Exercise Boosts Sperm Quality and Semen Quantity

If you’re trying to get pregnant or you enjoy the almost-mystical properties of semen then you husbands need to get off the couch and get some exercise! A recent study indicates that moderate intensity continuous training (MICT) has all sorts of benefits for your swimmers:

The results of the study, published in the journal Reproduction, showed that men who exercised had improved sperm at the end of the training, regardless of which group they were in.

But those men who took part in MICT had the best results.

Compared to men who did no exercise, those in the MICT group had 8.3% more semen volume, 12.4% higher sperm motility, 17.1% improved sperm cell shape, 14.1% more concentrated sperm and 21.8% more sperm cells on average.

The researchers found that the benefits for sperm started to tail off within just a week of stopping the exercise programme.

For this study, MICT was basically jogging for 30-40 minutes, four or five times a week. We already have a responsibility to stay healthy and attractive (within the limits of our ability) for our spouse, and improved semen is a big additional benefit.

Another recent study indicates that watching too much television has a big negative effect on sperm.

A new study suggests men who spend too much time binge-watching TV have lower sperm counts compared to men who don’t watch the boob tube, according to researchers at the University of Copenhagen in Denmark.

The study found men who watched five or more hours of TV per day had 29 percent lower sperm concentration, and 34 percent lower sperm counts than men who weren’t binge-watching.

Lying around increases the temperature of the scrotum — which has a negative impact on sperm production, the researchers said.

Also, couch potatoes tend to be overweight or drink excessively, two more factors in lower sperm counts and production, according to the study, published in the November issue of the American Journal of Epidemiology.

Men who played on a computer for the same amount of time didn’t experience a dip in semen levels.

So husbands, get out there and run! If your wife is already pregnant, your semen can cure her morning sickness. Even aside from pregnancy, your semen can improve your wife’s health and mood. If you want your wife to be healthy and happy, you have a husbandly duty to exercise!

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