Category: Marriage Advice
(Here’s a link to the series introduction — a good place to start!)
Habit 1: Be Proactive is about taking responsibility for your life. You can’t keep blaming everything on your parents or grandparents. Proactive people recognize that they are “response-able.” They don’t blame genetics, circumstances, conditions, or conditioning for their behavior. They know they choose their behavior. Reactive people, on the other hand, are often affected by their physical environment. They find external sources to blame for their behavior. If the weather is good, they feel good. If it isn’t, it affects their attitude and performance, and they blame the weather.
And you can’t keep blaming your spouse, either!
Stephen Covey describes three Circles that can be used to understand and evaluate our circumstances:
- Circle of Concern: Everything you care about, everything that impacts your life.
- Circle of Influence: The subset of your Circle of Concern that you can affect with your decisions.
- Circle of Control: The subset of your Circle of Influence that you can directly control.
Here’s a diagram, for you visual thinkers.
When we’re reactive, we spend all our time and energy worrying about things we can’t control or even influence. When we’re proactive, we spend our time and influence on the inner circles, the things we can control (in our own life and body) and the things we can influence in our immediate community and family.
As an exercise with your spouse, it can be helpful to categorize your concerns using these circles. First, list everything you care about. Second, underline the concerns that you can influence. Third, put a star next to the things you can control. (Once you have your list, you can draw the three circles if you want!) Discussion questions: Do your lists match? What items are you spending the most time and energy on?
Here’s what Jesus says about our Circle of Concern:
John 16:33 “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
God is all-powerful, so nothing is out of his control! As believers, we can trust God with our Circle of Concern and have his peace, relying on his power and goodness to handle everything that concerns us.
God’s power isn’t just for our Circle of Concern, but for everything in our lives. Proverbs 3 is full of advice, guidance, and commands for making good decisions — it’s hard to pull out a few verses to quote, but these are some of my favorites:
Let not steadfast love and faithfulness forsake you;
bind them around your neck;
write them on the tablet of your heart.
So you will find favor and good success
in the sight of God and man.
Trust in the Lord with all your heart,
and do not lean on your own understanding.
In all your ways acknowledge him,
and he will make straight your paths.
Action words for the proactive Christian: bind, write, trust, lean, acknowledge — along with promises of what God is proactively doing for you. God is active — he is always at work around us — and since we’re made in his image he expects us to be active also.
Here’s another passage from Proverbs about being proactive.
Go to the ant, O sluggard;
consider her ways, and be wise.
Without having any chief,
officer, or ruler,
she prepares her bread in summer
and gathers her food in harvest.
How long will you lie there, O sluggard?
When will you arise from your sleep?
A little sleep, a little slumber,
a little folding of the hands to rest,
and poverty will come upon you like a robber,
and want like an armed man.
The ant doesn’t need anyone to tell her what to do, and she doesn’t sit around waiting, pouting, or complaining about the seasons. The ant works within her Circle of Influence to gather what she needs when the circumstances are favorable.
It would be easy to go on and on — God’s commands in the Bible are always proactive. Even when you’re in a season of waiting, you are commanded to be in prayer, service, and study.
So then, what does it mean to be proactive in our sex life with our spouse? Here are some examples that might resonate with you.
Reactive thinking says:
- I don’t know if I want to have sex, let’s see how I feel at the end of our date
- It’s not my fault, I can’t help how I feel
- Our sex life is disappointing because of our jobs/kids/health
- Why doesn’t he know what I want?
- Why doesn’t she initiate sex?
- After my day at work / with the kids, I just can’t do it
- If he would ABC, then maybe I would XYZ
Proactive thinking says:
- I choose to have sex — let’s do it before our date!
- I choose my attitude and behavior, and I’m responsible for them — nothing can force them on me
- We can protect and nurture our sex life no matter the circumstances
- He can’t read my mind, so I’ll tell him what I want!
- She can’t read my mind, so I’ll initiate sex!
- I can influence my day to protect my energy and enthusiasm for my spouse
- I’ll do XYZ because I know he wants it, and then I’ll ask him to do ABC
You can’t choose your circumstances, but you can choose how you act in response. You can take responsibility for yourself. You can’t control your spouse, but by being proactive you can influence your spouse through service and communication. As you focus on what you can control and influence, your Circle of Influence will grow!
Being Proactive is a big idea, so maybe you’d like an actionable tip for where to start. Take a look at this post about The Five Love Languages and Sex and find your spouse’s primary love language, then do something for them that speaks to it. Afterwards, remind your spouse of your primary love language and point them at that post and this one. Rinse (if necessary) and repeat!
If this habit has made an impact in your life and marriage, leave a comment to tell us about it.
This post is an introduction to a new series based on “The 7 Habits of Highly Successful People” by Stephen R. Covey. The ideas in “7 Habits” have been applied in many different contexts, and I think there are lessons that can be applied in our sex lives with our spouses. As always, our thoughts will be guided by Biblical truth, and I think you’ll see that the 7 Habits work very well in the context of a Christian marriage.
As I write the posts, I’ll add links to this list of the 7 Habits.
- Be proactive
- Begin with the end in mind
- Put first things first
- Think win-win
- Seek first to understand, then to be understood
- Sharpen the saw
If you’ve never been exposed to the 7 Habits before you may be thinking that they’re a bunch of modern pseudo-psychological gobbledygook, but that’s not true. The posts in this series will include specific, concrete behaviors that you and your spouse can use to improve your sex life. We’ve written before about the power of habits to create real and persistent change in your life, and even though the Bible doesn’t use the word “habit” there are many passages that command us to build positive patterns of behavior. Here are a few examples:
Philippians 4:8 “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
Proverbs 3:1-2 “My son, do not forget my teaching, but let your heart keep my commandments, for length of days and years of life and peace they will add to you.”
Proverbs 22:6 “Train up a child in the way he should go; even when he is old he will not depart from it.”
1 Corinthians 11:1-2 “Be imitators of me [Paul], as I am of Christ. Now I commend you because you remember me in everything and maintain the traditions even as I delivered them to you.”
My son, be attentive to my words;
incline your ear to my sayings.
Let them not escape from your sight;
keep them within your heart.
For they are life to those who find them,
and healing to all their flesh.
Keep your heart with all vigilance,
for from it flow the springs of life.
Put away from you crooked speech,
and put devious talk far from you.
Let your eyes look directly forward,
and your gaze be straight before you.
Ponder the path of your feet;
then all your ways will be sure.
Do not swerve to the right or to the left;
turn your foot away from evil.
This series will look at each of the 7 Habits and discuss how to apply them in a Biblical manner to improve your sex life with your spouse.
I will conclude this introduction by mentioning a key tenet that is woven throughout the 7 Habits: the abundance mentality. The basic idea is that in most circumstances there is enough of everything for both spouses to get what they need from the marriage. Unless you each want exactly different things, there’s a way for both of you to be satisfied. Habit 4 (“think win-win”) builds directly on this concept, but the mindset is of broad applicability. The abundance mentality stands in contrast to the scarcity mentality — the belief that there isn’t enough for both of us. The abundance mentality isn’t magical thinking, and isn’t about actually having more. The abundance mentality is about acting on the expectation that the resources you have (e.g., time, money, attention, energy) can be used in a way that pleases you both.
The scarcity mindset says:
- There isn’t enough for everyone, so I’d better get my share now
- If I don’t get my way now, I never will
- Only one of us can win this argument (and it’s going to be me)
- I give her what she wants, but she never gives me what I want
- How can I get more?
The abundance mindset says:
- There’s plenty for both of us
- When she wins, it doesn’t mean that I’ve lost
- I can give away my time/energy/prestige/power/recognition now because there will be plenty more later
- We can reach a decision that lets us both win
- How can I give more?
As Christians, we have more assurance of abundance than anyone else in the world! The abundance of God is obviously not mere worldly possessions, but the fullness of a life built on the foundation of Jesus Christ.
John 10:10 “[Jesus said] The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”
Luke 6:37-38 “[Jesus said] Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven; give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.”
Matthew 6:33-34 “[Jesus said] But seek first the kingdom of God and his righteousness, and all these things [worldly needs] will be added to you. Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.”
James 1:17 “Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.”
I challenge you to begin thinking about your marriage and your sex life with an abundance mindset! Your sex life is not a competition over who gets what they want. You both have needs in your marriage, and there is plenty of sex, time, energy, and love to satisfy you both. Pray that God would show you his abundance in your marriage.
The numbers here are for men and women between 18 and 29, and the “reality” number is self-reported, so take it with a grain of salt. Nonetheless, you can see that we tend to wildly overestimate how much sex other people are having compared to ourselves.
Historically, married people have had a lot more sex than single people.
To look at the statistics about marriage and sex, you wouldn’t even know that there was an issue to begin with. “Studies have found that married people have more sex than single people, and they also have more varied sex,” says sexual health expert and best-selling author Dr. Laura Berman, who hosts “In The Bedroom with Dr. Laura Berman” on OWN. ”Oral sex is also more common among married people.”
One of the most comprehensive studies on the subject, which was released in 2010 by the Center for Sexual Health Promotion at Indiana University, confirmed this, compiling statistics on sexual attitudes and habits of 5,865 people between ages 14 and 94. An average of 61 percent of singles reported that they hadn’t had sex within the past year, compared with 18 percent of married people. Looking specifically at those between the ages of 25 and 59, 25 percent of married people reported that they were still having sex two to three times per week versus less than five percent of singles.
But sadly, some recent studies indicate that single people might actually be having more sex than married people now — primarily because married people are having far less sex than they used to.
Back in the early 1990s, the average American had sex about 60 to 62 times per year, but that number dropped to less than 53 times per year by 2014. Among married couples specifically, the drop was even more dramatic — from about 73 times per year in 1990 to 55 in 2014. This actually brings the sex lives married couples below people who’ve never been married, who have sex about 59 times per year as of 2014.
But forget about everyone else… what about you and your spouse? Sexy Corte and I advocate making a habit of daily sex — yes, every day! Sometimes you miss, but those misses should be the exception, not the rule. Tell us how you and your spouse fare in the comments.
Are you ever confused by your own sexual arousal? By what turns you on and when? Or… maybe you’re confused by your spouse. Why doesn’t she ever initiate sex? Why is he always so turned on? The “he” and “she” there are stereotypical — sometimes it goes the other way — but scientists have identified two different pathways to arousal that map onto these common perceptions. The two polarities are called “spontaneous desire” and “responsive desire”, and they lead to very different behavior that can confuse you and your spouse if you don’t recognize what’s happening.
Men typically (but not always) exhibit spontaneous desire. This polarity manifests as sexual desire that isn’t triggered by any obvious external factors. “Hey, I want to have sex!” Spontaneous desire motivates the initiation of sexual behavior. Spontaneous desire leads you to ask for a date, lean in for a kiss, test boundaries for touching, escalate a physical encounter, try new things, and risk rejection. These behaviors can be confusing for the recipient, because it may seem like the sexual behavior is coming out of nowhere — which it is. It’s spontaneous. The recipient of these behaviors may ask themselves things like:
- “Why is he touching me now?”
- “Why does he want to do that?“
- “Why is he so persistent?”
- “Does he think about anything besides sex?”
Women typically (but not always) exhibit responsive desire. This polarity manifests as sexual desire that grows after sexual behavior has started. “Oh, that feels good… I guess I am in the mood!” A person with responsive desire may seem to have a low libido because she doesn’t often initiate sex, and it can take some effort on her part to “get into the mood”. What’s especially interesting is that women often don’t even know when they’re aroused at first.
Men’s subjective ratings of arousal were in agreement with their body’s level of sexual arousal about 66 percent of the time, while women’s were in line only about 26 percent of the time.
“The general pattern that I have seen in my laboratory is that women experience a genital response but do not report feeling sexually aroused,” Chivers told LiveScience.
Women’s bodies often get aroused before their minds do. Crazy, huh? With responsive desire, sexual arousal will follow physical or mental sexual stimulation, and that stimulation usually comes from a husband who is trying to initiate sex. Without understanding this process, a husband may think things like:
- “Why doesn’t she ever initiate sex?”
- “I’ll wait for her to initiate this time.”
- “Why do I have to try so hard to turn her on?”
- “Isn’t she attracted to me? Doesn’t she want me?”
- “Why doesn’t she suggest something new?”
Of course, there are no absolutes in life. Some men are more responsive, and some women are more spontaneous. What’s more, a person’s desire polarity may vary over time — especially for women, as their hormones change throughout their menstrual cycles.
Now that you know about spontaneous and responsive desire, what action can you take?
If you and your spouse are both spontaneous… well, you’re probably having sex all the time. Congrats!
If you are spontaneous and your spouse is responsive:
- Don’t judge your responsive spouse for not being spontaneous.
- Learn how to elicit sexual response from your spouse and recognize when she is getting turned on.
- Be enthusiastic and persistent with initiation; don’t get frustrated that you initiate most of the time.
If you are responsive and your spouse is spontaneous:
- Don’t judge your spontaneous spouse for not being responsive.
- When your spontaneous spouse initiates sex, don’t immediately see it as an annoyance or distraction! Give your mind a body a chance to respond.
- Learn to recognize your own arousal when your mind and body respond to your spouse’s initiation. It may not be obvious.
If you and your spouse are both responsive, you’re going to need to be extra intentional. Try one of our sex games or the random foreplay generator to initiate sex when you’ve got time, even if neither of you is particularly in the mood. Once you get started, you can both respond to the heat generated by the game!
Do you have any experiences to share? Any advice? Leave a comment!
Date nights are essential for intimacy and connection, especially after you have kids. It’s fun to go out to dinner, see a movie, go for a hike, or do an escape room — and it can be just as fun (and even more relaxing) to have a stay-date at home after the kids are in bed. However you do it, date nights are great!
One of the things we’ve realized over the past several years is that we really don’t like staying up late. No matter how late we’re out, those darn kids wake up at the same time every day! In fact, by the time we get home from a date at 10 or 11 we’re pretty wiped out. Sex takes energy, even after a romantic, intimate evening together. But after a date with your spouse you’re supposed to have sex, right? It feels anticlimactic to just crawl into bed and go to sleep.
Fortunately there’s a simple solution: have sex before you go on your date. It can be right before you leave, during nap time in the afternoon, or in the morning before the kids come knocking — give each other an orgasm to kick-off your date right! Here are some advantages to having sex before your date:
- Oxytocin: Orgasms get your bonding hormones flowing, which will jump-start intimacy for your date.
- No pressure: There won’t be any pressure to make sex the capstone of your date when you get home late. We find that it’s especially hard for Sexy Corte to summon up the energy for an orgasm late at night, no matter how great a time we’re having. Time of day has a big impact on many wives, and it doesn’t always line up with date night.
- Lingering arousal: Date nights are a great opportunity to talk positively about your sex life together — what you like, what you want to try, how it feels when your spouse touches you just — like — that. If you have sex before your date, the lingering arousal can fuel your conversation. It’s hot to look at your spouse across the restaurant table and know that you just rocked their world!
- Mementos: You can carry a memento of your recent sex with you on your date. For example: a secret hickey or lingerie. It’s a huge turn-on for me just knowing that my semen is still inside Sexy Corte when we go out. We’ve also talked about the idea of me finishing on her body and SC wearing it under her clothes, but we haven’t done it yet.
So when do you have sex on date night? I’m sure we’re not the only ones who are tired when we get home!
Google’s autocomplete function gives us some insight into what husbands and wives want from each other. The prompts in the pictures below reflect the most common things that people search for based on the words that are already entered. When you go to Google and start typing “how do I get my wife to” here’s what Google prompts you with.
Except for “lose weight” and “shut up”, all these suggestions indicate that husbands long for deeper intimacy with their wives. To be honest, based on emails from our readers, I thought the suggestions would all be about oral or anal sex! Are you surprised?
When you start typing “how do I get my husband to” Google leads you to:
The suggestions for wives are more diverse. “Stop drinking” and “stop cheating on me” certainly reflect two of the most harmful behaviors for marriage. “Leave” is just very sad. “Dominate me” is surprising as the only sexual topic to make the list — I would have expected something like “give me more orgasms”. The rest are very similar to what husbands want: deeper intimacy, attention, and love.
A few of these suggestions may seem amusing, but they reflect heartfelt pleas for help from a husband or wife, thrown into the ether, hoping for an answer from the the faceless, anonymous internet. There’s some good information on the internet (like here!) but there’s one resource that’s even better: prayer. If you’ve found our website via a search like the ones above, we encourage you to bring your need to God, who can actually do something about it. He wants you to have a great marriage and a great sex life with your spouse! I wonder what an “autocomplete” for prayer would look like?
If you have any other “how do I get my wife/husband to” questions, leave them in the comments!
We get a lot of emails from husbands who are frustrated with the quantity and quality of sex in their marriage. I’m writing this post to capture the advice that I generally give in response to these emails. See also: husbands dealing with sexual rejection and how to talk to your spouse about sex.
It’s tough to give advice because we don’t know everything going on in each marriage, but here are some things that might help.
- Pray. Ask God to bless your sex life. Ask to have desire for your spouse.
- Learn each other’s love language. Then be intentional in speaking your spouse’s love language.
- Try physical touch with your spouse with no expectation of sex. Hug, kiss, caress, but don’t try to immediately follow up. These non-sexual touches fuel me and often get me in the mood.
- Be a student of your spouse. I love having sex with El Fury because he knows me. He makes me feel sexy and beautiful. Find out what makes your spouse feel sexy, and they will want to have sex.
- Communication. The more you talk about sex with each other, the more comfortable you will be talking about sex with each other, and the fewer problems you will have.
Husbands, this is specifically for you. El Fury recently told me a quote: a man can’t consider himself a good lover until he can do the exact same thing for an hour without moving. This is so true. If your wife is anything like me, I take up to 45 minutes to orgasm when my husband uses his hand. If we use the vibrator during sex it’s about 20 minutes. That’s a long time. It can take a long time for a woman to orgasm. Be patient. Here are some tips:
- Only about 30% of women can orgasm from intercourse alone. If El Fury focused on my vagina I would never have an orgasm. You have to focus stimulation around the clitoris. Combine that with vaginal stimulation and your wife will go crazy. Keep the attention on the clitoris, it’s likely your wife can’t orgasm without that. That might mean that you give your wife an orgasm before you even have penetration.
- If you want your wife to enjoy sex, focus on her pleasure first. If she’s not having an orgasm frequently, she’s probably not enjoying sex. Make sure you are meeting her needs and she will be more enthusiastic about meeting yours.
- Pray for your wife and her sexual needs.
- Pray. These are the prayers that I often pray: That I would have desire for my husband, that I would have energy in the evening or be alert in the morning, that we would have a sex life that is fulfilling to both of us.
- Pay attention to your cycle. I especially want sex right before my period, surprisingly during my period, and about two weeks after the start of my period. I try my hardest to make sure I orgasm often during those times, and it makes a huge difference in my overall sexual satisfaction.
- Have you ever had an orgasm? If you “think so”, then you haven’t. I still remember my first one, and there was no doubt. I had previously thought there was something wrong with my body. I had thought it would magically happen with the right position during sex. I was wrong! It happened by El Fury touching me the right way in the right spot. Since we figured out where that button was, we have learned so much more about my body, what turns me on, and what gets me to orgasm. Sex became fun!
- Be at peace with sex. Your husband will never stop wanting to have sex with you. He will continue to pursue you. If you find out what you enjoy, his pursuit will be a good thing and not something that you will forever try to avoid.
I hope this is helpful! Leave your questions or suggestions in the comments.
Alice Atalanta writes a powerful defense of alpha males, and it’s worth reading for both husbands and wives. We get emails all the time from wives who long for their husbands to “take charge” and husbands who are afraid of their wives. Our culture — even our modern church culture — often views men as barbarians who need to be tamed by feminine virtues, which can create both emasculated men and bitter, overcompensating thugs. It’s true that God gave women an amazing array of strengths that men can learn from, but it’s also true that God created men with strengths of our own. As married couples, we need to embrace each others’ strengths and use them for the benefit of the marriage and family.
Here are a few “alpha male” traits that Atalanta identifies, and it’s no surprise that these are qualities that we see perfected in our Heavenly Father.
But there is more to it than just brute force and strength. As much as he may excel as an athlete or on the battlefield, a true Alpha Male also develops the capacities of character to temper, channel, moderate, and strategically employ this strength. Character – and what is traditionally referred to as “honor” – is central to the way that these men live their lives. Athlete Chad Howse, whose article “25 Characteristics of an Alpha Male” is Google’s top result for a search on the topic, hones in on these critical specifics: the Alpha Male, he writes, is “a man’s man, a warrior, a stand-up guy…he’s a leader, the guy others look to for motivation, inspiration…he’s the man women want, without intention the center of attention.” True statement applicable to all of those with whom I spoke. Other qualities highlighted by Howse, and consistent among my own sampling of Alpha types? Persistence, defensive capability, courage, humor, wisdom, humility, learnedness, thoughtfulness in speech, purposefulness, diligence, confidence, restraint, respectfulness, integrity, discernment, generosity, leadership, industriousness, and sincerity. In short, more the qualities of a Renaissance man than a brute. Hobbs’ scholarship supports this, as she considers the ancient Greek model of Plato’s ideal man, whose warrior spirit (Thumos) is tempered by reason – a topic she discusses at length as she is interviewed by Brett McKay on his ‘Art of Manliness’ podcast.
In addition to help from the Holy Spirit — which we should pray for — many husbands just need to feel some permission to act manly! Our culture denigrates manliness to such a degree that many men suppress their natural God-given strengths in an attempt to conform to worldly expectations — which are often feminine behavior patterns. Instead of being bold, the husband is timid, too fearful to express his needs and preferences to his own wife without coaching from strangers on the internet! (And hey, we’re happy to help, but you’ve got to add the final ingredient: courage.)
And wives, do you want your husband to take the lead? He’ll be much bolder if you don’t second-guess his decisions. How many times have you had this conversation?
Husband: Where do you want to go to dinner?
Wife: I don’t know, you pick.
Husband: Ok, let’s go to XYZ.
Wife: Eh, I don’t really want to go there.
Wives, if you want your husband to lead then you have to accept his leadership. That doesn’t mean that you make him guess over and over again until he gets lucky and picks something that pleases you! It means that you offer your opinion and then happily submit to his decision the first time unless you have some serious objection. A husband isn’t a good leader because he always picks what his wife would pick; being a good leader means making decisions that honor God and your family.
Husbands, are you bold in your marriage and family? Wives, what do you really want from your husbands?
One of the most common types of emails we receive is from a husband who feels sexually rejected by his wife and hopeless. He wants more sex, but feels like his wife isn’t interested and doesn’t love him. Frequent sexual rejection can be devastating to a marriage. Men are taught to hide their feelings and make it look like everything is “ok”, so rather than talking directly about our pain we often lash out in other ways: anger, annoyance, frustration, criticism, and withdrawal. These emotional responses mirror back to the wife the rejection that the husband is feeling by denying the wife what she craves from the marriage. This response creates a damaging cycle of rejection that hurts both spouses and the marriage.
We believe that it’s God’s will for every married couple to have a satisfying sex life! We recently wrote a post about how to talk to your spouse about sex, and that’s a good place to start for the general topic. The purpose of this post is to give a hurting husband a simple script he can use to discuss the pain he’s feeling because of sexual rejection by his wife.
First, husbands, as always, you must be in prayer. You should talk to God about sex ten times as much as you talk to your wife. The Bible says that marriage is a picture of Christ’s love for the church, so meditate on Philippians 2:1-11 and learn about Christ’s humility. Don’t just read it once — read it three times a day for a month. Then you’ll be ready to approach your wife in a Christlike manner. Jesus is a loving leader who God exalted because of his humility. Do you want to lead your wife? There’s no better example than Jesus.
Second, here are some words you can say to your wife. Feel free to change things up as appropriate, but remember to be loving, gentle, and honest.
I love you so much, and I want to have deeper intimacy with you. You may not realize it, but it really hurts me when I flirt with you or try to initiate sex and you rarely seem interested. Maybe on the outside I seem brush it off, but inside I’m really hurting. You’re the only person in the world that I want share my sexuality with, and when you reject me it feels like you’re rejecting my love entirely. Maybe you’re feeling frustrated or disappointed also. Can we talk about how to have a sex life that’s more satisfying for both of us?
That should get the conversation started!
If you have a tip to share, please leave a comment. Have you had this conversation with your spouse? How did it go?