Proverbs 15:16 says: “Better is a little with the fear of the Lord than great treasure and trouble with it.”

Psalm 127:2 says: “In vain you rise early and stay up late, toiling for food to eat — for he grants sleep to those he loves.”

Proverbs 5:18-19 says: “May your fountain be blessed, and may you rejoice in the wife of your youth. A loving doe, a graceful deer — may her breasts satisfy you always, may you ever be intoxicated with her love.”

Maybe the Bible is on to something! Scientists have recently discovered that sleep and sex make you happier than wealth!

The new happiness index, developed by Oxford Economics and the National Centre for Social Research, and commissioned by Sainsbury’s, has found that sex and sleep are the two things that have the strongest association with a person’s happiness and wellbeing – well above money. Researchers found that while upping your income (even if you quadruple it) causes very little increase to your happiness, being well-rested and well-sexed have a significant impact on how joyful you feel. The study involved polling 8,250 Britons, finding that the average person has a Living Well score of 62.2.

Those who get the most sleep were found the score 15 points higher on the index than those who struggle with sleep, while people who are deeply dissatisfied with their sex lives scored seven points lower than those who said they’re very satisfied. To be clear – very satisfied doesn’t mean these people are having loads of sex. It just means they’re very happy with the quality and frequency of the sex they’re having. Increasing your household income from £12,500 to £50,000, meanwhile, results in an increase of only two points.

So quit working late, leave the chores for later, and go to bed with your spouse!

We get a lot of emails with questions and comments — which are great! — but nothing is more gratifying than hearing from readers who have experienced a positive change in their sex lives thanks to our blog. We believe it’s God’s will for every married couple to have amazing sex, and we’re thrilled to play even a small role in spreading that blessing.

This email from “FN” is so exciting! Who wouldn’t want a marriage like this?

Hello SC! I just wanted to write and thank you for your website. You have given me so much, I don’t know, liberty maybe? My husband and I will be celebrating our 30th anniversary in September. We were each other’s first and only sex partners over all these years, but because of me our sex life wasn’t always good. My husband had every reason to go elsewhere (and I thank God daily that he didn’t). I changed over the years and sex got better but I was really thinking only about myself or “doing the deed” to keep him satisfied. There were things he wanted to do but I just didn’t know if they were acceptable for Christians. Some of these things I became okay with over time, but there were still others that I cringed at every time he suggested them.

A week ago after having sex where he just did not orgasm (and he does almost all the time) he asked me if I was having sex just to please him — did I really want it? Well, I did — we had found a really good position that had made me climax a couple of times and I really liked it, but his comment was like a slap in the face and I realized that I still wasn’t pleasing my man. I did a google search for what was acceptable in a Christian marriage and came across your website. I read, read, and read some more. That night we had the most amazing sex, and our attitude has lasted all week! We’ve been having sex two or three times every day! I think we’ve had more sex in the past week then we did in the last six months. Sad I know.

I am so hot for my husband right now, I only remember feeling this way a handful of times over the years. I have been obsessing about sex with him all week. We ordered new toys and sexy nighties, and I can’t wait for them to arrive. I have been spicing up every evening and we have been going to bed much earlier than normal. He is in heaven and wonders who I am, so I shared this site with him.

My children really need to hurry up and move out so I can meet him at the door in my birthday suit! (I do love my children but I’m ready for the empty nest/house so we can have sex anywhere!) Thank you again for your site. I wish I had read articles like yours 30 years ago, but I’m looking forward to the remaining years God gives us together.

If reading this email makes you sad or envious because your sex life isn’t everything it could be, don’t despair! God answers prayers, and he wants you to have a strong marriage and a great sex life with your spouse. Pray, confess any sin in your life that is hampering your marriage, communicate with your spouse, see a doctor if you need to… do whatever it takes to strengthen your marriage and invigorate your sex life! Let the email above be an encouragement to you.

If you have a similar story to share, please leave a comment!

One of our most frequent sex positions is cowgirl, with Sexy Corte straddling me and facing forward while I lay on my back. This is the easiest position for her to reach orgasm, and in this position I’m able to hold off my orgasm until she’s ready. While riding cowgirl her arms and legs are pretty well occupied, but my hands are free to play and roam at will! So, what can the husband’s hands do while is wife is on top?

Here are a few ideas to drive your wife crazy and enjoy her body while her arousal builds.

  • Kiss! Who doesn’t love kissing? I find it extremely hot when my tongue is in Sexy Corte’s mouth during penetration.
  • Play with her breasts. Pretty obvious, and the topic deserves its own post. Your wife probably has a favorite way for her breasts to be touched, and when she’s on top it’s a great time to experiment and find out what she likes.
  • Suck on her nipples. I mean, they’re right there in front of your face! How can you not?
  • Touch her face. Trace your fingers over her ears, cheeks, and lips. Put your finger in her mouth to suck. Hold her cheek up against yours. Let her bury her face in your neck, or vice versa.
  • Rub her back. There are a million ways to rub her back, and usually I let my touch get firmer as she gets closer to orgasm. When we start I glide lightly over her skin with my fingertips, but as she gets close to orgasm I grab her firmly.
  • Play with her butt. I love Sexy Corte’s butt, and when she’s on top I can’t keep my hands off it. Rub it, grab it, pinch it, spank it, whatever you both enjoy. When a woman is aroused it’s common for her pain threshold to increase, which means that she may enjoy a little more roughness than she would otherwise. Make sure to communicate about what she does or doesn’t like.
  • Trace down the length of her body. She’s naked, and because she’s kneeling the full length of her body is within arms reach. Trace your fingertips from her fingers to her shoulders, then down her sides, over her hips, down her thighs and calves, and then to the tips of her toes. Then go back up!
  • Grab her hips. When the wife is on top, her hips are where the action’s at. Follow her movements with your hands, or take control and guide her hips the way you want. You probably can’t use your strength to make her move faster, but you can do one of two things: slow her down, or pull her deeper onto you. Slowing her down can help you hold off your own orgasm if necessary, and pulling her deeper can give her a burst of stimulation. I often use my thumbs to trace over Sexy Corte’s hip bones, which drives her nuts.
  • Rub her throat and upper chest. The breasts are obvious, but you can also get a lot of mileage from touching your wife’s throat and upper chest. Light touches here are definitely best! If she’s aroused and working hard, you might be able to feel her pulse in her neck with your fingertips, which I find to be pretty hot.
  • Tickle. Ok, Sexy Corte hates being tickled in any context, but when she’s on top and aroused it drives her crazy when I lightly touch under her arms. It doesn’t seem to tickle, but it definitely gets a strong positive reaction.

When she’s ready to explode, here are three tricks for helping her over the edge.

  • Classical conditioning. Pick a spot on her body to focus your touch on every time she orgasms — I use Sexy Corte’s upper back, right between her shoulder blades. When she climaxes, I rub my hand in a circle on this spot on her back (not exclusively, but frequently). As a result, her body is conditioned to orgasm in response to this touch. It’s not magic, but when she’s close to orgasm I can often push her over the edge just by tracing a circle on her upper back. A fun side effect is that the same touch often elicits a shiver and a purr from her even when we’re not in bed!
  • Hold the vibratorFor the most part our wireless vibrator will stay wedged between us against her clitoris without me holding it, but as she gets close to orgasm and moves more vigorously I often slip a hand down to hold the vibrator in place. If the vibrator slides out of position at a critical moment it can really disrupt the progression to orgasm.
  • Pull back her clitoral hood. If I’m holding the vibrator in place, sometimes it’s beneficial to use my other hand to pull upwards on the skin above her mons pubis. This skin is connected to her clitoral hood several inches below, and gently pulling it up will help expose her clitoris more directly to the vibrator, without risking dislodging the vibrator by shoving a (second) hand down there. This isn’t always necessary or good, but if she’s having trouble getting over the edge to orgasm this trick can make the difference.

Finally, how can you tell what she likes?

  • Words. Ask her to tell you what she likes! And wives, don’t be shy — your husband wants to know how to please you!
  • Moans, groans, and screams of pleasure. When she reacts positively to something, make a mental note to revisit it later. You don’t need to keep doing the same thing the whole time (unless she requests it), but make sure to revisit the touch that made her moan and see if it has the same effect again.
  • Vaginal tightening. Oftentimes your wife’s vagina will tighten on you in response to pleasurable stimulation. Sometimes it just means that she’s getting closer to orgasm, but a pulse of tightness can be an unconscious indication of intense pleasure.
  • Throwing her body backward or collapsing forward. If your wife is holding a body position and then suddenly surges forward or backward this can be an indication that she was momentarily overcome with intense stimulation and her body needed to reposition itself in response. Stimulation that’s too intense is uncomfortable, but as your wife gets more aroused her stimulation threshold will increase and you can revisit a touch that might have been too intense just a few minutes earlier.
  • Post-sex debriefing. After sex, talk with each other about what you each liked best. What do you want more of? Less of? None of? What was your favorite way to give pleasure? Receive pleasure? Don’t debate or challenge each other, there aren’t any wrong answers. Just talk openly and honestly.

Do you have any tips to share? Wives, what do you like your husbands to do with his hands when you’re on top? Leave a comment!