Sleep and sex really seem to complement each other, and not just because you’re likely to do them in the same place. If you want to sleep better and have more and better sex, try sleeping naked and waking up early.

First, the health benefits of sleeping naked. We’ve written about why you should sleep naked (and almost naked) before, and this article has some science that might convince you.

1. You’ll fall asleep faster.

2. You’ll sleep better.

3. You’ll improve your relationship.

4. You’ll reduce stress and anxiety.

5. You’ll have more sex.

6. You’ll improve your vaginal health.

7. You may lose weight.

8. You’ll look younger.

9. You’ll boost your self-esteem.

Second, we recently wrote about setting your alarm for morning sex, so we’re not at all surprised to read that early-risers have more sex than people who sleep in.

 

The survey of 2,000 Americans, split evenly between self-identified early birds and night owls, found that early birds have more sex per week, on average, than their late-night counterparts.

The survey shows early-risers have sex an average of three times per week, compared to twice per week for late-risers — an impressive 50% advantage for early-risers. That’s more than 50 additional sexy times per year — maybe 2500 over the course of your married life. Seems worth it to me.

How do you and your spouse sleep? Are you intentional about what you wear, when you sleep, and when you wake up? Share your ideas and experience in the comments.

(Side note: I couldn’t find an image of a man and woman together waking up early and happy. Go figure.)

Proverbs is an amazing book, and I’ve made a habit of reading the chapter of the book that corresponds to the day of the month. There are three types of women that are highlighted in Proverbs: the adulterous woman, the quarrelsome wife, and the wife of noble character. This three-post series will examine each of these types, starting today with the Adulterous Woman.

Proverbs has a lot to say about the Adulterous Woman. She is dangerous — and no wonder. This type of woman has the capability to burn up everything you hold dear in your life. Your marriage, your family, even your career. Her house “leads down to death” and “none who go to her return or attain the paths of life”. This is a serious warning. How often have we seen this happen? How do we protect ourselves from this danger?

  1. “Wisdom will save you also from the adulterous woman.” Wisdom is a lifelong acquirement, so this is no easy suggestion. Proverbs 1:7 says “The fear of the Lord is the beginning of knowledge.” This statement could fill up a book. God is powerful, sovereign, and holy. You should have a proper fear of God, and that fear should humble you. If you live your life through that lens a lot of things will orient in a good way, including your marriage. James 1:5 says “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” Fear God, pray for wisdom, and read God’s Word which is full of wisdom.
  2. Guard your marriage. This could also be another book. Your marriage is the most important relationship in your life, and it is worth guarding. Guard your time together, guard your speech to one another and about one another. Be truthful to each other and identify problems as they arise. Do not slander one another to your friends and do not make friends with people that will entice you to engage in that sort of conversation. Trust your spouse and assume they want the best for you. People don’t typically set out to intentionally commit adultery. But if you aren’t diligently tending to your marriage you might unknowingly be taking small steps towards that path.
  3. Make sex a priority. You need this. Intimate contact creates physical and emotional bonding. The more satisfied you both are in your sex life the less likely you will be to look for satisfaction outside of your marriage.

Proverbs 2:16‭-‬19: “Wisdom will save you also from the adulterous woman, from the wayward woman with her seductive words, who has left the partner of her youth and ignored the covenant she made before God.  Surely her house leads down to death and her paths to the spirits of the dead.  None who go to her return or attain the paths of life.”

Proverbs 5:3‭-‬6: “For the lips of the adulterous woman drip honey, and her speech is smoother than oil;  but in the end she is bitter as gall, sharp as a double-edged sword.  Her feet go down to death; her steps lead straight to the grave.  She gives no thought to the way of life; her paths wander aimlessly, but she does not know it.”

Proverbs 6:24‭-‬29: “Keeping you from your neighborʼs wife, from the smooth talk of a wayward woman.  Do not lust in your heart after her beauty or let her captivate you with her eyes.  For a prostitute can be had for a loaf of bread, but another manʼs wife preys on your very life.  Can a man scoop fire into his lap without his clothes being burned?  Can a man walk on hot coals without his feet being scorched?  So is he who sleeps with another manʼs wife; no one who touches her will go unpunished.”

Proverbs 7:10‭-‬12: “Then out came a woman to meet him, dressed like a prostitute and with crafty intent.  (She is unruly and defiant, her feet never stay at home;  now in the street, now in the squares, at every corner she lurks.)”

Proverbs 7:26‭-‬27: “Many are the victims she has brought down; her slain are a mighty throng.  Her house is a highway to the grave, leading down to the chambers of death.”

Proverbs 23:27‭-‬28: “For an adulterous woman is a deep pit, and a wayward wife is a narrow well.  Like a bandit she lies in wait and multiplies the unfaithful among men.”

An email from new reader “YN”:

Is this site for real? When I started reading I thought it might be a satire like “The Onion”.

My wife and I have been best friends and married for more than five decades, and swallow? Pearl necklace? Maybe in my dreams. Most Christians that I know think intercourse is just for the purpose of procreation, period. Is this a fringe group?

The most frequent emails we get about about more sex and oral sex, but emails like the one above aren’t uncommon and they made me sad. Maybe that feeling is misplaced — YN and his wife might have a great sex life that satisfies them both. But that he says “maybe in my dreams”  makes me think not, and isn’t that tragic?

Fifty years is a long time, but it’s never too late to take your sex life to the next level. Don’t wait! You may not be blessed with fifty years together. Have the hard conversation soon — tonight. Be honest and open and vulnerable. Your sex life with your spouse can be amazing! That’s God’s will.

Proverbs 5:15-20

Drink water from your own cistern,
   running water from your own well.
Should your springs overflow in the streets,
   your streams of water in the public squares?
Let them be yours alone,
   never to be shared with strangers.
May your fountain be blessed,
   and may you rejoice in the wife of your youth.
A loving doe, a graceful deer—
   may her breasts satisfy you always,
   may you ever be intoxicated with her love.
Why, my son, be intoxicated with another man’s wife?
   Why embrace the bosom of a wayward woman?

God’s best plan is for people to have amazing sex inside marriage, and zero sex outside marriage. This plan is obviously extremely counter-cultural, and some people even claim it’s impossible “in this day and age” — as if our ancestors were less sexual than we are. By God’s grace and the power of the Holy Spirit it is possible to have a sex life that’s awesome and that pleases God (even if you’ve made mistakes). It’s also natural to wonder “what if?” Are there sexual experiences you’re missing out on? Is there a way to have variety without cheating? Jordan Peterson answers this question from one of his listeners in the video below:

I married young and have had only one sexual partner. Now I desire variety, but value my marriage and will not cheat. Any insight on overcoming this conflict?

(The video is queued up to start at this question.)

We’ve got a million posts here on our blog with ideas for creating variety in your sex life with your spouse! Hopefully we’ve created a valuable resource, and we personally appreciate all the contributions from our readers.

Finding time to have sex can be hard when you’ve got jobs and kids, and if you wait for the end of the day you may be frequently frustrated by a lack of energy and enthusiasm. Sexy Corte and I have found that the morning is often the most efficient and reliable time of day for us to have sex, but it does require some planning.

We’ve written before about the benefits of having sex before date night instead of after, and the same benefits apply to morning sex. Quote:

  • Oxytocin: Orgasms get your bonding hormones flowing, which will jump-start intimacy for your date.
  • No pressure: There won’t be any pressure to make sex the capstone of your date when you get home late. We find that it’s especially hard for Sexy Corte to summon up the energy for an orgasm late at night, no matter how great a time we’re having. Time of day has a big impact on many wives, and it doesn’t always line up with date night.
  • Lingering arousal: Date nights are a great opportunity to talk positively about your sex life together — what you like, what you want to try, how it feels when your spouse touches you just — like — that. If you have sex before your date, the lingering arousal can fuel your conversation. It’s hot to look at your spouse across the restaurant table and know that you just rocked their world!
  • Mementos: You can carry a memento of your recent sex with you on your date. For example: a secret hickey or lingerie. It’s a huge turn-on for me just knowing that my semen is still inside Sexy Corte when we go out. We’ve also talked about the idea of me finishing on her body and SC wearing it under her clothes, but we haven’t done it yet.

Your whole day will be better if you kick it off with sex! So how can you prepare for morning sex?

  • Be proactive. You probably won’t just tumble into reliable morning sex — you have to be intentional. Talk with your spouse about it, and decide how you’re going to communicate your interest (or lack thereof) in the morning when you’re both drowsy. Decide before you go to sleep if you’re likely to have sex the next morning or not.
  • Set an alarm. We actually set three alarms! First alarm is for if Sexy Corte wants an orgasm that morning; otherwise we cuddle. Second alarm is for if we’re going to have a quickie. Third alarm means that it’s actually time to get out of bed. (We may be classically conditioning ourselves to have sex when the alarm rings.)
  • Be prepared. Keep your tools ready: lube, vibrator (with batteries), rags, and whatever else you need. Having to find some missing essential can really break your momentum.
  • Sleep naked. As Sexy Corte wrote: “Not only does your skin feel amazing right up against your spouse’s, but feeling nice and silky sheets as you sleep is an added bonus. If your spouse is always wanting sex in the morning, but you have a hard time rousing yourself for it, sleeping naked is an excellent way to get yourself in the mood.” Wives should try some thigh-high socks in the winter to stay warm and sexy — as an added bonus, women have an easier time reaching orgasm when their feet are warm.

Do you have any tips for morning sex? Leave a comment to share.

Several years ago I started experiencing some sexual frustration. El Fury and I had a few kids and life was getting more complicated. I felt like there were frequent times I would be in the mood, but the stars would not align properly and the sex would be more hurried than I’d like. Or by the time we got to the end of the day I would be so worn out I wouldn’t be in the mood enough to want to put forth the energy it takes to have an orgasm. Then a few days would pass and we would have time, but I wouldn’t be in the mood anymore. Over time this could make me feel frustrated and annoyed. I decided to start tracking my cycle.

Sexual desire ebbs and flows in tune to a woman’s menstrual cycle. If you pay attention, you can figure out your peak times. Ovulation happens about mid-way through a woman’s cycle. This is when a woman is at peak fertility, so your body’s natural desire to procreate makes you experience heightened sexual desire. Take advantage of this! Make space for it in your calendar. The first day of my period I create a calendar event for two weeks ahead so that El Fury and I know that we have plans that evening. We try our best to guard that time. It’s usually a good time to try something new and to have extended sexual playtime. Cycles can differ between women, so if you’re having a hard time figuring it out pay attention to your body. To put it bluntly, you’re probably ovulating when you’re feeling horny about a week after your period.

Most of the ovulation info on the internet is for couples trying to get pregnant, but ovulation is a great time for sex even if you aren’t trying for a baby.

Unfortunately there is the other side of the cycle. PMS typically hits one or two weeks before the start of a woman’s period. For me it is one week after ovulation. Just like with my ovulation reminder, the first day of my period I go ahead and put a PMS reminder in our shared calendar (I label as “P.lease M.ake me S.mile” so that it’s a little discreet). Before I started tracking it, PMS would often catch me off guard and I would spend a few days wondering why I was so sad before I realized why. During this part of my cycle I typically do not want to be touched, and El Fury knows to give me some space. It has been helpful to both of us to know what to expect at this time of the cycle. Just knowing it’s coming gives me emotional comfort because I know that there’s a chemical reason why I’m crabby, and that I will feel better soon.

If you don’t already track your cycle, I recommend it! Tracking it and planning for it in advance has been very beneficial to me and our sex life. You can be intentional and have fun during the upswings, and brace yourself emotionally for the downswings. Does anyone else track their cycle?

Brilliant new research indicates that older people are happier if they’re sexually active. That’s not surprising, but I’m shocked to see how little a difference sex makes.

In the new research, Smith and his colleagues examined data from nearly 7,000 U.K. adults ages 50 to 89. People self-reported how and how often they were having sex, and said how much they agreed with statements about their quality of life and well-being (such as “I enjoy the things that I do” and “I feel full of energy these days”). Based on their answers, each person was then assigned a total life enjoyment score on a 0-to-15 scale.

Adults who were sexually active tended to have higher total quality of life scores in general, as did those who reported feeling close to their partner. Sexually active men had average life enjoyment scores of 9.75, while those who were not sexually active had average scores around 9.44; for women, those ratings were 9.86 versus 9.67. These differences were small, but statistically significant enough to suggest an association.

The quality of life difference is small (around 3%!), and the study doesn’t determine whether sex causes happiness or happiness causes sex. Both are probably true. This study is stupid and the results are useless — you don’t need to survey seven thousand people to “suggest” that sex and happiness are “associated”.

Have you ever wanted to have sex in space? This in-depth analysis makes space-sex sound like a lot of work.

“Even the lightest touch can make it difficult to stay in contact if both persons are not properly anchored.

“The astronauts would need to brace themselves against the space station, and even each other.

“A shared sleeping bag, or similar, would perhaps be the most useful.”

Or velcro-covered suits with strategically-placed openings?

 

“Because of the micro-gravity environment sweat and tears don’t run down the astronaut’s bodies like it does hear on Earth, instead it pools like small ponds of fluid near where it was secreted.

“If the motion is vigorous enough it could be ejected from the surface of the body.

“That seems decidedly un-romantic while also possibly bringing challenges to physical movements.”

However, the academic believes that despite the difficulties a couple “could certainly become aroused and reach climax in space. “

There was a report several years ago that NASA had performed space-sex “experiments”, but it turned out to be a hoax.

In his book The Last Mission, French author Pierre Kohler claimed that NASA had commissioned a study on sexual positions in outer space. He cited a fictional document, widely available online, that describes subjects experimenting with 10 different positions, six of which required an elastic band or sleeping-baglike tube to keep the couple together in zero gravity.

I haven’t been able to find the “widely available” document, but if anyone sees it please post a link in the comments! In the meantime, scientists can only speculate:

He said: “Any mechanism that would help keep the bodies of the couple pressed together, like a sleeping bag anchored to the wall, would help facilitate intercourse. “In that situation – a couple in a sleeping bag – the natural positions would either be missionary – face-to-face – or in a spooning position. “So, I would guess that either of those positions would be the most likely to succeed.

Where would you most want to have sex if you could get away with it? Let us know in the comments.

Happy new year!

For several years that most popular post on our site has been “Yes, You Should Swallow”. It is the most-viewed individual post, and even though it’s old it still attracts a lot of comments. Since most readers probably don’t read comments to old posts, I thought I’d share a few of the best comments here on the front page (all from wives).

Bonnie from Love, Marriage and Sex left the first comment:

Thanks for the reference! Great post and nice to hear from the male perspective. Definitely agree that wives should try to learn to enjoy swallowing during oral sex.

Jen offers a tip:

I swallow and absolutely love it and would encourage those wives reading this who are leary of it to keep going. Yes, it took a while to get used to. But the intimacy it creates with my husband is beyond spectacular and it is something he loves doing seeing the expression on his face is indescribable. I got used to it by him finishing on my face and after a while I was able to taste it on my lips then I started letting him finish in my mouth. That is all… Jen

Michelle agrees with Jen’s approach:

Just to piggie back on Jen’s posting. Getting a facial from my husband is more of a benefit for both of us. I don’t really like the taste of semen and don’t like it in my mouth. My husband finds it quite a turn on when I let him finish on my face during oral sex. I usually am the one finishing him either with my mouth or with a hand job. My husband loves watching himself drip down my face and chin. I am ok with it and don’t have to take it in my mouth. Good for those couples who enjoy this…

Mia takes pleasure in giving pleasure:

Not sure about most women, but I sure enjoy swallowing! For me I feel like I am doing an incomplete job to my husband if I can’t finish him in my mouth! I am used to the taste, as it is something you need to get used to. If I don’t finish my husband during oral to me that is like having intercourse and not having my hubby finish… That pleases me the most is knowing I made him do that!

Nicole says swallowing is an acquired taste:

I absolutely love swallowing! My husband loves seeing his semen drip out of my mouth and drip down my chin. I must say though it is definitely an acquired taste and may be hard to get used to.

But not every wife likes the post…

Emma really doesn’t like semen:

I’ve attempted swallowing on several occasions. And ended up vomiting every single time. Thankfully we were in the shower each time.

Most women don’t find the taste enjoyable and only do it to please their husband. I find oral in general unbearable, and the thought of swallowing makes me physically ill.

Then again, I dislike sexual fluids in general and refuse to have sex without a condom.

This entire article is absurd in so many aspects that I don’t know where to start.

Ellie doesn’t seem to like sex much at all:

Yeah, not for me…
The five times I’ve chosen to suck my husbands semen depositor, I vomit, once all over him. Yes, I’ve ‘worked on’ my gag reflex to no avail, and the nausea tends to stick with me for hours afterwards. No swallowing or deep sucking for me!! It’s not a wifely duty…sex is not required of women. If a man can’t respect his wife saying ‘no’ then he has problems. Plus sex is ridiculous, ugly and gross, pregnancy is disgusting and children and creepy.

Here are a few others posts on the topic of swallowing:

What do you think? If you leave a comment on this post people will definitely read it!