Alice Atalanta writes a powerful defense of alpha males, and it’s worth reading for both husbands and wives. We get emails all the time from wives who long for their husbands to “take charge” and husbands who are afraid of their wives. Our culture — even our modern church culture — often views men as barbarians who need to be tamed by feminine virtues, which can create both emasculated men and bitter, overcompensating thugs. It’s true that God gave women an amazing array of strengths that men can learn from, but it’s also true that God created men with strengths of our own. As married couples, we need to embrace each others’ strengths and use them for the benefit of the marriage and family.

Here are a few “alpha male” traits that Atalanta identifies, and it’s no surprise that these are qualities that we see perfected in our Heavenly Father.

But there is more to it than just brute force and strength. As much as he may excel as an athlete or on the battlefield, a true Alpha Male also develops the capacities of character to temper, channel, moderate, and strategically employ this strength. Character – and what is traditionally referred to as “honor” – is central to the way that these men live their lives. Athlete Chad Howse, whose article “25 Characteristics of an Alpha Male” is Google’s top result for a search on the topic, hones in on these critical specifics: the Alpha Male, he writes, is “a man’s man, a warrior, a stand-up guy…he’s a leader, the guy others look to for motivation, inspiration…he’s the man women want, without intention the center of attention.” True statement applicable to all of those with whom I spoke. Other qualities highlighted by Howse, and consistent among my own sampling of Alpha types? Persistence, defensive capability, courage, humor, wisdom, humility, learnedness, thoughtfulness in speech, purposefulness, diligence, confidence, restraint, respectfulness, integrity, discernment, generosity, leadership, industriousness, and sincerity. In short, more the qualities of a Renaissance man than a brute. Hobbs’ scholarship supports this, as she considers the ancient Greek model of Plato’s ideal man, whose warrior spirit (Thumos) is tempered by reason – a topic she discusses at length as she is interviewed by Brett McKay on his ‘Art of Manliness’ podcast.

In addition to help from the Holy Spirit — which we should pray for — many husbands just need to feel some permission to act manly! Our culture denigrates manliness to such a degree that many men suppress their natural God-given strengths in an attempt to conform to worldly expectations — which are often feminine behavior patterns. Instead of being bold, the husband is timid, too fearful to express his needs and preferences to his own wife without coaching from strangers on the internet! (And hey, we’re happy to help, but you’ve got to add the final ingredient: courage.)

And wives, do you want your husband to take the lead? He’ll be much bolder if you don’t second-guess his decisions. How many times have you had this conversation?

Husband: Where do you want to go to dinner?

Wife: I don’t know, you pick.

Husband: Ok, let’s go to XYZ.

Wife: Eh, I don’t really want to go there.

Wives, if you want your husband to lead then you have to accept his leadership. That doesn’t mean that you make him guess over and over again until he gets lucky and picks something that pleases you! It means that you offer your opinion and then happily submit to his decision the first time unless you have some serious objection. A husband isn’t a good leader because he always picks what his wife would pick; being a good leader means making decisions that honor God and your family.

Husbands, are you bold in your marriage and family? Wives, what do you really want from your husbands?

One of the most common types of emails we receive is from a husband who feels sexually rejected by his wife and hopeless. He wants more sex, but feels like his wife isn’t interested and doesn’t love him. Frequent sexual rejection can be devastating to a marriage. Men are taught to hide their feelings and make it look like everything is “ok”, so rather than talking directly about our pain we often lash out in other ways: anger, annoyance, frustration, criticism, and withdrawal. These emotional responses mirror back to the wife the rejection that the husband is feeling by denying the wife what she craves from the marriage. This response creates a damaging cycle of rejection that hurts both spouses and the marriage.

We believe that it’s God’s will for every married couple to have a satisfying sex life! We recently wrote a post about how to talk to your spouse about sex, and that’s a good place to start for the general topic. The purpose of this post is to give a hurting husband a simple script he can use to discuss the pain he’s feeling because of sexual rejection by his wife.

First, husbands, as always, you must be in prayer. You should talk to God about sex ten times as much as you talk to your wife. The Bible says that marriage is a picture of Christ’s love for the church, so meditate on Philippians 2:1-11 and learn about Christ’s humility. Don’t just read it once — read it three times a day for a month. Then you’ll be ready to approach your wife in a Christlike manner. Jesus is a loving leader who God exalted because of his humility. Do you want to lead your wife? There’s no better example than Jesus.

Second, here are some words you can say to your wife. Feel free to change things up as appropriate, but remember to be loving, gentle, and honest.

I love you so much, and I want to have deeper intimacy with you. You may not realize it, but it really hurts me when I flirt with you or try to initiate sex and you rarely seem interested. Maybe on the outside I seem brush it off, but inside I’m really hurting. You’re the only person in the world that I want share my sexuality with, and when you reject me it feels like you’re rejecting my love entirely. Maybe you’re feeling frustrated or disappointed also. Can we talk about how to have a sex life that’s more satisfying for both of us?

That should get the conversation started!

If you have a tip to share, please leave a comment. Have you had this conversation with your spouse? How did it go?

Some of the most common questions we get are variations of, “how do I talk with my spouse about sex?” So here are a collection of tips, both positive and negative. I won’t elaborate much on each one, but I’m happy to answer questions in the comments.

  1. Pray first. Either together or separately, pray that God will bless your marriage and your sex life. Ask for humility and gentleness towards your spouse. Pray that God will help you to understand and love each other the way He intends.
  2. Be honest and gentle. Remember that your goal isn’t to manipulate your spouse into a certain behavior, it’s to grow in intimacy together. Be brave enough to be honest, and be humble enough to receive honesty from your spouse. Agree together that it’s safe to be honest with each other, and then discipline your own emotions before you react to honesty from your spouse.
  3. Pick the right time. When you and your spouse are in a good mood, when you’re feeling connected, when you have time for an intimate conversation. Talking about sex after you have a great sexual encounter can be wonderful, but avoid it after a disappointing encounter. Even if the conversation is urgent to you, respect your spouse enough to be patient. If you think your spouse will be resistant to even talking about sex, you might want to give him or her a heads-up that you’d like to have a conversation sometime in the near future.
  4. Set a purpose and expectations. Clearly explain your purpose for the conversation at the beginning. Talk about the most important thing first, and try to focus on one topic at a time. It’s easy to get distracted by side issues, especially if communication has been poor for a while and there are a lot of pent-up frustrations. Recognize that you may need to give your spouse some space to vent, but try to keep your contributions to the conversation as focused as possible.
  5. Stay positive. Express your love, admiration, and gratitude for your spouse. Don’t complain, but instead talk about how passionate you are for a great sex life. You don’t need to be pointlessly cheery, but using positive language helps avoid hostility and defensiveness. Consider the difference between “we hardly ever have sex” and “I’d love for us to have an exciting sex life together”.
  6. Ask questions to understand. Make sure your questions are sincere and loving. It’s very tempting to use questions to disguise accusations and frustrations, but your spouse isn’t a fool and will quickly grow to resent these passive-aggressive attacks. Focus on “what” and “how” questions instead of “why” questions — “what would you like from our sex life?”, “how do you feel about oral sex?” “Why” questions often make people defensive at having to justify or explain themselves. You want to understand what and how your spouse feels, but you don’t need to dig into why.
  7. Be specific and explicit. Your spouse can’t read your mind. Your spouse can’t read your mind. Get it? Your spouse can’t read your mind! If you want something specific, you have to use actual words to say so. I know it’s more “romantic” if your spouse just knows what you want and does it without you asking, but that’s not how real humans work. If you don’t know exactly what you want then it’s fine to express a general desire, but then be prepared to discuss it and nail down some specifics.
  8. Reach a conclusion. Before you’re both exhausted, revisit your purpose for the conversation. Have you accomplished your purpose? If so, declare victory and conclude the discussion. Great job: you successfully talked about sex! On the other hand, if your conversation has meandered endlessly make an effort to refocus yourselves and reach a conclusion.
  9. Actionable agreement. At the end of your discussion make sure that you each know what actions you’ve agreed to take. Don’t settle for a vague understanding that something will be different from now on — make your agreement specific and explicit. “Yes, I will try XYZ”“Yes, I will plan at least one date night each month”.
  10. Follow through. Now that you’ve made a specific and explicit agreement, you actually have to do it. If you find that your spouse isn’t living up to what he or she agreed to, you’ll need to have another conversation.“It really meant a lot to me when you agreed to plan a date night for us each month. I can’t wait to spend that time with you. Will we be able to do it soon? I’ll make it worth your while….”

I’m sure there’s a lot more that can be said… hundreds of books worth… but these are the main points I find myself writing to people over and over. What do you think? Share your ideas or questions in the comments!

Proverbs 15:16 says: “Better is a little with the fear of the Lord than great treasure and trouble with it.”

Psalm 127:2 says: “In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves.”

Proverbs 5:18-19 says: “May your fountain be blessed, and may you rejoice in the wife of your youth. A loving doe, a graceful deer — may her breasts satisfy you always, may you ever be intoxicated with her love.”

Maybe the Bible is on to something! Scientists have recently discovered that sleep and sex make you happier than wealth!

The new happiness index, developed by Oxford Economics and the National Centre for Social Research, and commissioned by Sainsbury’s, has found that sex and sleep are the two things that have the strongest association with a person’s happiness and wellbeing – well above money. Researchers found that while upping your income (even if you quadruple it) causes very little increase to your happiness, being well-rested and well-sexed have a significant impact on how joyful you feel. The study involved polling 8,250 Britons, finding that the average person has a Living Well score of 62.2.

Those who get the most sleep were found the score 15 points higher on the index than those who struggle with sleep, while people who are deeply dissatisfied with their sex lives scored seven points lower than those who said they’re very satisfied. To be clear – very satisfied doesn’t mean these people are having loads of sex. It just means they’re very happy with the quality and frequency of the sex they’re having. Increasing your household income from £12,500 to £50,000, meanwhile, results in an increase of only two points.

So quit working late, leave the chores for later, and go to bed with your spouse!

Hannah Smothers at Cosmo is mad at husbands who enjoy giving orgasms to their wives.

It’s not enough that men are already having more orgasms than women. To make matters worse, a new study published in the Journal of Sex Research found — aside from deriving pleasure from their own orgasms, obviously — men also derive a specific sort of masculine pleasure from making female partners orgasm. The researchers in the study, Sara Chadwick and Sari van Anders, refer to this incredibly predictable phenomenon as a “masculinity achievement.” I’m not exactly sure what that means, but I imagine a “masculinity achievement” looks something like Super Mario punching a coin out of one of those floating boxes in the video game.

“Despite increasing focus on women’s orgasms, research indicated that the increased attention to women’s orgasms may also serve men’s sexuality, complicating conceptualizations of women’s orgasms as women-centric,” researchers wrote.

I’m glad that scientists are investigating such esoteric topics! I can confirm that this husband really enjoys pleasuring his wife, even if it complicates the conceptualization of her orgasm. I feel like orgasms are something we experience together, rather than being “centric” on just one of us.

What about the idea of “giving” an orgasm to your spouse?

In a separate statement from Chadwick and van Anders, they explained why it’s a bad thing for men to gain masculinity points for bringing female partners to orgasm. “One reason is that it might pressure some heterosexual men to feel like they have to ‘give’ women orgasms, as if orgasm is something men pulled out of a hat and presented to women,” they wrote. “This ties into cultural ideas of women as passive recipients of whatever men give them.”

I completely agree that as a husband it feels incredibly empowering to give my wife an orgasm, but I don’t think there’s anything wrong with that. Most of the time that Sexy Corte orgasms we’re using a vibrator and she’s on top and in control of the movement. This is the easiest way for her to reach orgasm, and since we have more lust than time we often aim for efficiency. This position is good for me and I enjoy sharing in the pleasure of her orgasm, but it’s not the same as when I give her an orgasm while I’m in a more dominant role. That is a sort of “achievement”, but it’s also very rewarding to know that the woman I love and adore can receive such pleasure from me.

The joy of giving is the reward for assuming the dominant role and doing most of the work in a sexual encounter. It takes work to give pleasure, whether that’s simply an orgasm or a whole sexual experience like trivia night, shibari rope bondage, or poetry night. It takes care and effort to prepare questions, learn how to tie knots, or write poetry, and the reward for that effort is the joy you get from giving to the one you love.

Furthermore, giving pleasure isn’t a one-way street as Cosmo implies. A wife can also find it joyful and rewarding to give pleasure to her husband, and a husband can appreciate the time and effort involved and take joy in the wife who loves him. When Sexy Corte performs oral sex or cleans the ceiling fan it hits me right in my primary love language (Acts of Service, which may also be why I enjoy giving so much).

Far from being harmful, joyfully giving pleasure to your spouse will enhance intimacy and deepen the love and commitment you have for each other. Each spouse can both give and receive pleasure, and your sex life and marriage will be better for it.

How do you approach giving and receiving in your marriage? Leave a comment and share your thoughts!

People say it all the time: “it’s only a season”. Seasons come and go. Some are better than others. Rather than wishing time away, we need to learn how to embrace the season we are in. The light parts and the dark. Maintaining a good habit of having sex with your spouse can help shape your outlook on whatever season of life you are in.

Sometimes I’m well into a season before I realize how things have changed. Right now I think I would title the season “over”. Lately I feel a lot of “over-(blank)”. I am starting my third year of being home with three preschoolers. I love our kids like crazy, but toddlers definitely contribute a lot to the tone of a season. Often at the end of the day I feel over-touched, over-stimulated, and over-tired. However, I also feel that I’m in the best time of my life! Children are a blessing from the Lord, but they can zap your energy right out of you. So how do you keep a fulfilling sex life in the midst of raising kids?

Here are some thoughts. Please leave suggestions for what’s worked for you in the comments!

  1. Time of day. The first thing I do when I find myself in a new season of life is reevaluate the best time of day for sex. Pay attention to your body and notice when you feel that urge — be alert. If you are exhausted by the end of the day, try having sex in the morning. It takes more discipline — you need to go to bed earlier, set an alarm, and actually wake up.
  2. Pray! Do you pray for your sex life? You should! Pray for desire, satisfaction, and regularity, for both you and your spouse.
  3. Take a moment. We are all busy, whether at home or at work. By the time the kids are in bed, I am not ready to be touched for a while. Similarly, if you work at a job where you have to talk a lot or are around people all day, you need a bit of quiet when you get home. I’m amazed at how even just 15 minutes alone can rejuvenate me and prepare me to better spend time with El Fury in the evening. Most of the time, this is just a nice hot shower.
  4. Make sex a habit. If sex is a regular part of your schedule, it’s going to happen! The same way you commit yourself to exercise and brushing your teeth, you should treat sex as a priority. If you’re already in the regular habit of having sex, you’re more likely to maintain a good sex life during the different seasons of life. You are in charge of your own time, and if something is important you should be able to carve out 30 minutes for it.
  5. Be flexible. If you have kids you have constant interruptions. They have lots of demands and very little patience. Even when I wake up early, am alert, and in the mood, there are times that things have to halt because there is a tiny person crying at the (locked) door. It’s frustrating, but it’s part of having these wonderful little people in your life. Keep trying. That evening. The next morning. Just keep trying!
  6. Communicate and ask for help. For me, the hours between 4 and 6 can make or break how I feel. Making dinner and cleaning up is often intense. When EF is able to help — with either clean up or baths, or just taking the kids away so I can prep dinner, it makes a world of difference. For less stress, try some slow-cooker meals. Anything you can to make dinner time less overwhelming will help!

Your spouse deserves your best, not just whatever you have left at the end of the day. Adjust yourself and your sex lives throughout whatever season you’re in. And remember, it’s only a season!

“Sex robots” are everywhere in the media these days, from television, to movies, to the news.

In HBO’s series “Westworld,” humans pay for sex with robots in an anything-goes Wild West-inspired theme park. In the movie “Her,” a man falls in love with his Siri-like operating system. And in AMC’s show “Humans,” a husband has an affair with his pretty robotic assistant.

It’s the stuff of science fiction. But could a world in which robots are at our sexual beck and call be nearer than we think? What would that mean for humanity and for our sex lives?

Most experts agree that we’re at least decades away from a true “Westworld” scenario. We just don’t have the technology to create robots that can function as realistic sex partners, but we may be getting closer.

You might think that’s icky, but I’ll bet many of you already have a sex robot in your bedroom…

Vibrators, dildos, and other toys can be great fun and enhance sex with your spouse, as long as you’re careful to make sure they don’t replace your spouse!

Well guess what? We just got a sex robot of our very own! It’s awesome in the bedroom, of course, but we’ve already used it in every room of the house. Say hello to our cute little Xiaomi Mi Robot Vacuum. It’s basically like a Roomba, but better.

How does a robot vacuum relate to sex, you ask? Does it have some… uh… special attachments? No, even better: it saves Sexy Corte two hours every week and a ton of stress. Vacuuming while surrounded by toddlers is a lot of work, and now the robot does almost all of it. She can spend those hours doing all sorts of other productive things, including sexy stuff with me!

So, husbands, would you like your wife to have less stress and more time and energy for sex? Consider buying her the ultimate sex robot, a robot vacuum: the robot that helps you have more sex with each other. And wives, every time that robot zooms past, make sure to give your husband a little vicarious “choreplay” credit for the work its doing.

In a completely surprising turn of events, scientists are suggesting that frequent sex may be the key to a happy marriage!

During the 14-day study period, couples reported having sex on an average of 4 days.

Not only was sexual activity associated with same-day sexual satisfaction, but also the researchers found that a single act of sex produced an afterglow that persisted for 2 days.

However, they found that couples who reported a stronger sexual afterglow were more likely to report greater marital satisfaction 4-6 months later, compared with couples with a weaker sexual afterglow.

Meltzer says the study findings are important, as they support previous research suggesting that sex plays an important role in partner bonding.

What would we do without these brilliant scientists?! This is amazing, groundbreaking research.

If you have lots of sex, not only will your marriage be stronger, you’ll also get a promotion at work!

To understand the impact of sex on work, the researchers documented 159 married employees over the course of two weeks, asking them to complete two surveys a day.

Overwhelmingly, employees who had sex were in more positive moods the next day.

And the elevated mood levels in the morning led to more sustained work engagement and job satisfaction throughout the workday.

The effect, which appears to linger for at least 24 hours, was equally strong for both men and women.

If wives don’t get enough sex, they may become angry.

Corrine, a mother of two children aged five and 15 months, made the connection between her mood swings and the state of her love life after her children were born.

‘Before we had children, we’d have sex whenever we wanted and would hardly go a day or two without,’ she recalls. ‘But then parenthood drained our energy and we’d often be too exhausted.

‘As the gaps between our lovemaking became wider, I noticed the difference in my attitude to Matt. Even when we hadn’t had sex for just a week, I’d start to feel like we were drifting apart and it made me frustrated and angry.

Just this week, scientists from Florida State University confirmed the importance of sex in making women happy, revealing it triggers an ‘afterglow’ that lingers for 48 hours and which helps couples to bond. Without it, they become miserable and distant.

You may have noticed the common thread in these three stories (because I bolded it) — the beneficial side effects of sex last for up to 48 hours, and then it’s time for another dose. Even if the lower sex-drive spouse (usually but not always the wife) doesn’t realize it, the marriage itself and both partners individually benefit from frequent sex. We’ve written about “duty sex” before, and even though we don’t like that term we do think that married couples should create the habit of daily sex — the more sex you have, the better it gets. Maybe a better term is “maintenance sex”.

Let me tell you, the “quickie” saved my marriage. I read about it in the book “Men are From Mars, Women are From Venus” years ago where the author explains how important the sex act is to the man and that the woman should give into the quickie.

Best…I mean BEST…sex advice I ever received!!! Long live the quickie!!

What about your marriage? Would it improve if you had sex more often? What’s your target frequency? Are you hitting it?

Sexy Corte’s recent post about how people are more important than devices got me thinking over the past week. Like most of us, I’m guilty of sometimes losing myself in electronic distraction when I should be paying attention to my family! Each of us has a responsibility to forsake such distractions in favor of the people God has put into our lives, and if your distraction is bad enough then you could be violating your spouse’s conjugal rights. So, interpret the rest of this post in that light — I’m not trying to shift blame, but I do want to offer some ideas that might be helpful for the person who isn’t getting the attention he or she needs.

No matter what your spouse should do, you can’t force it; you’re only in control of your own actions. So what can you do to get more attention from your spouse? Let’s consider some of the reasons that the internet and electronics are compelling, and then think of some ways for you to beat them at their own game.

  • Novelty. There’s always something new (and pointless) to read on the internet. Last night I learned that a Harambe-shaped Cheeto sold for almost $100k on eBay. You probably clicked on that link, didn’t you? Shame on you! Ok ok, here’s a picture of the Cheeto.harambe-cheeto
    That’s completely dumb, right? But still, it’s something new to look at and think about, and the internet is full of novelties like that. New stuff is alluring, amusing, and interesting. There’s no reason that your relationship with your spouse has to be stale and repetitive! Do something new, even something small. Talk in a funny voice. Learn some jokes. Flash your boobs. Go to a new restaurant. Try something new in bed. Surprise your spouse pleasantly at least once every day and you’ll definitely get some attention.
  • Challenge and accomplishment. For men, the biggest electronic distractions are usually video games. They appeal directly to the male need to triumph over challenges. Sure, the challenges are insubstantial and inconsequential, but when a man beats a game it feels like a real accomplishment. Women may not get this, but they have other kinds of projects they pursue that men don’t understand. Find a project to work on with your spouse — something challenging that you both care about and enjoy. Fix up your yard, refresh your kids’ bedroom, or even play board games or video games together. There are plenty of sex games on our site! When you work and achieve together, you’ll build intimacy together.
  • Knowledgeable discussion. Not everything on the internet is trivial nonsense. When I get most distracted it’s usually because I’m reading some bit of political or technology news, or learning about some historical event on Wikipedia. Learn something new that your spouse will be interested in and then talk about it. Put some effort into one of your spouse’s interests or hobbies, and he’ll probably be eager to talk until you’re sick of it. What games does he play? What sports does he watch? What series is she reading? How has God been leading her?
  • Brain-dead relaxation. Sometimes we surf the web when we just don’t want to think too much. Our brains need time to relax. Instead of pressuring one another to engage, make time to  relax together, which might include snuggling quietly while you “parallel play”. Sometimes Sexy Corte and I snuggle while we read, play on our phones, listen to music, or watch television; just being physically together is great when we don’t have the mental energy for more.

You have a responsibility to be your best “you” for your spouse and your family, not just physically but mentally, emotionally, and spiritually too. Your spouse has a responsibility to give you the attention you need, but that might come more easily if you take a few simple steps yourself! What do you do to make yourself more interesting to your spouse? Share a tip in the comments.

Our world has changed so much since I was a kid. There is so much to entertain. Sometimes we even need to be entertained while being entertained! It’s literally at our fingertips. With so much to distract, it’s easy to get into some bad habits. How often do we favor scrolling through our phone than paying attention to our spouse or children? What message are you conveying when your child needs something and you take your time to respond so you can finish reading your article or playing your game? Relationships take effort. Being present speaks volumes of love. It says, you are important, and worth my time. We have made a few decisions in our house to help us make time for being intentional with our family.

  1. No devices at the dinner table. We eat meals together as a family, and everyone sets aside their phones (or toys for the younger ones). Mealtime is probably the most important time of the day to engage with each other.
  2. No TV’s in the bedroom. This was a little more difficult to give up, but I’m so glad we did. The bedroom is for sex, and for sleeping.
  3. Play games! Board games are so different from when we were children. There are so many different kinds of games out there. El Fury and I love playing games together, and it’s a great way to engage with each other. We watch TV sometimes, but that feels more like parallel play. There are a lot of cooperative games out there too, so you can even be on the same team.
  4. We often say to our kids “people are more important” when they want to play on their tablets instead of hang out with our family. It’s a good thing for them to hear, and a good reminder for us as well.
  5. We also try not to be on our phones in the evening. After the kids go to bed it’s our time to hang out. We guard that time. We don’t get on our computers or phones, we spend time together.

When your spouse is talking to you, set your phone aside, and look them in the eye. They should be more important to you. Your relationship is with a person and not a device. At the end of your life are you going to be happy for all the time you spent with your spouse, or are you going to wish you would have spent more time on your phone?