinic reveals the reasons why this happens.

“Dry autumn and winter air depletes moisture from our bodies, leaving our skin dehydrated and cracked, and our sinuses parched,” she said to The Sun.

“And while it’s an issue few will want to discuss openly, our vaginas can enter ‘drought mode’ during this time, too.

“When we spend a lot of time in air conditioned rooms, or with the heating on, we’re living in air which carries very little moisture.”

What’s a married couple to do in these harrowing circumstances? If only there were a way to warm up your penis and moisturize your vagina at the same time.

The Downside of Autumn: Summer Penis and Winter Vagina 4

Well here are a few ideas.

  • Have sex in the water. Taking a bath or shower together is the quickest way to get things warm and wet.
  • Leave the bathroom fan off. If your bathroom is connected to your master bedroom, leave the fan vent off when you take a hot shower. The heat and humidity from the shower will permeate to your bedroom and improve the atmosphere. Using the vent wastes all that precious heat and humidity!
  • Crank up the heat. Yes, it’s expensive to turn up the thermostat all winter, so just crank it up for an hour before you have sex. Don’t be shy — turn it up high enough that instead of shivering, your wife will be eager to take off her clothes.
  • Humidifier. When you turn up the heat, you’ll also want to use a humidifier to increase the moisture in your bedroom. A cheap hygrometer can be used to optimize the humidity in your house.
  • Lubricant. You may not need it all the time, but keep it handy for when you do.
  • Moisturize. Find the right lotions for your sexy bits and you’ll both benefit during the cold, dry months.

Do you have any other tips for sexing it up through this horrible season? Leave a comment!

How to Get Your Wife to Lust for You 5

The “husbands” tag will lead you to several posts intended to help husbands be more attractive to their wives, including topics like clothes, muscles, hygiene, and improving her orgasms. Today I’m going to share a list of 19 ways for a man to be more attractive — according to science! I’m not going to talk about each one, because some of them are dumb or don’t apply in a marriage. Here it goes…

We’ve written about your wife’s indicators of interest before. A wife usually expresses her interest in sex more subtly than her husband, so don’t miss the cues!

“First the woman smiles at her admirer and lifts her eyebrows in a swift, jerky motion as she opens her eyes wide to gaze at him. Then she drops her eyelids, tilts her head down and to the side, and looks away. Frequently she also covers her face with her hands, giggling nervously as she retreats behind her palms.”

Grow a beard, it will make you look more dominant and aggressive.

In a 2013 study from researchers at the University of New South Wales, researchers had 177 heterosexual men and 351 heterosexual women look at images of 10 men in one of four conditions: clean-shaven, light stubble, heavy stubble, or full beard. Participants rated the men pictured on several traits, including attractiveness.

That women said the most attractive beard length was heavy stubble.

“Facial hair correlates not only with maturity and masculinity, but also with dominance and aggression,” write authors Barnaby J. Dixson and Robert C. Brooks.

“An intermediate level of beardedness is most attractive,” they add.

Build some muscle. Here the phrase “short-term relationships” basically means that the woman wants to bang.

In a 2007 study from University of California, Los Angeles, 286 women looked at pictures of shirtless men and indicated which ones seemed like they would make the best long- and short-term partners.

Results showed that women were more likely to want short-term relationships with the guys who had big muscles.

Wear strong colors, like red.

A 2010 cross-cultural study — with participants from China, England, Germany, and the US — found that women are most attracted to men wearing red.

In one experiment from the study, 55 female undergrads looked at a color photo of a man in either a red or green shirt, and then rated the man’s attractiveness.

Sure enough, the man was rated significantly more attractive when he was wearing a red shirt. The results were similar when researchers compared the red shirt to other color shirts as well.

Interestingly, participants generally weren’t aware that the man’s clothing color was influencing their perceptions of his attractiveness.

Be funny.

Multiple studies indicate that women are more attracted to men who can make them laugh. Interestingly though, men generally aren’t more attracted to women who can make them laugh.

Take “hunter-gatherer” risks.

A 2014 study led by researchers at the University of Alaska at Anchorage found that women are attracted to men who take what the researchers call “hunter-gatherer risks.”

More than 230 undergrads filled out questionnaires about how attractive they would find a partner who engaged in certain risky behaviors, as opposed to a partner who engaged in low- or no-risk behaviors.

Hunter-gatherer risks included mountain biking, deep-sea scuba diving, and extreme rollerblading. “Modern” risks included plagiarizing an academic paper, casually handling chemicals in a lab, and not updating the virus-protection software on your computer.

Low- and no-risk behaviors included biking along paved paths and carefully handling chemicals in a chemistry-lab class.

Results showed that women said they would be more attracted to men who engaged in hunter-gatherer risks — the kinds that were similar to risks faced by ancestral humans. Women said they would be less attracted to men who engaged in modern risks, which might seem just plain dumb.

Eat garlic!

In one study, eight men ate a slice of bread with cheese and 12 grams of fresh garlic; another eight ate bread and cheese without any garlic. For the next 12 hours, the men wore cotton pads under their armpits and were instructed not to use any deodorants or fragrances.

The following day, all the men returned to the lab, where 40 women sniffed the pads and rated the odor on pleasantness, attractiveness, masculinity, and intensity. Results showed that the garlic group was rated more pleasant and attractive and less masculine and intense.

And finally, looking proud is better than looking happy.

In one experiment included in the study, researchers had nearly 900 North American adults look at photos of opposite-sex individuals online.

The researchers were specifically comparing people’s perceptions of expressions of pride, happiness, shame, and neutrality (other people had already identified the emotion behind the expression in the photo). For women evaluating men, the most appealing expression was pride, and the least appealing was happiness.

It’s important to note that the features and behaviors listed above generally do not make a woman more attractive to a man. We’re very different creatures.

Beach Sex and Bikini Bods 6

It’s almost summer! I feel like we missed spring, but at least it’s not winter anymore. It’s time to cover the two topics we know all our readers are wondering about.

First up, how much do men really care about “bikini bods”? Bridget Phetasy asked her followers:

ATTN: Men I need more of your anonymous blatant honesty. Summer is coming. The culture would have us believing men care a great deal about how a woman looks in a bikini but how much do you *actually* care about your significant other’s beach body?

We’ve posted several times about the importance of fitness and appearance, but we believe the focus should be on health and being the best you for your spouse, not pursuing some unrealistic worldly standard of “hotness”. It’s great to read that most of the men who responded to Phetasy feel the same way.

To be honest, I wasn’t expecting such thoughtful, heartwarming and tender answers. (In all, 215 men responded, totaling 19,754 words, which, to give you an idea, is 34 pages of writing, single-spaced.) Instead, I expected men to behave the way they’re represented in the media (i.e., as gross pigs). And so, I anticipated vapid, crass responses, my DMs overflowing with hordes of men saying things like, “Hell yeah, my wife needs to lose 15 pounds. This isn’t what I signed up for.”

Obviously, it goes without saying that when you’re looking for a mate, physicality matters. Attraction needs to be there before anything else, but attraction alone isn’t enough to sustain a long-term relationship. This is a lesson men have a greater appreciation for with age. “In my 20s, I cared about looks,” one guy explains. “I think physical attraction is an important element in relationships, even in my 30s; however, now, I appreciate a girl who can effectively communicate more than her looks.” Another adds, “After giving birth to our three kids, my wife doesn’t have a bikini body anymore, but I couldn’t care less. To me she’s hot AF. I probably don’t even have a dad bod anymore, and yeah, I’m a little sensitive about it.”

Giving your best self to your spouse includes maintaining your health and fitness, but goes way beyond that. There’s a lot more to sexiness than appearance, and how you act is generally easier to improve than how you look. If you don’t believe us or anonymous guys on the internet, just ask Billy Bob Thornton.

Second: beach sex. From the page’s title we can see that the article used to be headlined, “women should do everything they can to avoid beach sex”.

Sand. It gets everywhere. And when you’re naked and rubbing your body up against another person, you’d better believe sand gets in places you never want sand to reach. This is particularly bad in instances where you’re having sex because when sand meets genitals, it acts as an abrasive, causing intense irritation and chafing.

Not only this, but sand isn’t the most hygienic of substances. Imagine all the infants you’ve ever known to pee in the ocean and then times it by a hundred because, according to a study from the Journal of Environmental Science and Technology, beach sand can contain 100 times the levels of fecal bacteria of seawater.

Not just infant humans… the ocean is chock full of disgusting animals! If you really need to have sex on the beach, use a blanket or a tent. Spontaneous sex in public places can be hot, but we recommend doing it standing up.

Got any summer sex tips to share? Leave a comment!

Better Sleep Leads to Better Sex, Which Leads to Better Sleep 7

Do you want to have more and better sex? Get plenty of sleep.

According to a large new study, women over age 50 who get fewer than seven hours of sleep are less likely to report being sexually active than their peers who sleep more, a problem that increases with age.

Sleep disorders can also interfere with sex. Research suggests that men with obstructive sleep apnea, a condition marked by snoring and breathing difficulties, have decreased levels of sexual activity, possibly because they produce lower amounts of testosterone. Sleep apnea can also increase the risk of cardiovascular problems, which may be related to sexual dysfunction.

But the reverse appears to be true, too: Another recent study that looked at sleep and sex in college students found that for those in romantic relationships, every extra hour they slept corresponded to higher sexual desire, greater vaginal lubrication and a 14% increase in the chances of getting frisky the next day. That’s probably because a good night’s sleep leaves us feeling refreshed, relaxed and energetic — all important for feeling sexy.

Sleep is an important component of staying healthy, along with exercise, managing your weight, and maintaining good hygiene. For (the many) husbands who write to us asking for advice on strengthening their wives’ libidos, helping her get more sleep seems like a great first step.

And… do you want more and better sleep? Have plenty of sex!

The reasons are largely chemical in nature. After orgasm, our bodies release significant amounts of the “cuddle hormone” oxytocin, which lowers levels of the stress hormone cortisol, resulting in deep relaxation.

Sex also has gender-specific benefits. “For women, estrogen levels increase after sex, which can enhance a woman’s REM cycle for a deeper sleep. In men, the hormone prolactin is secreted after orgasm and has been tied to sleepiness,” explained licensed psychologist Rachel Needle, co-director of the Modern Sex Therapy Institutes.

Yeah, yeah — there’s just too much to do. But you need to make time for your health and for your spouse. Go to bed early tonight together!

Flibanserin, "Female Viagra", Improves Libido for Some Women 8

We get a lot of emails from husbands and wives who are distressed by the wife’s low interest in sex. Libido is affected by a whole host of factors — relationship, communication, family situation, stress, time management, hormones, and more — so medication shouldn’t be your first resort. But while you’re working on all those other areas in your marriage, it’s probably worth your time to talk to the wife’s doctor about any health problems that may be contributing to her disinterest or dissatisfaction with sex. This can be an embarrassing topic to bring up, but your sex life is worth an awkward conversation!

Along with the other tools available to your marriage, it appears that the drug flibanserin is effective at improving female libido.

Flibanserin is used for hypoactive sexual desire disorder among women. Those receiving flibanserin report a 0.5 increase compared to placebo in the number of times they had “satisfying sexual events”. In those on flibanserin it rose from 2.8 to 4.5 times a month while women receiving placebo reported also an increase of “satisfying sexual events” from 2.7 to 3.7 times a month. The onset of the flibanserin effect was seen from the first timepoint measured after 4 weeks of treatment and maintained throughout the treatment period.

Let me translate:

  • Baseline low libido women: 2.7 satisfying sexual events per month
  • Baseline low libido women taking placebo (sugar pill with no medical effect): 3.7 satisfying sexual events per month
  • Baseline low libido women taking flibanserin: 4.5 satisfying sexual events per month

As is often the case, placebos alone show significant improvement over the baseline. This means that you can do almost anything to improve your sex life as long as you believe it will work! The human mind is a powerful thing.

However, the results also indicate that flibanserin is significantly better than a placebo, so it’s worth asking your doctor if it’s a good option for you.

Have any of you tried flibanserin? Did it help you? Leave a comment.

Ejaculation Reduces Risk of Prostate Cancer 9

Yet another post about how science indicates that sex is good for you! In this case, a long-term study followed adult men for 18 years and found that frequent ejaculation reduces the risk of prostate cancer.

It found that men ages 20 to 29 who ejaculated 21 times or more each month were 19 percent less likely to be diagnosed with prostate cancer than those who ejaculated less often, between 4 and 7 times per month.

And it wasn’t just young guys who saw the benefit: Men 40 to 49 who ejaculated at least 21 times per month reduced their risk of developing prostate cancer by 22 percent.

Won’t be having sex 21 times this month? Don’t worry: The study showed a dose-dependent relationship with ejaculation and prostate cancer risk, meaning that the more you do it, the more your risk decreases, she says.

So even ejaculating just a few more times each month can likely bring some benefits to your prostate.

Twenty-one times a month means having sex about five times a week on average, which is more than most married couples. However, if you follow our steps to make sex a daily habit you can at least improve your batting average. If you have a family history of prostate cancer this can be even more important.

And wives, don’t do it just for your husbands — check out some of these links to learn about how sex is good for women’s health:

Frequent sex with your spouse is as important for your health as eating right and exercising.

Exercise Boosts Sperm Quality and Semen Quantity 10

If you’re trying to get pregnant or you enjoy the almost-mystical properties of semen then you husbands need to get off the couch and get some exercise! A recent study indicates that moderate intensity continuous training (MICT) has all sorts of benefits for your swimmers:

The results of the study, published in the journal Reproduction, showed that men who exercised had improved sperm at the end of the training, regardless of which group they were in.

But those men who took part in MICT had the best results.

Compared to men who did no exercise, those in the MICT group had 8.3% more semen volume, 12.4% higher sperm motility, 17.1% improved sperm cell shape, 14.1% more concentrated sperm and 21.8% more sperm cells on average.

The researchers found that the benefits for sperm started to tail off within just a week of stopping the exercise programme.

For this study, MICT was basically jogging for 30-40 minutes, four or five times a week. We already have a responsibility to stay healthy and attractive (within the limits of our ability) for our spouse, and improved semen is a big additional benefit.

Another recent study indicates that watching too much television has a big negative effect on sperm.

A new study suggests men who spend too much time binge-watching TV have lower sperm counts compared to men who don’t watch the boob tube, according to researchers at the University of Copenhagen in Denmark.

The study found men who watched five or more hours of TV per day had 29 percent lower sperm concentration, and 34 percent lower sperm counts than men who weren’t binge-watching.

Lying around increases the temperature of the scrotum — which has a negative impact on sperm production, the researchers said.

Also, couch potatoes tend to be overweight or drink excessively, two more factors in lower sperm counts and production, according to the study, published in the November issue of the American Journal of Epidemiology.

Men who played on a computer for the same amount of time didn’t experience a dip in semen levels.

So husbands, get out there and run! If your wife is already pregnant, your semen can cure her morning sickness. Even aside from pregnancy, your semen can improve your wife’s health and mood. If you want your wife to be healthy and happy, you have a husbandly duty to exercise!